08/27/2026
My favorite part of being a teacher is when I can be a student.
At the end of September, I return to Blue Osa in Costa Rica, where I completed my 200-hour training. I have the honor of studying and practicing alongside the next group of Applied Yoga Anatomy + Muscle Activation teachers.
Over the last year, I have taught hundreds of hours. I have had some really amazing classes and some classes that were total stinkers. I have met hundreds of new people, made some incredible friends, built a studio, and created a community.
Most importantly, I have evolved from a vinyasa yoga teacher into a movement educator. I love analyzing how different muscles contribute to a movement and teaching you how to feel what’s happening in your own body.
Returning to study anatomy and vinyasa alongside my teacher is only the beginning of what comes next. There is some exciting news on the horizon for Tidal Yoga.
This isn’t a full circle moment. It’s a new arc.
Tidal will be closed while I’m away.
Final class: Saturday, September 19
Studio reopens: Monday, October 12
Classes resume: Wednesday, October 14
