What are the opening hours?

Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Saturday 11am - 1pm

TX 3rd Coast MMA

Home
United States
Sugar Land, TX
TX 3rd Coast MMA

Call Directions Website Contact the business

Best MMA gym in TEXAS!!! The trainers at Tx 3rd Coast MMA are certified professionals, and nice people to boot. Jason is well known in the MMA world.
(301)

They're available to assist you in all aspects of your training. Their personal and friendly approach always ensures you'll receive the attention and customized training programs. Mixed Martial Arts (MMA) is not only the fastest growing sport in America; it has now become the fastest growing sport in the World!!! TX 3rd Coast MMA is founded by Master Black Belt Professor, Joe Soliz, Brown Belt and national competitor Jason Soliz, and office managers, Pat Soliz and Suzanne Hunter. Professor Joe Soliz is an elite and highly respected instructor. He is well known in the MMA world and has over 30 years’ of experience in MMA. His many accomplishments include: black belt and professor in Jiu Jitsu, full instructor in Jeet Kune Do, black belt in Judo, black belt in Tai Kwon Do, Golden Glove Champion, professional and amateur boxing coach, professional and amateur MMA coach, and certified referee. Jason Soliz followed in his dad’s footsteps and has the same passion for MMA as his father does. Not only is he a very respected, talented, driven, and fierce competitor, but he is also an experienced and knowledgeable MMA instructor. With numerous championship titles under his belt, Jason is without a doubt a prodigy in this sport. Suzanne Hunter and Pat Soliz are the friendly faces that greet new and old members at TX3CMMA. Our goal at TX3CMMA is to be unlike any other MMA gym in Texas. Our team is family oriented and focuses on teaching actual art techniques and philosophy. We are determined to provide a friendly atmosphere to make all members feel comfortable. Previous martial arts experience is not needed to take our classes. We are a competitive but have an ego-free atmosphere for people of all shapes, sizes and experience. Members are offered a variety of classes from MMA, Jiu Jitsu, Jeet Kune Do, Boxing, Fitness Conditioning, Kickboxing, and Self-Defense classes. Our facility offers over 6,000 sq. ft., top of the line MMA mats, half cage, pro-shop, and much more. Our team is very excited about the future of our very unique and one of a kind MMA gym.

11/07/2026

Amazing week! Great instruction, and even better people to spend it with! Thank you to all of you who choose to spend your evenings, weekends, birthdays, holidays etc…with us! We sincerely value everyone and though it was such a busy week, we hope to have made it memorable for everyone who calls us their home 🏠 away from home. We genuinely believe that you are all our family and we hope to have made that clear throughout the week. This week was not just a celebration of a place or business, it was a celebration of family and the community that makes up our little collective of like minded people who enjoy Mixed Martial Arts. You all make this place what it is and from the bottom of our hearts, thank you 🙏.

11/07/2026

Last nights TX 3rd Coast MMA Guest Instructors were running amazing curriculums for the team! Extremely knowledgeable and very well organized by both Tomas Ortiz & Jeremy Milbourn the entire floor was full with great enthusiasm and attention to detail! Thank you again for your instruction! Definitely will have them back again soon.

11/05/2026

Important Thursday schedule update: Brazilian Jiu-Jitsu Gi Class at 6:30 PM and No-Gi Brazilian Jiu-Jitsu/Submission Grappling at 7:45 PM are canceled this Thursday, Nov. 5, to make room for our special guest instructor workshops.

We sincerely apologize for any inconvenience. Students will be welcome to make up these missed classes throughout the week. Thank you for your understanding and continued support.

This year marks a special milestone: 15 years of training, growth, and friendship at Tx 3rd Coast MMA! We are incredibly proud of the community we’ve built—and we know this gym wouldn’t be what it is without the dedication and heart you bring to the mats every day.

To celebrate, we’re hosting a week of appreciation dedicated to you, our students.
🗓️Thursday, Nov. 5 — Free Member Workshops
• 6:30–7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of The Training Blue Print
• 7:45–9:00 PM: Boxing and Fitness with Coach Thomas of A’s Boxing & Fitness
🗓️Saturday, Nov. 7 — Celebration Day
Join us from 10:30 AM–12:00 PM for a free BJJ workshop with Prof. Joe Soliz, followed by food, fun, and community activities. We’ll be serving steak, chicken, and pastor tacos from Chef Hat Pirates, with a cake-cutting ceremony at noon!

Throughout the week, we’ll also be giving away prizes and holding raffles, thanks to our generous sponsors:
Solo Salon • AV Alex Valencia Photography • Aaron Amya • DC Recovery by Mark De Castro • Las Haciendas Mexican Restaurant • Blockhouse Coffee Richmond • Rustika Cafe & Bakery • Chef Hat Pirates • Fusion IV Drip • Elevate Fighting Championships—and many more!

Thank you for being the heartbeat of this gym for the past 15 years. We truly appreciate your support and are honored to be in your corner.
We can’t wait to celebrate with you!

11/04/2026

This year marks a special milestone for us: 15 years of training, growth, and friendship at Tx 3rd Coast MMA. We are so proud of the community we’ve built, but we know that this gym wouldn’t be what it is without the dedication and heart you bring to the mats every single day.
To celebrate 15 years, we want to give back to you—the students who have made this journey possible. We are hosting a week of appreciation, and we’d love to see you there.

The Celebration Details:

* Special Workshops (Thursday, Nov 5): We are hosting free guest instructor workshops for all members.
* 6:30 PM – 7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of “The Training Blue Print”
* 7:45 PM – 9:00 PM: Boxing and Fitness with Coach Thomas of “A’s Boxing & Fitness”

* Celebration Day (Saturday, Nov 7): Join us from 10:30 AM to 12:00 PM as Prof. Joe Soliz will be giving a Free BJJ Workshop with food, fun, and community activities to follow! We’ll be serving up steak, chicken, and pastor tacos from the Chef Hat Pirates, followed by a cake-cutting ceremony at 12:00 PM.

Throughout the entire week, we’ll be giving away prizes and holding raffles as a small token of our gratitude.
 Sponsored giveaways & services from:
1. Solo Salon
2. AV Alex Valencia Photography
3. Aaron Amya
4. DC Recovery by Mark De Castro
5. Las Hacinedas Mexican Restaurant
6. Blockhouse Coffee Richmond
7. Rustika Cafe & Bakery
8. Chef Hat Pirates
9. Fusion IV Drip
10. Elevate Fighting Championships
…and much more!
Thank you for being the heartbeat of this gym for the last 15 years. We truly appreciate your support and are honored to be in your corner. We can’t wait to celebrate with you!

11/03/2026

Important Thursday schedule update: Brazilian Jiu-Jitsu Gi Class at 6:30 PM and No-Gi Brazilian Jiu-Jitsu/Submission Grappling at 7:45 PM are canceled this Thursday, Nov. 5, to make room for our special guest instructor workshops.

We sincerely apologize for any inconvenience. Students will be welcome to make up these missed classes throughout the week. Thank you for your understanding and continued support.

This year marks a special milestone: 15 years of training, growth, and friendship at Tx 3rd Coast MMA! We are incredibly proud of the community we’ve built—and we know this gym wouldn’t be what it is without the dedication and heart you bring to the mats every day.
To celebrate, we’re hosting a week of appreciation dedicated to you, our students.

Thursday, Nov. 5 — Free Member Workshops
• 6:30–7:45 PM: Kickboxing/Muay Thai with Jeremy Milbourn of The Training Blue Print

• 7:45–9:00 PM: Boxing and Fitness with Coach Thomas of A’s Boxing & Fitness

Saturday, Nov. 7 — Celebration Day
Join us from 10:30 AM–12:00 PM for a free BJJ workshop with Prof. Joe Soliz, followed by food, fun, and community activities. We’ll be serving steak, chicken, and pastor tacos from Chef Hat Pirates, with a cake-cutting ceremony at noon!

Throughout the week, we’ll also be giving away prizes and holding raffles, thanks to our generous sponsors:

Solo Salon • AV Alex Valencia Photography • Aaron Amya • DC Recovery by Mark De Castro • Las Haciendas Mexican Restaurant • Blockhouse Coffee Richmond • Rustika Cafe & Bakery • Chef Hat Pirates • Fusion IV Drip • Elevate Fighting Championships—and many more!

Thank you for being the heartbeat of this gym for the past 15 years. We truly appreciate your support and are honored to be in your corner.
We can’t wait to celebrate with you!

10/24/2026

Fury Fighting going down tomorrow at 1 p.m.! Catch Eli & nathan song live at Escapade 2001 Houston or watch the broadcast on Clear Life Combat 💪🥊🤼🥋

🚨 CLOSED TOMORROW! SUNDAY 10/25/25🚨

🥋 Experience the Battle-Tested Brazilian Jiu-Jitsu Program at TX 3rd Coast MMA! 🥋

At TX 3rd Coast MMA, our Brazilian Jiu-Jitsu program is built on decades of experience and success across all levels of combat sports. Whether you’re a seasoned professional in MMA or a newcomer to amateur grappling, our curriculum is designed to challenge and elevate every student.

Our instructors bring a wealth of knowledge, having competed and trained in various combat disciplines. This extensive background allows us to provide a comprehensive approach that combines effective techniques, practical applications, and real-world strategies.

Join a community that values growth, discipline, and resilience. Our battle-tested program not only equips you with essential skills but also fosters confidence and camaraderie among practitioners.

Ready to start your journey? Enroll today for confidence and self-defense in a secure environment!

📞 281-603-6183
📧 [email protected] (mailto:[email protected])
🌐 www.tx3rdcoastmma.com (http://www.tx3rdcoastmma.com)

10/23/2026

🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️
As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special.
Today, we are sending a massive shoutout and a heartfelt thank you to one of the absolute best in the game: Mark De Castro, popularly known as “The Giant Slayer,” and the incredible team at DC Recovery! 🥋💥
For those who don’t know, Mark is a true master of manual therapy and a pioneer in advanced deep tissue bodywork. With his deep roots in Martial Arts, powerlifting, and yoga, Mark truly understands the heavy demands that combat sports put on an athlete’s body. His revolutionary “Giant Slaying” technique—using unmatched leverage, body mechanics, and advanced cupping—keeps our team healthy, moving efficiently, and recovering faster than ever. 🩺💪
Mark, thank you for your unwavering support, your dedication to modern pain science, and for keeping our community performing at its absolute peak. We are so proud to share this 15-year journey with local businesses and friends like you who constantly elevate everyone around them. He’s also really good with AI! 😂💪👍

Drop some love for Mark in the comments, and make sure to give a follow! ⬇️

10/22/2026

🙌 15 years of training, growth, and family. 🥋❤️
As we continue our Week of Appreciation at TX 3rd Coast MMA, we want to take a moment to shine a massive spotlight on a vital member of our community and foundation.
We are incredibly proud to highlight Fusion IV Drip, owned by our very own Prof. Ronwaldo Chua—or “Waldo” as we affectionately know him on the mats. Waldo is a true regular who trains weekly with us, bringing his discipline and heart to our family every single day.
Off the mats, Waldo carries that same intense passion for health, fitness, and wellness into his business. As a certified Nurse Practitioner, his depth of knowledge is unmatched. Whether you are looking for personalized weight loss guidance, nutritional support, or hormonal therapies, Waldo treats every single client with the absolute highest level of professional care and genuine compassion.
Waldo, thank you for being such a strong pillar of our gym and for dedicating your life to keeping our community healthy. We are so grateful to have you in our corner! 🥊✨
👉 Give his page a follow and check out how Fusion IV Drip can elevate your wellness journey!

10/22/2026

🙌 This year marks an incredible milestone for TX 3rd Coast MMA—15 years of training, growth, and friendship! 🥋❤️
As part of our Week of Appreciation, we’re celebrating the students, supporters, and local businesses who make our community so special.
Today, we’re proud to recognize Chef Hat Pirates and its owner, Bryan “The Honey Badger” Gregorio! 🏴‍☠️🌮
Known to many as “Badger,” Bryan is not only a dedicated student and MMA fighter—he’s also an incredible cook who has turned his passion and talent into a successful business.
Chef Hat Pirates specializes in Mexican-style street tacos, serving up authentic flavors that are sure to satisfy every craving. 🌮🔥
Bryan is more than just a training partner. He and his family have become a valued part of the TX 3rd Coast MMA family, and we’re truly grateful for their support and friendship.
Be sure to check out Chef Hat Pirates at our 15-year celebration and show Bryan some love! ❤️🥋🏴‍☠️

Address

11925 Southwest Freeway Suite 3A
Sugar Land, TX
77478

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Saturday	11am - 1pm

Telephone

+12813026183

Website

http://www.tx3rdcoastmma.com/contact/

Alerts

Be the first to know and let us send you an email when TX 3rd Coast MMA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.