Optimum Health and Exercise Therapy

06/15/2026

https://www.americansportandfitness.com/blogs/fitness-blog/essential-nutrition-for-beginners-a-guide-to-healthy-eating?mc_cid=6d62897ed6&mc_eid=0c4f4249a7

Discover essential nutrition tips for beginners to kickstart healthy eating habits. Learn practical advice and simple strategies—read the guide now!

06/12/2026

Very good article:

New research shows two years of resistance training improved heart structure and function in older women, highlighting its role in healthy cardiovascular aging.

06/08/2026

https://www.americansportandfitness.com/blogs/fitness-blog/flexibility-techniques-to-boost-soccer-performance?mc_cid=c6f9f0a4c2&mc_eid=0c4f4249a7

06/06/2026

https://www.americansportandfitness.com/blogs/fitness-blog/frozen-strawberry-benefits-to-know-for-better-health?mc_cid=164bc19a91&mc_eid=0c4f4249a7

Discover the health benefits of frozen strawberries, from boosting immunity to enhancing digestion. Learn how to incorporate them into your diet today!

06/01/2026

https://acsm.org/active-voice-exercise-improves-cerebrovascular-function-in-older-adults-with-mild-cognitive-impairment/

Aerobic exercise may improve cerebrovascular function in adults at high risk for Alzheimer’s disease, supporting long-term brain and cognitive health.

06/01/2026

Congratulations Kristen on becoming a DPT!

05/29/2026

Watched an interview with this company's CEO and it is fascinating.

-Jerry

Hinge Health's Migraine Care Program offers rapid drug-free pain relief, personalized trigger management, and expert-led prevention for members.

05/28/2026

https://www.statnews.com/2026/05/28/ebola-world-cup-travel-public-health-measles/?utm_campaign=daily_recap&utm_medium=email&_hsenc=p2ANqtz--xkA9huTGrrMxyNbrtJQxodFU3sCyL8yp2FHRd_zl8rrzWdUGjPCkqCdeTKUm3UtjEbeE2ZogLXg-KIXAXq_vAYA8E84MExYLwh1XfmmzxSaDG9aM&_hsmi=421151684&utm_content=421151684&utm_source=hs_email

“Infectious disease threats during the World Cup will almost certainly look much more familiar than frightening headlines suggest,” writes Krutika Kuppalli.

05/27/2026

https://www.healthline.com/nutrition/50-super-healthy-foods?utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=eatwell&utm_content=2026-01-02&apid=&rvid=6f623b51e2dc419cfdca93e0c0e423b3fdb9b446bd18cc3e457fd2d09ff722e8

Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

05/25/2026

Honoring Memorial Day

On Memorial Day, we honor those who've given the ultimate sacrifice by laying down their lives for our country while serving in the military. Join Broadcast ...