Helms’ Gymnastics

07/05/2026

Getting videos sent to me of my girls working on their skills outside of lessons just makes my day!!!

So proud of Alice for all the progress she has made on her cartwheel!!!🤸🏼🤸🏼💖💖 Alyssa Medley

07/05/2026

Hi guys!! So sorry I have been MIA but I still have some availability for the summer!!! Please book through https://helmsgymnasticsbooking.as.me/ if you don’t see a time that fits for you please let me know and I will try to work with you!!
Thank you all so much for supporting me!! 💖🤸🏼

Schedule your appointment online Helms Gymnastics SUMMER CLASS

04/22/2026

IMPORTANT INFO!!!🚨🚨

Starting June 15th will be the start of my summer availability! With that being said I am trying a new system for the summer where you can schedule lessons with me through this link:

https://helmsgymnasticsbooking.as.me/

This is ONLY for the summer and through October so please do not schedule anything after October! That is why my days are not available until June 15th!

if we have already talked and scheduled a lesson time/day for the summer please go into the link and schedule and make it a recurring scheduled time!!!

Through this you can see my calendar for the summer and days I will not be available! You will also notice a big change for the months of August- October. As many of you know I will be coaching cheer at the highschool and this will affect my lesson schedule for those months. With that being said, I have opened my Saturdays and Sundays up throughout those months but it is very LIMITED hours! So first come first serve! I will re evaluate my availability in the new year when that time comes!

I have tried to fit in travel times into the schedule but please remember that I am sometimes traveling farther so these times are subject to change slightly! Thank you for being flexible with me and thank you so much for supporting me!

04/11/2026

New skill alert 🚨 ‼️🔔

Little Elsie got her bridge kickover off the mat!!!! Next step: on the floor!!! Whoop whoop!!!

04/02/2026

Another day, another slay!!!

Happy spring break Rockingham county!!!🥰⭐️🌷

03/26/2026

Make shift hand stand drills at home!!! 💗🤸🏼⭐️💌

I love getting to do this everyday🥲🥲

03/24/2026

Always so much fun with Remi girl!!💌💌

Working on straddle shoots (her first time!!) & glide swings today!

03/18/2026

Perfecting our forward roll today🤸🏼⭐️💗

03/17/2026

First lesson EVER tonight for this sweet girl and she absolutely KILLED IT!!!!💗💗

So excited to see how she grows!

03/11/2026

Alice’s first time doing the bars and she said “I’m obsessed!!!!” & that I was the best teacher ever😉😉
She highly recommends you scheduling a lesson with me!!!