What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 7am - 7pm Sunday 7am - 7pm

Fitness Connection

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Spring, TX
Fitness Connection

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Fitness Connection is more than just a gym - we offer a well-rounded, interesting, and inspiring appr

Fitness Connection is more than just a gym - we offer a well-rounded, interesting, and inspiring approach to fitness!

10/28/2026

What would finishing the year strong look like for you?

Start now, and by the time everyone else makes their resolution, you’ll already have momentum.

10/27/2026

Tag someone who skips leg day warm-ups 😅 The first set of your workout shouldn’t be your warm up. Give your body a few minutes to catch up and the whole session feels better.

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10/24/2026

More weight, less wait. That’s the whole idea.

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10/22/2026

Buddy system rule: whoever finishes their sets last is buying the shakes 🥤

Pick yours up at the front desk before you head out.

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10/21/2026

Some days it’s not about motivation. It’s about showing up anyway.

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10/21/2026

You don’t have to feel ready. You just have to walk in.

Most days the energy shows up somewhere around the second set.

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10/20/2026

Some people talk about getting stronger. These members just went and did it.

10/16/2026

No big speech. Just showing up and doing the work.

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10/15/2026

Booked and confirmed.

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10/14/2026

Zero regrets over here.

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10/02/2026

Everyone starts somewhere. This can be yours.

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10/01/2026

Progress doesn’t care what anyone else is lifting.

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10/01/2026

🎃 No tricks. Just gains.

Your October App Challenge is scary simple: check in 13 times by October 31 to complete the 13 Days of Gains Challenge. 💪

Open the Fitness Connection App, join the challenge and start checking in.

👻 And whatever you do… don’t ghost your goals.

09/25/2026

Whatever you’re carrying, there’s a place to put it down.

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09/24/2026

We respect everyone’s choices. Some of them just happen to be wrong. 😂

FITCO has the equipment, the group classes, the recovery amenities, and the trainers, at a price point that makes “I’ll think about it” a harder answer than it looks. 🙃

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09/23/2026

People think they’re signing up for a gym. Nobody tells you upfront you’re also joining the people who’ll show up for you.

Find your club at the link in bio.

09/23/2026

Tag the person who never lets you skip.

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Address

129 Sawdust Road
Spring, TX
77380

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+12812969500

Website

https://fitnessconnection.com/gyms/woodlands/

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