The Fort NWA

The Fort NWA Fitness & Athletic Performance Training

09/03/2026

Truly one of life's great injustices.

08/27/2026

Slight adjustment to today's workout...

Testing Day at The Fort. Two athletes hit new PR's and another set the new gym record in our 3 Cone Shuttle.Proud of the...
08/26/2026

Testing Day at The Fort. Two athletes hit new PR's and another set the new gym record in our 3 Cone Shuttle.

Proud of these kids and the work they have been putting in. It showed up on Testing Day.

Members! As our way of saying thank you, we are hosting a free Bring a Friend event on Friday September 4th. Our Lunch a...
08/21/2026

Members! As our way of saying thank you, we are hosting a free Bring a Friend event on Friday September 4th. Our Lunch and Lift will include a workout that is scalable to all skill levels and lunch will be provided by our friends READYGO.

Bring your friends or family members for a workout and lunch on us!

Check your Everfit app for the link to claim your spot!

08/13/2026

The Fort Camo Trucker hat has arrived!

Pre-Orders are now available for pickup.

If you didn't pre-order, we still have a few left. You can buy yours now at the link in our bio. Get one before they are gone!

Been getting asked a lot lately "What is Semi-Private Training?"Put together a quick breakdown so you can see exactly ho...
08/11/2026

Been getting asked a lot lately "What is Semi-Private Training?"

Put together a quick breakdown so you can see exactly how it works.

Swipe through to see what it actually is.

Meet Cody! Down 20 lbs since joining The Fort!I asked him what's changed since he started. His answer:"The mindset of 'I...
08/06/2026

Meet Cody! Down 20 lbs since joining The Fort!

I asked him what's changed since he started. His answer:

"The mindset of 'I'll start tomorrow' kept me from getting where I wanted to be. Now I feel amazing. Better energy. Better sleep. I love this new lifestyle."

Then I asked what he'd say to someone thinking about starting but hasn't yet:

"No one can do it for you. The road is tough, but without pain we wouldn't be able to grow into the person we're called to be."

If you've been telling yourself you'll start tomorrow, today's a good day.

Proud of you, Cody.

New Member Alert! 🚨Welcome Cheryl to The Fort family! She joined us this week and absolutely crushed her first personal ...
07/31/2026

New Member Alert! 🚨

Welcome Cheryl to The Fort family! She joined us this week and absolutely crushed her first personal training sessions!

If you see her in the gym, be sure to introduce yourself and welcome her to our growing community!

CeCe we are so pumped to have you here!

07/29/2026

Some rivalries are just legendary.

07/24/2026

Mobility came up a lot this week at The Fort.

One of our athletes tweaked his back, and a couple of new clients said mobility was a main concern going into training.

So I put together a 30-minute routine focused on getting your back loose and reducing tightness.

DM us if you want it. Yours free.

Address

4262 S Thompson Street , Unit K
Springdale, AR
72764

Telephone

+14792252131

Website

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