LIFT Performance

LIFT Performance The last fitness decision youll make. Southington, CT
Small group training & more
7 Day Free Trial

06/03/2026

FORWARD. THERE IS ONLY ONE WAY.

When you strap on the vest, your world shrinks down to the next rep. The next breath. The next stride through the puddles.

There is no turning back. There is only through.

Last weekend, the LIFT Performance crew didn’t just survive Murph-they demanded the challenge.

Every mile, every pull-up, and every push-up was earned with sweat, rain, and absolute intent.

We don’t take our ability to move, compete, and suffer for granted.

Thank you to everyone who stepped onto the pavement with us. You showed exactly what this community is built on.

Please join us for a celebration of life in honor of Connor Clark. May 17th @ Wickham Park - Pines Pavilion from 12:00 -...
05/01/2026

Please join us for a celebration of life in honor of Connor Clark.

May 17th @ Wickham Park - Pines Pavilion from 12:00 - 4:00 PM.

For those wanting to contribute please consider donating. The link can also be found in our bio.

02/12/2026

First, we do the work. Then, we toast to it.

Join us for Lift N’ Drink-our signature community event where we empty the tank on the floor and refill it with good times at Kinsmen Brewing immediately after.

It’s not just a workout. It’s a transition from the grind to the weekend.

When: Friday, March 13th
Time: Doors @ 4:30 PM | Lift @ 5:00 PM
Where: Lift Performance -> Kinsmen Brewing Co.

Earn your stripes. Then earn your pint.

Link in bio to grab your spot.

02/05/2026

We do this for the people.
The effort.
The community that forms when everyone shows up together.

at LIFT

Train with intention, recover with purpose. That’s how you show up stronger next time 💪
02/03/2026

Train with intention, recover with purpose. That’s how you show up stronger next time 💪

01/29/2026

Stay in it for you.
Not for the camera.
Not for anyone else.
For the strength you’re building when it gets uncomfortable.

01/20/2026

It didn’t happen overnight — but it wouldn’t have happened at all without LIFT.

Nicole joined LIFT in November 2025 planning to try something new. What she didn’t expect was how much more was waiting for her.

After years of being consistent in traditional gyms and classes, she found herself stuck — bored, going through the motions, and seeing minimal results. She knew it was time for a change.

Fast forward just over a year, and Nicole is in the best shape of her life. Fitness is no longer something she “fits in” — it’s a priority for her and her family. She’s leading by example, showing that chasing your goals matters just as much as showing up for the people you love.

The fun and sense of community came almost immediately. The shift from simply working out to truly training followed soon after.

💪 The results:
• 20+ lbs lost
• Muscle gained
• 2 HYROX races completed

And she’s just getting started.

01/08/2026

Every transition matters.
Every question gets answered.
Every athlete gets seen.

From the end of one class to the start of the next, nothing is rushed.
We make sure you’re warmed up, confident, and clear on every movement and every machine.

Whether it’s day one or year five, you’re coached with intention here.
That’s how progress is built.
That’s how trust is earned.

This is LIFT.

The LIFT Performance team is growing and we’re looking for a part-time strength and conditioning coach. We hold a high s...
01/04/2026

The LIFT Performance team is growing and we’re looking for a part-time strength and conditioning coach.

We hold a high standard for:
• Coaching presence
• High energy
• Communication
• Preparation
• Professionalism

This part-time role is best suited for someone who’s eager to lead fitness classes and be a part of LIFTs mission to spread the power of fitness and community.

❗️How to submit for this position ❗️

Send us an email with your resume.

[email protected]

Thank you, 2025.For the early mornings.The hard sessions.The laughs between sets.The people who showed up when it matter...
01/01/2026

Thank you, 2025.

For the early mornings.
The hard sessions.
The laughs between sets.
The people who showed up when it mattered.

This year was built on effort, trust, and a community that continues to raise the standard.
From first workouts to big milestones, from quiet wins to loud celebrations, every moment mattered because of the people in these photos.

LIFT is more than a gym.
It’s a place where you’re known, supported, and pushed to be better.

We’re grateful for every rep, every connection, and every person who made this year what it was.
On to what’s next.

Address

409 Canal Street
Southington, CT
06467

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 12pm

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