Coeur Lagree

A Megaformer Studio. Spokane Valley, WA

11/10/2026

It’s No-vember.

Time to say no to anything holding you back and yes to showing up for yourself.

Let’s finish 2026 strong.

11/10/2026

Some investments are a no-brainer… ❤️

Your health, your strength, and your future self are worth investing in.

If you’ve been waiting to become a Coeur Lagree member, now’s the time! Choose from 4, 8, or 12 classes per month and make your health a priority.

Your future self will thank you. 🫶🏼

Explore memberships and join us through the link in bio!

11/06/2026

Adult friendships be like..

Let’s hang out, catch up, and spend the next 45 minutes shaking together. ❤️

Tag your fave workout buddy 👯‍♀️

11/04/2026

This week’s foundational move: Twister🌪️

1️⃣ Hands to the high handles, feet on the 1st panel of your carriage. Cross your right foot over the left. Let your legs extend back behind you.

2️⃣ Keeping your legs straight, pike your right hip up to bring the carriage in. Remember, the work is in your right oblique. Avoid pulling in the carriage with your legs. you might feel a pinch in your working side oblique, this is your sign that you are doing it right!

Want to try it yourself? Book a class with us using the link in our bio❤️

11/03/2026

The piece your fall wardrobe has been missing. 🍂❤️

Our new Coeur Lagree sweatshirts have officially dropped! The perfect way to rep your favorite studio, on and off the MegaPro.

Limited quantities available, so grab yours before they’re gone!

11/02/2026

November at Coeur Lagree. 🦃🍁

More details in our newsletter. Sign up at the 🔗 in bio or comment News and we’ll send it to you.

10/29/2026

It’s spooky season so we’re sharing 3 things that haunt Liz as a Lagree instructor 👻.

What scares you the most about Lagree? Tell us below 👀👇

10/27/2026

Have you booked your spot yet?

Men’s Lagree this Wednesday, 10/28 at 10am.

See you then 💪. Link to book in bio.

10/26/2026

What we mean when we say tabletop…

Putting our tabletop to the ULTIMATE test with our neighbors Beans & Bind Book-Cafe | Spokane, Valley ✨☕️

A little Coeur Lagree strength meets your favorite coffee order. 🤎

The real question is… would you try this?

10/25/2026

This week at Coeur Lagree! 🗓️

✨Last week to earn stamps on your bingo card for Bring Your Boo 👻. A couple members are 🤏 close to blacking out their cards! Each stamp is a raffle entry.

✨Wednesday: Men’s Lagree @ noon

✨Friday: Costume classes at 6:30 & 8:30am, IV’s &
Vitamin Injections with Rheya Allen at 9:15am

✨Saturday: 🎃 Spooky Shakes. Costumes encouraged!

Address

17325 #B E. Sprague Avenue
Spokane Valley, WA
99016

Website

http://www.coeurlagree.com/, https://www.coeurlagree.com/buy-classes

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