02/05/2024
Schedule for the week of 2/5/24.
No in person class on Monday, but we have lots of options with
Curious what our Fit4mom On Demand platform offers?
- Workouts for ANY age + stage of motherhood.
- Express classes to sneak in a workout, even if you only have 10-minutes.
- Prenatal strength, cardio + core workouts for any trimester.
- Postpartum restorative + strengthening exercises for the fourth trimester.
- Babywearing, mama + me, and family programs.
- Barre, yoga, restorative, + low-impact classes.
- Cardio, kickboxing, Tabata, + HIIT workouts.
- Workouts to build strength, tone up, get your heart pumping, or unwind.
- Classes for mamas-to-be, new moms, toddler moms, elementary school moms, high-school moms, college moms....ALL MOMS.
All unlimited members get On Demand included in their membership ππ»
Shoot us a DM or click the to learn more