BASE Wellness

BASE Wellness BASE Wellness HQ:
* Small group classes-First Class FREE!
* Private training
* Nutrition Strategies

06/03/2026

Where the gainz at? Here at BASE 😤

Run, walk, hang out with friends and drink coffee ☕️ Run Club starts THIS SATURDAY. See you there 🏃🏻‍♀️ 🩵. Link in bio t...
06/03/2026

Run, walk, hang out with friends and drink coffee ☕️

Run Club starts THIS SATURDAY.

See you there 🏃🏻‍♀️ 🩵.

Link in bio to sign-up!

✨ Mommy + Me Class at BASE Wellness ✨We loved seeing so many moms and little ones at our last class, and we’re excited t...
06/02/2026

✨ Mommy + Me Class at BASE Wellness ✨

We loved seeing so many moms and little ones at our last class, and we’re excited to do it again!

📅 Monday, June 8th
⏰ 10:30 AM
📍 BASE Wellness

Registration:
• 5-Class Pack — $125
• Drop-In Pass — $35

Bring your little one, connect with other moms, and enjoy a workout that leaves you feeling stronger, energized, and supported. 💛

Interested in a BASE membership? Your credits can be used for both Mommy + Me and regular classes for added flexibility!

We can’t wait to see you there!

Fitness is always more fun with your people💪❤️This is your sign to grab your cousin, friend, sister, brother, spouse, co...
06/02/2026

Fitness is always more fun with your people💪❤️

This is your sign to grab your cousin, friend, sister, brother, spouse, coworker, or workout buddy and bring them to BASE!

Your first class is FREE! 🎉

At BASE Wellness, we’re more than just a gym ~ we’re a community. Come see what makes our classes so special, get a great workout in, and have some fun doing it!

WE’RE HIRING! 🤍At BASE Wellness, we believe fitness is about more than workouts—it’s about building confidence, communit...
05/31/2026

WE’RE HIRING! 🤍

At BASE Wellness, we believe fitness is about more than workouts—it’s about building confidence, community, and sustainable health.

BASE stands for:
✨ Balance
✨ Accountability
✨ Strength
✨ Effort

We’re looking for passionate coaches who love helping people grow, thrive in a team environment, and want to make a real impact in our community.

If you’re energetic, coach-driven, and committed to creating an exceptional member experience, we’d love to hear from you.

📧 Send your resume to:
[email protected]

Help us continue building stronger bodies, stronger minds, and a stronger community.

🌧️ Due to the weather forecast, our first BASE Wellness x The Hut Run Club has been postponed.📅 New Date: Saturday, June...
05/29/2026

🌧️ Due to the weather forecast, our first BASE Wellness x The Hut Run Club has been postponed.

📅 New Date: Saturday, June 6th
⏰ Time: 9:30 AM

We’re still excited to move together, fuel together, and build community with all of you—just one week later!

Whether you’re a seasoned runner or just looking for a fun way to get moving, all paces are welcome. Grab a friend and join us for a morning of miles, coffee, and connection.

See you on June 6th! ❤️

Mommy & Me is TOMORROW 💛A space for moms to move, connect, and bring baby along for the fun ✨🗓 Wednesday, May 27⏰ 10:30 ...
05/26/2026

Mommy & Me is TOMORROW 💛

A space for moms to move, connect, and bring baby along for the fun ✨

🗓 Wednesday, May 27
⏰ 10:30 AM
📍 BASE Wellness | Sudbury, MA

Bring a mat or blanket for your little one and come as you are — feedings, diaper changes, bouncing, and breaks are always welcome 🤍

We can’t wait to see you and your baby!

Sign up through the link in bio or DM us!

🇺🇸 Happy Memorial Day 🇺🇸Today we honor all of the soldiers who sacrificed their lives for our freedom. In their memory, ...
05/25/2026

🇺🇸 Happy Memorial Day 🇺🇸

Today we honor all of the soldiers who sacrificed their lives for our freedom. In their memory, here’s an at-home workout you can do today ❤️

30 Minute AMRAP:
• 5 Push Ups
• 10 Air Squats
• 15 Sit-Ups (or other core movement)
• 20 Burpees (or Up-down)

Then come move with us this Saturday for our FIRST EVER BASE Wellness x The Hut Run Club! 🖤☕🏃‍♀️

✨ Run Club Details:
• Saturday, May 30th
• Meet at BASE Wellness
• Start time: 9:30 AM
• We’ll finish at The Hut for coffee + hangout time ☕
• All paces welcome

And remember — you absolutely do NOT have to run! Whether you want to jog, walk, chat, or simply come for the coffee and community, we’d love to have you there. 💛

Bring a friend and come hang with us!

You can sign up through the link in our bio or message us directly for details. See you out there ✨

🇺🇸 Happy Memorial Day 🇺🇸Today we honor all of the soldiers who sacrificed their lives for our freedom. In their memory, ...
05/25/2026

🇺🇸 Happy Memorial Day 🇺🇸

Today we honor all of the soldiers who sacrificed their lives for our freedom. In their memory, here’s an at-home workout you can do today ❤️

30 Minute AMRAP:
• 5 Push Ups
• 10 Air Squats
• 15 Sit-Ups
• 20 Burpees

Then come move with us this Saturday for our FIRST EVER BASE Wellness x The Hut Run Club! 🖤☕🏃‍♀️

✨ Run Club Details:
• Saturday, May 30th
• Meet at BASE Wellness
• Start time: 9:30 AM
• We’ll finish at The Hut for coffee + hangout time ☕
• All paces welcome

And remember — you absolutely do NOT have to run! Whether you want to jog, walk, chat, or simply come for the coffee and community, we’d love to have you there. 💛

Bring a friend and come hang with us!

You can sign up through the link in our bio or message us directly for details. See you out there ✨

05/21/2026

A little over an hour to refill the cup ✨

Snuck in a full BASE session + 15 minutes in the sauna while my parents took the baby for a walk 🤍

Strength:
3 rounds
• 15 Bench Crunch
• 8 Clean & Jerks
• 16 Single Leg V-Ups
• :30 Plank Shoulder taps

Sweat:
AMRAP 25
• 15 Cal Machine (or 1 minute run)
• 15 Hang Squat Cleans
• 15 DB Leg Raises
• 15 Burpees

Sometimes wellness looks like making the most of the small window you get 💪🔥

Address

60 Union Avenue
Sudbury, MA
01776

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 5:30am - 6:30am
Thursday 8:30am - 6:30pm
Friday 5:30am - 12pm
Saturday 8:30am - 10am

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