Vibrant Body Fitness

06/12/2026

We actually don’t do cheat meals in Vibrant Body Fitness. Instead we apply strategies to help us Win the Weekend so we don’t blow our progress.

06/11/2026

If it’s possible for me it’s possible for you too! Comment VIBRANT if you’re ready to show up on the outside as the Queen you are on the inside. Coach Arprentiss 💜

06/11/2026

Fat loss requires effort at any age.

06/11/2026

Change your habits to change your life.

06/10/2026

When you really lock in and your vision for where you are going is bigger than where you are now you make decisions based on your goals. Look I love me some sweets and if I want to eat them I will. But I figured out I was grabbing something sweet here and there more often than I realized. This habit was keeping me from my dream body. Be prepared because there will always be things out of our control.

06/10/2026

Fitness is self-care and self-care is not selfish. I have been doing 30 minute workouts 3-4/week for 30 years. Through single parenting of two boys who were very active in sports, career building, and getting my undergraduate degree. Eight years ago I got married and a year later I lost my oldest son and then my mom. Through it all two things grounded me: my relationship with the Lord and fitness. Those two things helped me to continue to show up as a wife and for my then 12 year old son. Your family and busy life is not a reason not to , it’s the reason to.

06/09/2026

I blamed him for a few years. Now I just remind myself of my goals. I would be lying if I said I never eat fried chicken but not today, this week or this month. I get to decide.

06/09/2026

If you’re someone who feels this same frustration, know this: nothing is working for you because you’re not doing what actually works. It’s so simple: eat in a moderate calorie deficit and track and weigh your food so you know that you’re actually in a deficit; get in 7-10K steps daily; strength train at least 2-3 a week; drink at least half your body weight in oz of water; get 7-8 hours of sleep per night. If you’re not working on being consistent with these things then you haven’t tried everything. If you need accountability and the support of a thriving community comment VIBRANT. Coach Arprentiss 💜 Inspired by

06/08/2026

06/07/2026

It’s the little things. My son is home from college on summer break. He’s a scholar athlete and wants to stay fit while on I’m meal prepping for the both of us. I need a lot more protein.