10/05/2022
Sculpt Fam get your HEAVY weights because we are adding them to classes! šš¼ Heavy is relativeā¦ relative to your workouts, what you can do, and what you preferā¦ grab 5lbs or 10 and let the strength training begin!
Itās fun to switch things up right?!ā¦ right š Donāt worry Iāll do everything with you, youāre in good hands but dive in and take the challenge. Worst comes to worst you put them down and switch for a lighter pairā¦ remember these are YOUR classes.
Up those weights, take things slow and build more muscle with these strength training moves. These are still barre classes so weāre building long and lean with high reps, high energy and lots of sweat.
I gotchuā¦ do you trust me? LETS GO!
