The Performance Center

The Performance Center Athletic performance center in Stewartville, MN that helps athletes unlock their full potential

People-focused • Goal-oriented • Performance-driven

04/14/2026

Are you feeling tired? Keep going! 😩

Are you sore, does your body hurt a little? Keep going! 🤕

Are you sick of doing the same lifts? Keep going! 🏋️

🏪At TPC, we believe that you need to keep going until the job is done. The only true failure is quitting…. so what are you going to do today?

📣 Happy Easter from your friends at TPC! Make sure you don’t have too many jelly beans or Cadbury eggs! 🐣✝️🐰
04/05/2026

📣 Happy Easter from your friends at TPC! Make sure you don’t have too many jelly beans or Cadbury eggs! 🐣✝️🐰

03/12/2026

Fast feet. Explosive power. 💥

Stacking reps and building athletes—one jump at a time.

⚡️ Top 5 Ways Athletes Can Boost Energy (Without the Crash) ⚡️Low energy = low performance. If you want to train harder,...
03/02/2026

⚡️ Top 5 Ways Athletes Can Boost Energy (Without the Crash) ⚡️

Low energy = low performance. If you want to train harder, recover faster, and show up locked-in every session, start here 👇

🔥 1. Fuel Like an Athlete
Real food > energy drinks. Prioritize protein, complex carbs, and healthy fats. Your body is your engine — don’t put junk in the tank.

💧 2. Hydrate Before You’re Thirsty
Even mild dehydration kills performance. Start hydrating early and stay consistent throughout the day.

😴 3. Protect Your Sleep
No supplement beats 7–9 hours of quality sleep. Growth, recovery, and energy all start here.

🏋️ 4. Train Smart (Not Just Hard)
Overtraining = burnout. If you’re constantly sour or you have to take bigger scoops of pre workout, you probably need a break. Even pro athletes have rest days.

🧠 5. Dial In Your Recovery
Mobility, breathwork, soft tissue work, and nutrition between sessions keep your nervous system fresh and your body ready.

📩 Shoot us a DM if you want to learn more!

P.S. Daylight Savings (Spring Forward) is this weekend so try to get to bed an extra hour early 😴

📢 Important announcement! Due to a serious emergency next door to us, local authorities have asked us to close for the r...
02/17/2026

📢 Important announcement!

Due to a serious emergency next door to us, local authorities have asked us to close for the remainder of the day. Our building will be closed off and no civilian traffic will be allowed. 🚫

We apologize for the inconvenience, but please know this is in the best interest of everyone’s safety.

We look forward to having you back tomorrow! ☀️

Roses are red. 🌹Violets are blue. 🪻Your competition is training… Are you? 👀Happy Valentine’s Day from The Performance Ce...
02/14/2026

Roses are red. 🌹
Violets are blue. 🪻
Your competition is training… Are you? 👀

Happy Valentine’s Day from The Performance Center!

✋ Not a stinky big box gym. Not a playground full of distractions. 👉TPC has always been a place for people who take trai...
02/09/2026

✋ Not a stinky big box gym. Not a playground full of distractions.

👉TPC has always been a place for people who take training seriously. Now with 24/7 Gym Access, you can train on your terms — without fighting crowds, waiting on machines, or dealing with corporate gym noise. 🙉

This is for:
➡️ Athletes & adults that want to train, not stay the same
➡️ People who are looking for the the ultimate "garage gym"
➡️ Hard workers who occassionally need an extra push
➡️ BONUS: Includes weekly group training workouts that keep you on your toes

Same gym. Same high standards. Just now with more access 🏪

🚨 24/7 Access now available at The Performance Center!
☎️ Call or text (507) 316-9015 to get started!

Using video to slow things down. So athletes can speed things up!
01/29/2026

Using video to slow things down. So athletes can speed things up!

👉 Do you plan on coming to the gym on Friday? Great! Bring a friend with you. 👥 📈Athletes train harder & have more fun w...
01/28/2026

👉 Do you plan on coming to the gym on Friday?

Great! Bring a friend with you. 👥

📈Athletes train harder & have more fun when working out with friends. We all know, iron sharpens iron 💥

You can also gift them a FREE 7-Day Pass! 🎁

# friends

01/26/2026

📢 Motivation Monday! Last week, our very own Coach Zach bowled a 🎳299!! Heartbreaking? Absolutely! Poor guy missed a perfect game by one pin.

Do you think he’s going to dwell on that one pin he didn’t get? Heck no! He’s going to reflect on what he did right with the other 299 so next time there’s not a single pin standing 💪

🤔You can always strive to be better, but don’t forget to celebrate the victories no matter how big or small. You’re still further today than you were yesterday 🚀



Address

99 20th Street NE
Stewartville, MN
55976

Opening Hours

Monday 5am - 8am
12pm - 7:30pm
Tuesday 5am - 8am
12pm - 7:30pm
Wednesday 5am - 8am
12pm - 7:30pm
Thursday 5am - 8am
12pm - 7:30pm
Friday 5am - 8am
12pm - 6pm
Saturday 8am - 11am

Telephone

+15073169015

Website

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