What are the opening hours?

Monday 6:30am - 6:30pm Tuesday 6:30am - 6:30pm Wednesday 6:30am - 6:30pm Thursday 6:30am - 6:30pm Friday 6:30am - 5:30pm Saturday 7am - 10am

Optimum Health and Exercise Therapy

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United States
Somerville, NJ
Optimum Health and Exercise Therapy

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Our mission is to help our clients achieve better health and enjoy a more active lifestyle. There is One Trainer, One client, and One goal. We are located on E.

Optimum Health, featuring The Erickson Method is a very unique approach to fitness. For more information go to our website or e-mail Jerry Erickson directly. Main Street in Somerville neighboring Bridgewater.

10/17/2026

This is a great interview about the status of cancer vaccines.

Former FDA Commissioner Dr. Scott Gottlieb joins 'Squawk Box' to discuss the public-private push to accelerate cancer vaccine development, his thoughts on the current flu season, AI integration in hospitals, and more.

10/10/2026

The Optimum Health network of clinicians have noticed a significant increase in young people with POTS. It appears that Covid is the culprit. Please read this publication.

Researchers are still determining the cause of these extended symptoms, but some COVID-19 "long-haulers" may actually be dealing with a known condition, called postural orthostatic tachycardia syndrome.

09/14/2026

Now that's a football play!

09/12/2026

https://www.youtube.com/watch?v=aN-Yb5Xb9hU

The skies lit up over New York Harbor Wednesday night with a drone ...

08/25/2026

Its a little long but people should definitely watch it.
-Jerry

This year, emergency room visits for tick bites have increased dram...

08/04/2026

Some insight in to the the structure of why we include cardio with weight training:

Discover how low intensity cardio can enhance your bodybuilding routine, maximizing gains with minimal effort. Read the article to optimize your workouts!

07/28/2026

Guide To Boosting Performance & Health With Sports Fitness:

07/27/2026

https://www.americansportandfitness.com/blogs/fitness-blog/essential-ways-to-incorporate-fiber-to-diet-for-better-health?mc_cid=8b41cdaa89&mc_eid=3cf803dd39

Discover essential tips to easily add fiber to your diet and improve your health. Start making positive changes today—read the article for advice!

07/17/2026

Great read on the different types of endurance!

Discover the various types of endurance and how they impact performance. Learn techniques to enhance your stamina and achieve your fitness goals. Read more!

07/17/2026

Year 6 for Brian and Tori in the BARN! How many burpees is a challenge??? Miraya’s recently joined and up for the challenge too!

Address

Somerville, NJ

Opening Hours

Monday	6:30am - 6:30pm
Tuesday	6:30am - 6:30pm
Wednesday	6:30am - 6:30pm
Thursday	6:30am - 6:30pm
Friday	6:30am - 5:30pm
Saturday	7am - 10am

Website

http://www.opthealthservices.com/

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