MMAFx

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MMAFx (Mixed Martial Arts - Football Cross Training) is the #1 football hand fighting & hand speed training program in the country.

Four volume video set is available for football coaches and athletes to improve their hand fighting skills & knowledge. This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that simulate those used in football competition. Coach Lombard has developed numerous skill and conditioning focused drills incorporating techniques from Boxing, Muay Thai, wrestling, and traditional arts that fulfill this system.

10/28/2026

🏈 MMAFx defensive line FOUR-count flow drill.

👉 Four pass rush techniques in one flow drill…

👉DRILL: Parry-Arm Bar-Deep Shoulder Jam-Stab…(Club-Chop-Cloth Grab-Long Arm)

Drilling Philosophy:

💥Slow is Smooth - Smooth is Fast…GAIN AN EDGE!

🔥NOW AVAILABLE! Get your MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set and training manual!

👉Order at the MMAFx link in our profile!

10/23/2026

MMAFx defensive line pass rush technique/drill, Steering Wheel. 🏈 Dual movement…Unicorn (Forklift) + Sn**ch.

👉 TECHNIQUE:

> Near arm unicorn (forearm lift angled toward opponent head.
> Far arm Sn**ch or jersey cloth grab
> Tilt opponent shoulders (lift and pull)
> Flip or drive

🔥NOW AVAILABLE! Get your MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set and training manual bundle!

👉Order at the MMAFx link in our profile!

10/20/2026

MMAFx Chop-Stab/Long Arm Hand Speed Drill. 🏈

👉Progression objectives:

1. Two count chop to stab
2. Half count chop to stab
3. Simultaneous chop stab
4. Repeat…(practicing both sides)

👉Developing timing, rhythm, & accuracy!

Practice the basics with your eyes-hands-feet…GAIN AN EDGE!

🔥NOW AVAILABLE! Get your MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set and training manual!

👉Order at the MMAFx link in our profile or DM us!

10/15/2026

🏈 Defensive line pass rush LOW-MID-HIGH drill.

> Opponent goes low you go HIGH…
> Opponent goes high you go LOW…
> Opponent goes mid you go LATERAL…

1. Low counter: parry - armbar (chop - cross chop)
2. Mid counter: side swipe
3. High counter: unicorn steering wheel

👉Emphasizing objectives:

> Visual recognition
> Timing
> Precision accuracy

💥 Now available! Get your own MMAFx ‘Defensive Line Hand Fighting & Hand Speed’ instructional video set and training manual @ the link above💥

> 2 hours of instruction
> 4 levels
> 20 plus techniques
> 60 plus drills

Train your hands! GAIN AN EDGE🔥

10/08/2026

MMAFx defensive line Sn**ch/Grip Survival Drill🏈

👉 Developing a Dline athlete’s vision accuracy, timing, and grip strength 👈

👉DRILL:

> Feed punches at different levels (low-mid-high)
> Feed double or single punches
> Survival drill concept: different sequence and levels
> Develop timing, visual accuracy, and grip strength

🔥NOW AVAILABLE! Get your MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set and training manual!

👉Order at the MMAFx link in our profile!

10/06/2026

Defensive line hand speed & hand fighting drill.🏈

👉 WRIST - ELBOW - DEEP SHOULDER

Drill:

> Three count hand speed target drill w/ lateral footwork.

👉 Objective and focus:

> Timing
> Precision
> Non-dominant hand control
> Lateral balance
> Hand eye foot coordination
> Hand speed

🔥MMAFx defensive line hand fighting instructional video set NOW AVAILABLE!

DM us or tap the link above for more information…💥

10/01/2026

🏈 Defensive line pass rush hand fighting compound attack drill.

👉 Double punch split entry double chop counter attack:

1. Split entry weave - near chop and cross over chop

** Emphasizing double move hand attack and limited hand motion.

‘TIMING BEATS SPEED, PRECISION BEATS POWER’

💥 Now available! Get your own MMAFx ‘Defensive Line Hand Fighting & Hand Speed’ instructional video set @ the link above💥

> 2 hours of instruction
> 4 levels
> 20 plus techniques
> 60 plus drills

GAIN AN EDGE🔥

09/29/2026

🏈 Defensive Line pass rush 4-count progression flow drill. FOUR pass rush hand techniques in ONE drill.

👉 Drill Progression Sequence:

1. Parry (club) - armbar under (swipe)
2. arm insert wipe - armbar over (chop)
3. Side swipe or side scissors
4. Unicorn steering wheel

💥 Drilling pace: Slow is smooth, smooth is fast.

👉 Drills that improve a Dline athlete’s:

1. Technique recognition
2. Visual awareness
3. Timing
4. Rhythm
5. Precision
6. Non dominant hand control
7. Hand eye coordination

🔥 Download your MMAFx Football Hand Fighting & Hand Speed instructional video set & training manual at the link above🔥

09/25/2026

MMAFx pass rush chop - stab - unicorn lift drill. 🏈

👉DRILL: Parry-Long Arm-Unicorn
(Chop-Stab-Unicorn Lift)

Drilling Philosophy:

💥Slow is Smooth - Smooth is Fast…GAIN AN EDGE!

🔥NOW AVAILABLE! Get your MMAFx Defensive Line Hand Fighting & Hand Speed digital instructional video set and training manual!

👉Order at the MMAFx link in our profile!

09/24/2026

🏈 Defensive Line pass rush 4-count progression flow drill. FOUR pass rush hand techniques in ONE drill.

👉 Drill Progression Sequence:

1. Front scissors split arm bar over jam
2. arm insert wipe are bar over jam
3. Bum o & drag elbow guide
4. Unicorn steering wheel

👉 Drills that improve a Dline athlete’s:

1. Technique recognition
2. Visual awareness
3. Timing
4. Rhythm
5. Precision
6. Non dominant hand control
7. Hand eye coordination

🔥 Download your MMAFx Football Hand Fighting & Hand Speed instructional video set & training manual at the link above🔥

Address

State College, PA

Website

http://www.mmafx.net/

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