What are the opening hours?

Monday 8:30am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 6pm Thursday 6am - 7:30pm Friday 6am - 1pm Saturday 8am - 12am

Sculpt Pilates Studio

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United States
Spring, TX
Sculpt Pilates Studio

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Sculpt Pilates Studio is a fully equipped boutique studio! Lindsay is a Certified BASI Pilates instructor with over 15 years of teaching experience.

Let Lindsay “Sculpt” you into the best shape of your life!!

10/26/2026

REVERSE MONKEY

A little monkey business on the Cadillac. 🐒

Reverse Monkey combines strength, stretch, and control. The abdominals support the movement as the spine articulates, while the hamstrings and calves get some much deserved length. It’s a beautiful reminder that flexibility takes strength, too.

Always a teacher, forever a student. I love bringing what I learn back to you at SCULPT. 🩵

Repertoire courtesy of the BASI Mentor Program by Rael Isacowitz, founder and creator of the BASI program.

10/25/2026

💀 FEEL IT IN YOUR BONES! 🦴

Something wicked this way comes… and it looks a lot like your Pilates schedule. 👻

We’re serving up a full week of tricks, treats, and a little trembling in those muscles! From LENGTHEN to POWER and everything in between, we’ve got plenty of ways to make you feel alive this Halloween week. 🕸️

Our skeleton crew is ready to put you to work, and we promise the only thing scary around here is how good you’ll feel afterward. 😉

🎃 Swipe to SCULPT your week!
🩵 Grab your favorite class before it disappears!

No tricks. Just treats. And maybe a few hundred pulses.

10/22/2026

When we say you’ll feel it in your bones… 💀😂

That “one more” shake. That “how is this tiny movement so hard?” moment. That look you give your instructor when she starts counting slower.

You came in for better posture and a stronger core. Now you’re questioning how five little pulses can make you reconsider all your life choices. 🫠

Our skeleton crew gets it. Swipe if you do, too. And if you haven’t experienced it yet… we’ve got a spot for you. 😉🩵

10/22/2026

We haven’t met you,
And this might sound crazy,
But hit up our DMs
Or call us, baby! 😉🩵

10/19/2026

SCULPT your week… if you dare. 🕸️

Stretch a little longer. Find your balance. Feel the strength in every movement. Your October 19–23 lineup is here!

Swipe for classes and levels, pick your favorites, and reserve your spot on MINDBODY.

Grab your grippy socks and come move those bones! 💀🎃

GoSculptYourself.com

10/11/2026

Hey, boo! 👻 Let’s SCULPT your week. 🩵🧡

A little spooky, a lot of strength, and plenty of ways to move with purpose. Swipe through for this week’s classes, levels, and instructors, then claim your spot!

Two treats on the weekend lineup:

🎃 Saturday, October 17: Bubbles & BOOS Mat Class! $15 admission, food donations welcome, and no need to bring a mat. We have you covered!

🎭 Sunday, October 18: Performer’s Edge Dance Audition Workshop for grades 9–12. Build confidence, sharpen your skills, and get ready to own your next audition.

Come for your movement. Stay for your people. 🩵 Book through the link in our bio!

10/10/2026

Me: “Your springs are…”
My clients: “La la la la la la la la la…” 🎶😂

Physically at Pilates. Spiritually in a music video.
Honestly? You do you, boo. I’m just so happy that you showed up for yourself today 🩵

Click the link in our bio for your guest feature in our next music video. We’ll save you a spot. 😉

10/10/2026

A little movement, a little bubbly, and a whole lot of BOO! 🎃🥂

Join us at SCULPT for Bubbles & Boos, a festive Halloween Mat Pilates class followed by muffins, mimosas, and time to mingle!

👻 Saturday, October 17
🩵 9:00–10:30 AM
🎟️ $15 per person
✨ Limited to 20 guests

Bring a friend and wear your favorite Halloween colors! No need to bring a mat. We have you covered!

We’ll also be collecting optional nonperishable food donations for the local food bank. Every donation will help support our neighbors in need.

DM to reserve your spot or text me at 281-755-8280!

10/07/2026

🎭 Auditions are coming. Let’s help your performer feel prepared!

A dance audition asks students to learn choreography quickly, perform confidently, and keep going even when they miss a step. Those skills take practice, and having a chance to work on them before audition day can make a real difference.

The Performer’s Edge is a two-hour Dance & Musical Theatre Audition Prep Workshop for students in grades 9 through 12. We’ll focus on:

✨ Dance technique and learning choreography
✨ Stage presence and performance quality
✨ Some lifts and tricks
✨ Practical audition tips
✨ A mock dance audition with individual feedback

Students will have a chance to ask questions, try new skills, and leave knowing what to work on before their next audition. Experienced dancers and students who feel less confident with movement are both welcome!

I’m Lindsay English, owner of Sculpt Pilates Studio. My background includes more than 30 years of choreography experience, over 15 years teaching in schools, and a degree in Musical Theatre from Northwestern State University with minors in Dance and Kinesiology. I’m also a BASI Comprehensive Certified Pilates instructor. Helping students grow as performers has been one of the most rewarding parts of my career, and I’m excited to bring that experience to this workshop!

📅 Sunday, October 18
⏰ 10:00 am to 12:00 pm
📍 Sculpt Pilates Studio
🎭 Grades 9 through 12
💵 $75 per performer

Space is limited, so book your spot now! Message me to reserve.

Know a student preparing for a school musical or college theatre audition? Please share this with their family!

10/05/2026

Okay, October… let’s SCULPT! 🎃🧡💀

The studio is dressed for spooky season, and we’ve got a week full of movement waiting for you! Come stretch, strengthen, feel empowered and discover a muscle you forgot you had. 😉

Early birds, lunchtime movers and evening crew, swipe through and find your class!

New around here? Your first group class is on us! And if you’d love a little one-on-one time to learn the ropes, ask us about our Intro to Pilates special!!

Grab your grippy socks and book through MINDBODY or GoSculptYourself.com.

We promise you’ll feel it in your bones. 💀🦴

Address

23915 Gosling Road (Suite B)
Spring, TX
77389

Opening Hours

Monday	8:30am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 6pm
Thursday	6am - 7:30pm
Friday	6am - 1pm
Saturday	8am - 12am

Telephone

+12817558280

Website

http://www.GoSculptYourself.com/

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