9Round Fitness

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9Round is the best kickboxing fitness workout with no class times—first session is free! Get your free intro workout today!

9Round is the best kickboxing fitness studio in Spokane Valley that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between.

11/11/2026

Every punch at 9Round Spokane Valley tests your timing, speed, accuracy, and coordination, helping you become a more confident fighter with every 30-minute workout. Ready to give it a try? Come see us! 🥊

11/03/2026

Need to blow off some stress? 🥊 9Round Spokane Valley is the place to do it! Come try a 30-minute kickboxing workout and leave feeling stronger! 💪

10/20/2026

January doesn't have to be your starting line. Start building the habit now, so when the new year arrives, you're already moving, already stronger, and already in your routine. Why wait? 🥊 Come try 9Round Spokane Valley now.

10/16/2026

Let’s go 9Round family!!!
We’d love to see yours! Drop them in the comments!! Or message them to us and we will share them for you!!!

Share this with chat…”Give my personality a mascot using what you know about me and the uploaded photo for my appearance, invent a funny cartoon mascot that represents my personality. Feature a glamorous cartoon version of me posing beside the mascot as if we are an iconic duo. The mascot can be an animal, creature, object, or completely imaginary character. Give it one small accessory or detail that connects it to me. Add its name and one short tagline explaining its energy. Keep everything else minimal. White background, clean composition, polished colorful cartoon artwork. Do not ask me what the mascot should be. You decide.”

10/15/2026

You gotta try it to understand. First workout is on us!
Hop onto our website to request a day and time and we will get you booked.

10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

9Round Spokane Valley does it all in just 30 minutes. 💪 Sign up at the link in our bio to try the most efficient workout you'll ever do.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

09/22/2026

Life doesn't run on a class schedule, and neither do we. 🥊 At 9Round Spokane Valley, our fitness circuit means you can jump into your workout the moment you walk in. Start on any round, finish all nine, and skip the hassle of class times, waitlists, or rushing to make it before the doors close. Come try a free session to see for yourself!

09/15/2026

Hey 9Round fam!!
Whether it was your first workout or you surpass 1000 we are here to cheer you on the whole way through!!

Let us know where you’re at on your journey by dropping it below.
And how close are you to your next goal? If you’re not sure how many workouts you’re at, just ask the trainer next time you’re in the studio and we can look it up for you and set a plan in action to get you where you wanna be and beyond!

09/01/2026

You don't need an hour. You don't need a complicated workout plan. You don't even need to know what you're doing. You just need 30 minutes. 🥊 Come try a free workout at 9Round Spokane Valley!

08/19/2026

Knocking out KILLER kickboxing combos with a Champion Trainer is our members' favorite part of the workout at 9Round Spokane Valley! 🥊 Come give the hand pads a try during your first free session. Call +1 509-241-3736 now to book!

Address

13220 E Sprague Avenue
Spokane Valley, WA
99216

Telephone

+15092413736

Website

https://www.9round.com/locations/wa/spokane-valley/sprague-ave

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