What are the opening hours?

Monday 6am - 5:30pm Tuesday 6am - 5:30pm Wednesday 6am - 5:30pm Thursday 6am - 5:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 9:30am

Studio M Training

Directions Website

You’ll feel comfortable enough to walk in at any stage of your fitness journey. ♡

11/07/2026

The clocks rolled back & we’re FALLing into our routine to get us through the darker + colder days.

Mixing strength training, cardio, hiit workouts, mat pilates, long walks while finding our balance with food. Hop into a studio workout any time by using the links in bio. Now booking through class pass!! 🖤

10/31/2026

Chick•fil•A chicken mini, cow & fries! 🐄

A little chicken mini!

Duke says EAT MOR CHIKIN! 🐮

take this off…

Realtor Barbie! 🩷

👀

👻

😂

💀

our studio ghost is revealed at the end of the latest reel!

10/31/2026

An unedited look into our Halloween Workout!! A fun full body Saturday Sweat of DEADlifts, 🎃 PUMPKIN tosses, BAT flys & a 🧟‍♀️ ZOMBIE push.

the studio ghost is revealed at the end… 👻

10/29/2026

Check out a few schedule updates for next week —>

[Thursday, November 5th]
6:00am & 7:15am with Mia Alexander Sheats
8:30am & 4:30pm with Phyllis Ward

Expect the same format as Tuesdays strength day, but with lower body exercises using both dumbbells & bands! You can do this with or without shoes.

[Friday, November 6th]
6:00am with Phyllis Ward

Expect full body sweat stations similar to a saturday workout using both the treads & weights! Be sure to wear shoes to this one.

8:30am with Phyllis Ward

Expect a full body mat sweat using dumbbells & the pilates ball!

[Saturday, November 7th]
NO CLASS ‼️

10/26/2026

throwing it back to a few of archie’s halloween costumes over the years 😅🖤👻🎃

join us on H A L L O W E E N —> saturday, october 31st at 8:30am & dress up with archie for the full body saturday sweat workout!!

10/23/2026

It’s National WEAR PINK Day & a day we love to celebrate in the studio!! A reminder to get your mammograms scheduled & to take care of yourself by moving your body daily. You can reduce your risk of Breast Cancer by 30% - 40% by just exercising for 3 or more hours a week!

🩷

10/20/2026

Meet-up at the studio this Saturday at 7am for an outdoor walk —> fresh air, stretch out soreness, stay for the 8:30am full body?!

Invite your friends, family, dogs - see you then!! 🫶🏼

10/19/2026

a 📸 dump from last week!!

Address

South Chesterfield, VA
23803

Opening Hours

Monday	6am - 5:30pm
Tuesday	6am - 5:30pm
Wednesday	6am - 5:30pm
Thursday	6am - 5:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 9:30am

Website

http://www.studiomtraining.com/

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