ISCC Fitness Center

09/09/2026

A Fresh Group Exercise Lineup Is Here!
New classes are kicking off this month, giving you even more ways to move, get stronger, and fit a great workout into your schedule!
Our newest additions include an evening Pilates class, plus Spin & Core with Katie on Wednesday mornings for our early risers. And because we know you’ve missed it—Tabata is BACK on Fridays!
Lunchtime workouts have returned, too! Join Katie on Mondays for Better Bones Bootcamp, or try Power Flow with Jackie on Wednesdays, a brand-new class designed to build strength while keeping you moving.
You’ll also see your Red Light classes returning to the schedule this month!
Check the ISCC app for the complete Group Exercise schedule, class times, and registration.

09/04/2026

We’ll be closing early this Sunday at 3:00 PM. Be sure to check the ISCC app for class times.

We will be closed Monday for Labor Day and will resume normal hours on Tuesday.

Have a safe and happy weekend! 💚💙

09/02/2026

Fall is the perfect time for a fresh start! 🍂💚
Jackie and Katie went live today to share updates to our Group Exercise schedule, talk about getting back into a routine, and remind you that your reset doesn’t have to be extreme it just has to begin.
New season. Fresh energy. Stronger habits. Let’s make this your season to feel your best! We can’t wait to see you back at ISCC. 💪

09/02/2026

09/01/2026

TRAINER TIP TUESDAY: Ready for a Fall Reset?
Getting back on track doesn’t require an extreme diet or an all-or-nothing workout routine. Start by focusing on a few simple habits:
🥚 Include protein at every meal
💧 Drink more water throughout the day
🏋️ Make time for intentional exercise
😴 Get back to a consistent bedtime
And if you’re not sure where to begin or you’d feel better having some one-on-one guidance, we’re here to help!
With personal training and nutrition coaching available right here at ISCC, we’re your one-stop shop for starting your reset, building a plan that fits your life, and having the support and accountability to keep going.
Your reset can start today. Let’s do it together! 💚

08/31/2026

LAST CALL—our August offers end TODAY!
If you’ve been waiting for the right time to recommit to your fitness, this is it:
💪 Save 15% on personal-training packages of five or more sessions
📋 Get a customized three-month, self-led training plan for just $75
✨ Join ISCC Fitness today and receive one complimentary Recovery Room service
Whether you’re ready for one-on-one support, want a structured plan you can follow independently, or simply need a place to get moving again, we’re ready to help.
Stop by or contact us today to take advantage of these offers before they’re gone!

08/26/2026

WELLNESS WEDNESDAY 💚

You don’t have to do everything perfectly to make progress.

Drink your water.
Eat some protein.
Move your body.
Get some sleep.
Take the rest day when you need it.

The little things you do consistently matter more than the “perfect” week.

Keep showing up for yourself. 💪

08/25/2026

A stronger side plank starts with better alignment, not simply holding the position longer.
For today’s Trainer Tip Tuesday, focus on these five form cues:
💙 Keep your head aligned with your spine
💚 Stack your ribcage directly over your hips
💙 Exhale during the hardest part of the movement
💚 Breathe into the sides of your ribcage
💙 Keep your shoulders down and away from your ears
Small adjustments can help you feel more stable, engage your core more effectively, and get more from every rep.
Save this post for your next workout and ask an ISCC trainer if you’d like help perfecting your side plank form!

08/19/2026

💙 Wellness Wednesday 💚
Are you eating enough protein?
Protein isn’t just for building muscle, it also supports workout recovery, bone health, healthy aging, and helps you stay satisfied between meals.
Try including a source of protein with each meal and snack. Some easy options include:
🥚 Eggs
🥣 Greek yogurt or cottage cheese
🍗 Chicken or turkey
🐟 Fish
🫘 Beans and lentils
🥜 Nuts and seeds
Small, consistent choices throughout the day can make a big difference!
What is your favorite way to add protein to your day? Let us know below! 👇