What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 8am - 12pm

Flex Affect

We coach serious athletes 💯

11/02/2026

Your athlete is running miles to get faster. Here's what actually builds game speed.

A lot of hardworking kids are told to "go run" to get faster. So they log three miles a day, and their 10-yard time doesn't move.

That's because a slow jog teaches the body to be slow for a long time. Games are won in the first two or three steps.

Speed is trained fast: short, all-out sprints with full rest in between. Fewer reps, more intent. At Flex Affect we time sprints with laser timing gates, so you can see whether your athlete is actually getting faster.

Want our free acceleration guide? Comment SPEED and we'll message it to you.

11/02/2026

30 days ago, Jackson Queen pulled 174.8 lbs on his mid thigh pull. Today he pulled 353.8.

That's not a guess or a "he looks stronger." It's measured. Every Flex Affect athlete is tested on the same lifts, jumps and sprints, and every number is tracked, so you can see exactly what their training is doing.

Jackson's last 30 days:
🔴 Strength (Mid Thigh Pull): 174.8 → 353.8 lbs (+179 lbs)
🔴 Power (Broad Jump): 73" → 82" (+9 inches)
🔴 Speed (10yd Sprint): 1.98 sec, his best recorded

Swipe to watch the pull on the scale 👉

Certified coaches. A small athlete-to-coach ratio. Constant feedback. Real numbers you can see.

Want to know where your athlete stands today? Send us a message to book an athlete assessment.

11/01/2026

She felt like she was slowing down. Her mom couldn't figure out why.

She was working hard and showing up to practice. But nobody had ever actually measured how she moves, how strong she is, or how fast she is.

So we stopped guessing and tested her.

In one assessment, our coaches checked her movement for injury risk, her strength and her speed. Now she knows exactly what's slowing her down, and exactly how to fix it. Her 30-day retest is coming. 👀

Is your athlete slower than last season?

👉 Request your athlete's assessment: https://flexaffect.com/athlete-assessment/?utm_source=facebook&utm_medium=organic&utm_campaign=softball_assessment_reel

No commitment to train.

10/31/2026

Is anyone actually coaching your athlete's sprint start?

Most races and most plays are won in the first few steps. Here our coaches teach a proper 3-point start: arm and leg position, then holding the lean so athletes learn to drive forward instead of popping straight up.

Full group session: https://youtu.be/T7DZ0t3I-qM

Message us to book your athlete's baseline assessment and see where they stand.

10/30/2026

Every athlete is built differently, so their training should be too.

Tall athletes with long levers move differently from shorter, quicker ones. Our coaches adjust the cues to each athlete's body instead of running everyone through the same drill, which is how they get faster without getting hurt.

Watch the full session: https://youtu.be/T7DZ0t3I-qM

Send us a message to book your athlete's baseline assessment.

10/29/2026

Most young athletes are never taught how to hold their posture when they run, so they lean back and lose speed without knowing why.

In this clip our coaches work on the 10-degree lean and balance, correcting each athlete on the spot. Small fixes like this, coached every rep, are what move the numbers.

Full session: https://youtu.be/T7DZ0t3I-qM

Message us to book your athlete's baseline assessment.

10/27/2026

We don’t mess around when it comes to our athletes speed. Thats why we use professional gear and track every metric to make sure that every training session your athlete is getting faster 🚀

10/24/2026

We don't guess your athlete's progress. We measure it.

Every new training cycle at Flex Affect starts with testing: timed 60, 40 and 20-yard sprints, an overhead throw for power, and a reactive strength (RSI) jump test on a wearable sensor. Then we build the plan from those numbers and retest to show you what changed.

See the whole session: https://youtu.be/T7DZ0t3I-qM

Want your athlete's baseline numbers? Message us to book an assessment.

10/23/2026

Don’t let a week away show you where your body is falling short.
Vacations are supposed to recharge you—not leave your back aching by day two or force you to skip walking tours because your knees can’t handle the steps.
If you consider yourself a forever athlete, you shouldn't have to worry about whether your body can keep up with your itinerary.
Preparing for travel doesn't take hours of random cardio; it takes intentional foundational movement:Single-Leg Stability: For navigating uneven cobblestones, hills, and endless flights of stairs. Core Bracing: To protect your lower back while standing for hours or sitting on long flights. Loaded Carries: So lifting 50-lb luggage into overhead bins and dragging bags feels effortless. Before you pack your bags, know exactly where your strength, joint mobility, and capacity stand
👉 Click below to book your Movement Assessment with our coaching team and build a body ready for every trip on your calendar.

(Where is your next trip planned for? Drop your destination in the comments below! ✈️)

10/23/2026

Parents: if your athlete is following an at-home speed program, here's why the results stall.

Every fast athlete has to master 4 phases (drive, acceleration, top-end speed and maintenance), and nobody can fix what nobody is measuring. At Flex Affect your athlete trains with certified coaches who give feedback on every rep and track the numbers, so there's no guessing.

Watch the full group speed session: https://youtu.be/T7DZ0t3I-qM

Ready to see where your athlete stands? Send us a message to book a baseline assessment.

Address

311 Bridge Street
Smithfield, NC
27577

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm

Website

https://flexaffect.com/start/?utm_source=facebook&utm_medium=bio

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