MMAFx

MMAFx MMAFx (Mixed Martial Arts - Football Cross Training) is the #1 football hand fighting & hand speed training program in the country.

Four volume video set is available for football coaches and athletes to improve their hand fighting skills & knowledge. This “Mixed Martial Arts/Football Cross Training” (MMAFx) system is the most comprehensive of its kind. The program includes movements, techniques, and skills from multiple combat sports and traditional martial arts that simulate those used in football competition. Coach Lombard

has developed numerous skill and conditioning focused drills incorporating techniques from Boxing, Muay Thai, wrestling, and traditional arts that fulfill this system.

09/01/2026

🏈 🥊 Defensive Linemen technical boxing cross training! Do the little things that your opponents are not! 👈

👉 Find a boxing coach to teach you the technical development of boxing, not just hitting a bag wildly for a fitness workout.

👉 Boxing training helps a Dline athlete improve:

1. Hand - eye - foot coordination
2. Punching (Stabbing & clubbing) power
3. Timing
4. Rhythm
5. Precision
6. Peripheral vision
7. Non-dominant hand control
8. Fourth quarter conditioning
9. Hand speed

🔥 Gain An Edge!!

08/30/2026

🏈ATTENTION: Dline Football Coaches, Defensive Linemen, Linebackers, Football Player Parents!

👉 MMAFx football Hand Fighting & Hand Speed Training Program instructional video set & Training Manual APP is now available!

A professional guide to help football athletes use their more efficiently and confidently on the field!

* Four Levels
* 25 Techniques
* 75 plus Drills.

Improve your football athlete’s:

> Hand Fighting awareness
> Hand Speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Athleticism
> Hand-eye-foot coordination
> CONFIDENCE

Order at the Mmafx link above, lombardmma.com/shop OR, direct message us here...

GAIN AN EDGE! 🏈🔥

08/27/2026

🏈 MMAFx Defensive Lineman 3-count series pass rush hand fighting drills.

Three count DRILL Application:

👉 Wrist - Forearm - Shoulder - Wrist or Forearm

👉 Club/Parry - Chop/Arm Bar - Jam/Cloth Grab - Snatch/Wrist Immobilization

🏈Check out the MMAFx digital instructional video set & training manual APP. Download and use from anywhere!

🔥🔥ON SALE through August!

08/25/2026

MMAFx defensive line hand fighting “Chain Progression” flow drill. 🏈

👉 Progression:

> 3-count armbar over
> 2-count armbar under
> Arm insert wipe armbar
> Short drag or bump n’ drag.

👉 IMPROVING:

* Hand-eye-foot coordination
* Timing
* Presicion
* information processing
* non-dominant hand control
* Hand speed
* Confidence

💥Contact us for information on how to get your own ‘MMAFx Hand Fighting & Hand Speed’ instructional video set and training manual.

> Two hours of professional instruction
> Four levels
> 20+ techniques
> 60+ drills

08/23/2026

🏈 MMAFx defensive line hand fighting training focusing on the 4 R’s: Recognition-Repetition-Review-Retention💥

👉 MMAFx Provides:

🏈 Pass Rush Hand Fighting instructional video set & training manual digital APP!
🏈 One on one private training
🏈 Small group training
🏈 Team clinics

💥MMAFx Defensive Linemen Hand Fighting & Hand Speed Training System instructional video set & training manual digital APP!

A professional guide to help football athletes use their hands more efficiently and confidently on the field!

* Four Levels
* 25 Techniques
* 75 plus Drills.

👉 More info at the link in our profile…

Improve your football athlete’s:

> Hand Fighting awareness
> Hand Speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Athleticism
> Hand-eye-foot coordination
> CONFIDENCE

GAIN AN EDGE! 🏈🔥

08/21/2026

🏈 Defensive line pash rush hand fighting LOW-MID-HIGH drill.

> Opponent goes low you go HIGH…
> Opponent goes high you go LOW…
> Opponent goes mid you go LATERAL…

1. Low counter: parry - armbar (club - chop)
2. Mid counter: side swipe
3. High counter: unicorn sn**ch steering wheel

👉Emphasizing objectives:

> Visual recognition
> Timing
> Precision accuracy

💥 Now available! Get your own MMAFx ‘Defensive Line Hand Fighting & Hand Speed’ instructional video set @ the link above💥

> 2 hours of instruction
> 4 levels
> 20 plus techniques
> 60 plus drills

Train your hands and eyes! GAIN AN EDGE

08/20/2026

🔥ATTENTION: Defensive Linemen, Coaches, and Football Player Parents!

👉 MMAFx Provides:

🏈 Pass Rush Hand Fighting instructional video set & training manual digital APP!
🏈 One on one private training
🏈 Small group training
🏈 Team clinics

💥MMAFx Defensive Linemen Hand Fighting & Hand Speed Training System instructional video set & training manual digital APP!

A professional guide to help football athletes use their hands more efficiently and confidently on the field!

* Four Levels
* 25 Techniques
* 75 plus Drills.

👉 More info at the link in our profile…

Improve your football athlete’s:

> Hand Fighting awareness
> Hand Speed
> Timing
> Precision
> Rhythm
> Non-dominant hand control
> Athleticism
> Hand-eye-foot coordination
> CONFIDENCE

GAIN AN EDGE! 🏈🔥

08/19/2026

🏈 MMAFx Defensive Lineman 3-count series pass rush hand fighting drills.

💥Four R’s: Recognize, Review, Repetition, Retention

Three count DRILL Application:

👉 Wrist - Forearm - Elbow guide

👉 Arm Bar Variations: arm bar over, and arm bar under palm down.

🏈Check out the MMAFx digital instructional video set & training manual APP. Download and use from anywhere!

🔥🔥ON SALE through August!

08/16/2026

🏈 Defensive line pass rush hand fighting compound attack drill.

👉 Double punch and reset counter attack:

1. Split entry weave - club
2. Side swipe off reset

** Emphasizing double move hand attack and limited hand motion.

‘TIMING BEATS SPEED, PRECISION BEATS POWER’

💥 Now available! Get your own MMAFx ‘Defensive Line Hand Fighting & Hand Speed’ instructional video set @ the link above💥

> 2 hours of instruction
> 4 levels
> 20 plus techniques
> 60 plus drills

GAIN AN EDGE🔥

line

08/14/2026

🏈 Defensive line pass rush Sliding Leverage drill.

👉 Parry - Arm Bar (club - chop)
👉 Double Swipe (side scissors)

💥Compound attack drill objectives:

> NO wasted motion
> Keep your hands between your shoulders
> Timing
> Precision
> Quick retraction
> Hand speed focus

**LESS MOTION, LESS MARGIN OF ERROR - MORE MOTION, HIGHER MARGIN OF ERROR**

💥 Now available! Get your own MMAFx ‘Defensive Line Hand Fighting & Hand Speed’ instructional video set @ the link above💥

> 2 hours of instruction
> 4 levels
> 20 plus techniques
> 60 plus drills

GAIN AN EDGE🔥

Address

State College, PA

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