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Monday 4:30pm - 5:45pm Friday 4:30pm - 5:30pm

The Pause with Maddie

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Sinking Spring, PA
The Pause with Maddie

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Yoga • Mindfulness • Menopause Coaching

Through yoga, mindfulness, coaching and a little bit of humor, I help women navigate menopause with strength, confidence and self-compassion.

10/23/2026

🌿✨ Ready for a reset? ✨🌿

Life gets busy, our minds get overwhelmed, and we often forget to pour into ourselves.

Join me for my 21-Day Mindfulness Reset starting November 1! 🧘🏽‍♀️💚

21 days to slow down, be present, reconnect with yourself, and create more space for peace, clarity, and intentional living.

You don’t have to be perfect. You just have to be willing to begin. 🌱

👉 Get the details here: https://tinyurl.com/YWM21DayMindReset

10/01/2026

💗 Breast Cancer Awareness Month

This month, we pause to raise awareness, honor those who have faced breast cancer, remember those we’ve lost, and stand beside everyone currently navigating their journey.

Early detection can make a difference. Take the time to know your body, stay up to date with recommended screenings, and encourage the women you love to do the same.

To every survivor, fighter, caregiver, family member, and friend: you are seen, you are supported, and you are not alone. 💗

Let’s spread awareness, encourage one another, and keep the conversation going…this month and beyond.

09/29/2026

Dream it. Believe it. Then take the leap. ✨

You don’t need to know exactly how it will unfold…you just need to be brave enough to begin. The first step might feel uncomfortable, but that’s often where the magic starts. 💫

09/28/2026

A new season, a fresh invitation to slow down, ground in, and reconnect. 🍂

Whether you’re returning to your mat or stepping onto it for the first time, there’s always space to begin again.

Come breathe, move, and find your center. 🧘‍♀️✨

See you on the mat!

09/27/2026

🏈 Sometimes, you just need to call a timeout.

When you’re exhausted, overstimulated, hungry, hot, or stressed, pause before you react.

Take a breath. Step away. Reset.

You don’t have to play every down. ❤️

09/23/2026

🎬 Not every scene makes the final cut.

Sometimes you have to let go of a storyline, rewrite a character, change the setting, or leave an entire chapter on the editing room floor.

And that’s okay.

You’re not stuck with the first draft of your life. You’re not just the actor…you’re the writer and director and you get to decide what makes the final cut.

So if the story no longer feels like yours… rewrite it!.✨

Address

Sinking Spring, PA

Opening Hours

Monday	4:30pm - 5:45pm
Friday	4:30pm - 5:30pm

Telephone

+14845091021

Website

http://maddiehertzog.com/

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