Conquer Kickboxing Sulphur

Conquer Kickboxing Sulphur Join us for a high intensity cardio kickboxing work out in an encouraging environment.

✨ SEPTEMBER AT CONQUER ✨New month. New goals. New reasons to show up. 💪🏼Whether you’re here to kick, lift, stretch, step...
09/03/2026

✨ SEPTEMBER AT CONQUER ✨

New month. New goals. New reasons to show up. 💪🏼

Whether you’re here to kick, lift, stretch, step, learn, or connect, there’s a place for you at Conquer! 🖤

🥊 Kickboxing
🏋🏼‍♀️ Weights
🧘🏼‍♀️ Pilates
👟 Step Cardio
🥋 Jiu Jitsu
🤍 Community
📖 Bible Study

We’re more than a gym. We’re a place to get stronger, encourage each other, and do life together.

Check out our September calendar and find something that fits YOU! Come as you are, bring a friend, and let’s make this month count. 🔥

Your first class is FREE!
Let’s CONQUER September together. 👊🏼

🥊 NEW MONTH. NEW GOALS. NEW REASONS TO CONQUER. 🥊September is your fresh start. Whether your goal is to get stronger, bu...
09/01/2026

🥊 NEW MONTH. NEW GOALS. NEW REASONS TO CONQUER. 🥊

September is your fresh start. Whether your goal is to get stronger, build confidence, improve your fitness, relieve stress, or simply make time for YOU, we’ve got a spot for you.

🔥 Burn calories
💪🏽 Build strength
🥊 Improve endurance
🧠 Clear your mind
👊🏽Get stronger with an incredible community

Don’t wait for the “perfect” time. Make this month the month you start.

✨ Your first class is FREE!
Come see what Conquer Kickboxing Sulphur is all about.

New month. New goals. Same determination. LET’S CONQUER. 🖤🥊

09/01/2026

C**t has conquered 50 workouts & Brandi has conquered 100 with us!!

We are so proud & see how hard you work!!
let’s go! 💪🏽✨

SCHEDULE DROP ✨🍎Last day to take advantage of our teacher promo!!
08/31/2026

SCHEDULE DROP ✨

🍎Last day to take advantage of our teacher promo!!

🍂 FALL IS HERE… SO LET’S REFOCUS! 🍂School is back, schedules are crazy, and it’s easy for our own goals to get pushed to...
08/29/2026

🍂 FALL IS HERE… SO LET’S REFOCUS! 🍂

School is back, schedules are crazy, and it’s easy for our own goals to get pushed to the bottom of the list. 🙋🏻‍♀️

So NOW is the time for a FALL REFOCUS accountability group!

📅 September 14 – October 31

This isn’t about being perfect. It’s about getting back into a routine, staying consistent, and having people in your corner. 🤎

Here’s what you’ll get:
✨ Simple weekly meal plans
✨ Weekly mini challenges
✨ Bonus workouts
✨ Private Facebook accountability group
✨ Weekly tracking sheets
✨ Encouragement & accountability
✨ FUN giveaways + prizes! 🎁

We’ll focus on:
🏋🏼‍♀️ Working out 4–5 days a week
💧 Meeting your water & protein goals
👟 8K–10K steps daily

MEMBERS: $50 | NON-MEMBERS: $75
*Non-Members will have access to ALL Conquer classes during the duration of the group*

If you’ve been telling yourself “I need to get back on track”… THIS IS YOUR SIGN. 🍁
RESET. REFOCUS. RECOMMIT.🧡

📲 To join:
1. Scan the QR code on the flyer or go to TeamUp
2. Go to “Memberships”
3. Scroll to the bottom and click on the option for Member or Non Member

Tag a friend who needs a little fall refocus too! 👇🏼🍂

OPEN GYM💪🏽Do you find yourself wanting to work on cardio, strength or kickboxing combos on the weekend?! This saturday i...
08/28/2026

OPEN GYM💪🏽

Do you find yourself wanting to work on cardio, strength or kickboxing combos on the weekend?!
This saturday is your chance!

Caleb will be working drills with Jiu Jitsu, so the gym will be open for any to come!! It is free to all, but you HAVE to have a waiver signed!!

Two communities - one goal of conquering our goals!

Reach out to Shalaine Alexander or Caleb Shirtum for questions!

08/27/2026

🔦 ✨ Member Spotlight✨ 🔦

🔺Robin Blalock🔺

If the gym is open, Robin is probably there! She’s dedicated to bettering herself, she motivates others, & always ready to help a friend in need. We’re so glad you’re at CKS, Robin!! ❤️❤️

08/25/2026

Mitts class - this Wednesday at 4:15pm with Coaches Laine, Marissa, & Julie!!!

Why mitts??

* 🎯 Improves accuracy
* ⚡ Builds reaction time
* 🧠 Improves combination memory
* 👀 Teaches you to watch your opponent
* 🦶 Improves footwork
* 💥 Develops power and technique
* 🥵 Adds intensity
* 🛡️ Incorporates defense
* 🤝 Builds partner skills

Looking for a place to get stronger, have fun, and find a workout you actually enjoy? 💪🏽🔥We’ve got something for everybo...
08/23/2026

Looking for a place to get stronger, have fun, and find a workout you actually enjoy? 💪🏽🔥

We’ve got something for everybody at Conquer! 🖤

🥊 Cardio Kickboxing
🏋️ Weights
🧘 Pilates
🪩 Step Cardio
🥋 Jiu Jitsu

Whether you’re brand new to fitness or ready to level up, come find your place with us! Check out this week’s schedule and come give us a try! 🙌🏼

Your next favorite workout might be waiting for you. ❤️

Sometimes you’re only one workout away from a good mood. 👊🏼
08/22/2026

Sometimes you’re only one workout away from a good mood. 👊🏼

Address

2118 1/2 W. Broadway
Sulphur, OK
73086

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