What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8am - 12pm

LIFT Performance

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United States
Southington, CT
LIFT Performance

The last fitness decision youll make. Southington, CT
Small group training & more
7 Day Free Trial

10/28/2026

It was a blue kind of day

LIFT OGs

The Tuesday evening Hyrox class throws down every week ⚡️

These two 💪

How was the workout today?

10/27/2026

We’re missing Boston already!

From the first run to the final push, here’s a breakdown of what makes up a HYROX. 8 runs, 8 stations, one race.

Proud of our members for taking on the challenge 🔥

10/26/2026

Who else loves this feeling? 😮‍💨

10/22/2026

Most of us start this journey thinking we’ll be doing it alone.

Then you walk in and find something warm, welcoming, and genuinely fun. You build real relationships. You challenge yourself. You find your stride in committing to your health.

And somewhere along the way, it stops feeling like a routine and starts feeling like home.

Grateful to be part of it all.

10/21/2026

Random moments from the floor ~ happy hump day‼️

10/19/2026

The mission.

10/16/2026

Friday hits different when you’ve put in the work 💪

10/16/2026

You always meet a different version of yourself at the end of a Hyrox.

BOSTON 2026 RECAP - LIFT PERFORMANCE - HYROX

10/14/2026

HYROX Boston 2026 🔥

This weekend brought us full circle from where we started our Hyrox journey last year.

A lot can change in a year. We came back stronger, more experienced, and ready to take on the challenge all over again. This weekend had some firsts, some personal records, and a whole community of support along the way.

We are so proud of everyone who showed up and gave it their all. See you again next year, Boston!

Address

409 Canal Street
Southington, CT
06467

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	8am - 12pm

Website

http://www.lift-performance.com/

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