The Fort NWA

10/27/2026

1st day of Testing Week at The Fort and we already have our first PR of the week. Congrats Miller on a new Vert Jump PR!

10/23/2026

10/16/2026

Ruiz Plumbing brought their crew into The Fort today for a team workout.

Nothing builds a team like suffering through a workout together. 😅

Want to bring your company or group in for a private workout? Send us a DM.

10/15/2026

Prices are firm. Negotiations will be done during your sled push.

Tag the person you know would pay for the assault bike one.

10/14/2026

4 spots opened up for our Deadlift Bootcamp.

Sign Ups are open again. Click the link in our bio to claim your spot!

10/08/2026

Back in December, Tyler did his first split squat at The Fort. He needed a PVC pipe just to keep his balance.

Last week, he did split squats with a 35 lb dumbbell in each hand.

No shortcuts. No magic program. Just showing up, putting in the work, and trusting the process even when progress felt slow.

Not everything starts easy. That's okay. What matters is that you keep going.

So proud of you Tyler and all the hard work you've put in.

If your athlete is ready to start building real strength, send us a DM.

10/06/2026

Some of you might remember Edgar.

He's now down 35 lbs since joining The Fort, and 75 lbs total counting the 40 he lost on his own before he ever walked in.

But the number isn't the part that got me.

I asked him what he'd tell himself on day one.

"Be patient and trust the process. Every time I started a diet I expected to see a difference in the first two weeks. It never happened, so I'd get unmotivated and go back to my old habits."

That's the key right there. Edgar didn't fail all those other times because he was lazy. He quit before it had a chance to work. This time he stayed committed.

And what changed? In his words, "Confidence and energy. I actually enjoy going out to dinner and doing activities with the family now."

If you've started before and stopped, you're not broken. You just need a plan and someone in your corner to get you past the part where most people quit.

Ready to talk? Send us a DM.

Proud of you, Edgar.

10/05/2026

Ever walk into a gym and not know what to do?

That doesn't happen at The Fort. Every membership includes workouts programmed in the app, so the plan is ready before you walk in.

And this October, every week ends with a Challenge Day. Our members have no idea what's coming 😅

Looking for a place to work out with a plan? Send us a DM.

10/02/2026

Members, next week starts the new block of workouts for October. They are scary good.