No Excuses CrossFit

No Excuses CrossFit We help busy adults in Suwanee/Sugar Hill gets fit and healthy At No Excuses Athletics, no obstacle is too extreme. You only need to believe you deserve it.
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Our mission is to establish trust and provide inspiration and education through the strongest of health practices while developing the athlete within; to better lives, one person at a time. Our staff wants nothing more than to help you look, feel, and live the way you have always dreamed.

05/30/2026

Thereโ€™s something special about doing hard things together.

On Monday, our members took on Murph โ€” a workout that challenges your body, your mind, and your determination.

The smiles, encouragement, and high-fives are proof that fitness is about more than exercise. Itโ€™s about community.

05/25/2026

Our CrossFit Kids have been preparing for Murph all month long and they crushed it today! ๐Ÿ’ช
Great to job to all the young CrossFitters that participated and to Coach Charisse for getting them prepared.
Join us for CrossFit Kids on Wednesday and Thursday at 5:30pm.

Thank you to the men and women who made the ultimate sacrifice, so we can enjoy this day. We do not take it for granted....
05/25/2026

Thank you to the men and women who made the ultimate sacrifice, so we can enjoy this day. We do not take it for granted. ๐Ÿ™

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐— ๐˜‚๐—ฟ๐—ฝ๐—ต?Itโ€™s more than just a workout.Itโ€™s a test of physical grit and mental toughness.Itโ€™s a tribute to a hero.I...
05/22/2026

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐— ๐˜‚๐—ฟ๐—ฝ๐—ต?

Itโ€™s more than just a workout.
Itโ€™s a test of physical grit and mental toughness.
Itโ€™s a tribute to a hero.
Itโ€™s a tradition that brings our community together.

The workout:
๐Ÿƒโ™‚๏ธ 1 mile run
๐ŸŽฏ 100 pull-ups
๐ŸŽฏ 200 push-ups
๐ŸŽฏ 300 air squats
๐Ÿƒโ™‚๏ธ 1 mile run
(Wearing a 20/14 lb vest if youโ€™ve got it!)

Itโ€™s tough โ€” but so was Lt. Michael Murphy. We do it to honor him. To remember. To push ourselves.

Join us on Monday, May 25 at 9am. No matter how you scale it, show up and give it your best. ๐Ÿ‡บ๐Ÿ‡ธ

05/20/2026

๐Ÿ‡บ๐Ÿ‡ธ No Excuses CrossFit is an official host of the 2025 Murph Challenge!

Every year on Memorial Day, thousands of people across the country take on โ€œMurphโ€ to honor Lt. Michael P. Murphy and the men and women who made the ultimate sacrifice for our freedom.

Weโ€™re proud to stand alongside them as an official host of this powerful tribute workout.

๐Ÿ—“ Monday, May 25
๐Ÿ•˜ 9:00 AM
๐Ÿ“ No Excuses CrossFit

Whether itโ€™s your first time or your 10th, weโ€™ll get through it together โ€” just like Lt. Murphy wouldโ€™ve wanted. ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ

๐—ข๐—ก๐—˜ ๐—ช๐—˜๐—˜๐—ž ๐—ข๐—จ๐—ง!Murph is coming โ€” Monday, May 25 at 9am ๐Ÿ‡บ๐Ÿ‡ธWhether youโ€™ve been training all year or just showing up consiste...
05/18/2026

๐—ข๐—ก๐—˜ ๐—ช๐—˜๐—˜๐—ž ๐—ข๐—จ๐—ง!
Murph is coming โ€” Monday, May 25 at 9am ๐Ÿ‡บ๐Ÿ‡ธ

Whether youโ€™ve been training all year or just showing up consistently, youโ€™re ready.

โœ… Donโ€™t forget your weight vest if you have one
โœ… Bring water & sunscreen โ€” weโ€™ll be outside
โœ… Plan to stay after and hang out!

This is more than just a workout โ€” itโ€™s a powerful tradition. Letโ€™s show up strong as a community to honor and remember.

Drop a ๐Ÿ‡บ๐Ÿ‡ธ in the comments if youโ€™re doing Murph with us this year!

Hard workouts are easier when you're surrounded by good people.
05/11/2026

Hard workouts are easier when you're surrounded by good people.

It's not goodbye, it's see you later.Last week we celebrated Coach Christine's last day of coaching at No Excuses CrossF...
05/09/2026

It's not goodbye, it's see you later.

Last week we celebrated Coach Christine's last day of coaching at No Excuses CrossFit.

Coach Christine has started a new coaching venture called Grands Fitness Rx where she helps seniors stay active, build strength, and balance to improve their longevity.

We are sad to see her leave, but excited for her next endeavor in helping our community.

Proof that working out doesnโ€™t have to feel like punishment.
05/07/2026

Proof that working out doesnโ€™t have to feel like punishment.

Sweating, laughing, and getting stronger together.Thatโ€™s the formula.
05/05/2026

Sweating, laughing, and getting stronger together.
Thatโ€™s the formula.

Address

4260 Creek Park Drive, Suite B
Suwanee, GA
30024

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm

Telephone

(770) 783-0753

Website

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