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MASSive Performance

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United States
Colonial Heights, VA
MASSive Performance

Any fitness level or athletic group welcome, recovery smoothies, & LunchboxHQ connection! MASSive Pe

Massive Performance is the source for personalized training no matter your fitness level. Whether you are an athlete in need of advanced training or an individual looking to improve your overall health, Massive Performance is your place for MASSIVE results!

02/25/2024

02/26 ▶️ 02/29

Monday ▶️ LOWER / core
✅ CLASS TIME: 4p, 530p

Tuesday ▶️ UPPER / cardio
✅ CLASS TIMES: 6a, 4p, 530p

Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 6a, 4p, 530p

Thursday ▶️ LOWER / core
✅ CLASS TIMES: 6a

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ OFF
✅ CLASS TIME: NONE

Sunday ▶️ OFF
✅ CLASS TIME: NONE

02/18/2024

02/19 ▶️ 02/25

Monday ▶️ UPPER / sprints
✅ CLASS TIME: 4p, 530p

Tuesday ▶️ LOWER / core
✅ CLASS TIMES: 5a, 6a, 4p, 530p

Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 4p, 530p

Thursday ▶️ UPPER / sprints
✅ CLASS TIMES: 5a, 6a

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ TOTAL BODY
✅ CLASS TIME: 8a

Sunday ▶️ OFF
✅ CLASS TIME: NONE

02/13/2024

Happy birthday Jackie Pond!!

02/12/2024

02/12 ▶️ 02/18

Monday ▶️ LOWER / GPP
✅ CLASS TIME: 4p, 530p

Tuesday ▶️ UPPER / agilities
✅ CLASS TIMES: 5a, 6a, 4p, 530p

Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 4p, 530p

Thursday ▶️ LOWER / GPP
✅ CLASS TIMES: 5a, 6a

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ TOTAL BODY
✅ CLASS TIME: 8a

Sunday ▶️ OFF
✅ CLASS TIME: NONE

02/07/2024

No 930am class today folks.. having a make up leg day TOMORROW MORNING AT 930AM!! Afternoon classes (LEG DAY) are still on for 4PM AND 530PM!!

02/05/2024

02/05 ▶️ 02/11

Monday ▶️ BATTLE STATIONS
✅ CLASS TIME: 930a, 4p, 530p

Tuesday ▶️ LOWER / sprints
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p

Wednesday ▶️ UPPER / core
✅ CLASS TIMES: 5a, 6a, 930a 4p, 530p

Thursday ▶️ BATTLE STATIONS
✅ CLASS TIMES: 5a, 6a

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ BEAT THE CLOCK
✅ CLASS TIME: 8a

Sunday ▶️ BEAT THE CLOCK (rd.2)
✅ CLASS TIME: 8a

02/04/2024

For everyone that wasn’t in class today.. CLASS TOMORROW HAS BEEN MOVED BACK TO 8AM!! Adjust your life accordingly please! It’s also leg day… so sleep tight 😴

01/28/2024

🏋🏾‍♀️ NEW SCHEDULE 🏋🏾‍♀️
BRING A FRIEND FOR FREE WEEK
01/29 ▶️ 02/04

Monday ▶️ OFF
✅ CLASS TIME: NONE

Tuesday ▶️ UPPER CIRCUIT
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p

Wednesday ▶️ LOWER CIRCUIT
✅ CLASS TIMES: 5a, 6a, 930a 4p, 530p

Thursday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ UPPER CIRCUIT
✅ CLASS TIME: 8a
☑️ MOBILITY YOGA ▶️ 930a

Sunday ▶️ LOWER CIRCUIT
✅ CLASS TIME: 8a

01/23/2024

See ya at 930am!!

01/14/2024

🏋🏾‍♀️ NEW SCHEDULE 🏋🏾‍♀️
(6)WEEK GLADIATOR PHASE
01/15 ▶️ 01/21

Monday ▶️ UPPER / core
✅ CLASS TIME: 9a, 4p, 530p

Tuesday ▶️ LOWER / sprints
✅ CLASS TIMES: 5a, 6a, 9a, 4p, 530p

Wednesday ▶️ GPP
✅ CLASS TIMES: 5a, 6a, 9a, 4p, 530p

Thursday ▶️ UPPER / core
✅ CLASS TIMES: 5a, 6a
☑️ MOBILITY YOGA ▶️ 530p

Friday ▶️ OFF
✅ CLASS TIMES: NONE

Saturday ▶️ BATTLE STATIONS
✅ CLASS TIME: 8a

Sunday ▶️ OFF
✅ CLASS TIME: NONE
☑️MOBILITY YOGA ▶️ 930a

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Colonial Heights, VA

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