10/29/2026
If you’re in your 40s or later, strength training matters more now, not less.
It helps you keep the muscle you have, build stronger bones, and stay steady on your feet. It also makes everyday life easier, from carrying groceries to getting up off the floor. For women in and after menopause, the bone density piece is especially important.
Our coaches build programs for exactly this.
Book a free 15-minute discovery call, or send us a DM.
Sources:
Muscle loss: Volpi et al., 2004, Current Opinion in Clinical Nutrition and Metabolic Care
Bone loss after menopause: Bone Health & Osteoporosis Foundation (formerly the National Osteoporosis Foundation)
LIFTMOR trial: Watson et al., 2018, Journal of Bone and Mineral Research
Falls: Sherrington et al., 2019, Cochrane Database of Systematic Reviews
