FT50 LLC

FT50 LLC FT50 is a local and veteran owned gym that specializes in Group Exercise, Personal Training, & More

06/15/2026

🔥 FT50 30-DAY MIND + BODY CHALLENGE 🔥

💪 WEEK 3: CONDITIONING & RESILIENCE
📅 DAY 16: SWEAT & RESET

Today’s challenge is about moving your body, clearing your head, and taking action instead of letting stress sit there.

🧠 MENTAL CHALLENGE
✍️ WRITE IT DOWN!

Take a few minutes today and answer these 3 questions:

1️⃣ What is one thing that’s been stressing you out?
2️⃣ Is it something you can control?
3️⃣ What is one small action you can take today?

Sometimes just writing it down helps take the pressure off and gives you a clearer plan.

Control what you can.
Let go of what you can’t.
Take one small step forward.

💪 FITNESS CHALLENGE
🔥 3-ROUND SWEAT CHECK 🔥

Complete 3 rounds on your own:

✅ 200m run or walk
✅ 20 air squats
✅ 15 sit-ups
✅ 10 push-ups

Scale as needed, but get it done!

⏱️ Make sure you write down your time and bring it to class tomorrow.

This is not about being perfect.
It’s about showing up, moving, breathing, and finishing.

Drop a 💪 when you’re done!

06/05/2026

🔥 FT50 30-DAY MIND + BODY CHALLENGE 🔥

WEEK 1: BALANCE & POWER
DAY 5 CHALLENGES

Today we're challenging both your BODY and your MIND!

💪 FITNESS CHALLENGE
⚡ Balance & Power Ladder ⚡

Complete:

✅ 10 Squat Jumps
✅ 20 Mountain Climbers

✅ 8 Squat Jumps
✅ 16 Mountain Climbers

✅ 6 Squat Jumps
✅ 12 Mountain Climbers

✅ 4 Squat Jumps
✅ 8 Mountain Climbers

✅ 2 Squat Jumps
✅ 4 Mountain Climbers

⏱ Goal: Finish as fast as possible!
Record your time and post it in the comments or let your coach know your score.

🏆 Can you finish in under 3 minutes?

🧠 MENTAL CHALLENGE
🚫 NO COMPLAINING CHALLENGE 🚫

For the next 2 hours:

❌ No complaining
❌ No gossiping
❌ No negative self-talk

Sounds easy... until you try it!

The goal isn't to be perfect. The goal is to become aware of how much energy we waste focusing on things we can't control.

If you catch yourself complaining, simply reset and start again.

Remember:
👉 What you focus on grows.
👉 Strong minds build strong bodies.

Let's finish Week 1 strong, FT50 Athletes! 💥

You learned the basics.Now it’s time to level up. 🔥Starting June 27th, FT50’s Advanced Lifting Program is for athletes r...
06/04/2026

You learned the basics.
Now it’s time to level up. 🔥

Starting June 27th, FT50’s Advanced Lifting Program is for athletes ready to push their strength, technique, and confidence further.

This class focuses on:

🔥 Heavier lifting
🔥 Advanced technique work
🔥 Barbell complexes
🔥 Strength progression

➡ Completion of Intro to Big Lifts is required before joining.

📅 Classes start June 27th
🕘 Saturdays & Thursdays at 9AM
💪 Members: +$25/month add-on
💪 Non-members: $50/month

Train with purpose. Lift with confidence.

📍 Sign up in the FT50 app or ask a coach for details.

🔥 Advanced Lifting Program Non-Member: https://ft50.pushpress.com/landing/plans/plan_49939af8e9674f

Member Add-On: https://ft50.pushpress.com/landing/plans/plan_dd19d7130ac548

Barbells don’t have to be intimidating. 💪Starting June 27th, FT50 is launching our Intro to Big Lifts program — designed...
06/03/2026

Barbells don’t have to be intimidating. 💪

Starting June 27th, FT50 is launching our Intro to Big Lifts program — designed for beginners, returning lifters, or anyone wanting to feel more confident with barbells.

You’ll learn:

✔ Squats
✔ Deadlifts
✔ Cleans & Jerks
✔ Proper lifting mechanics
✔ How to move safely and confidently

No heavy lifting required.
No experience needed.
Just coaching, learning, and progress.

📅 Classes start June 27th
🕙 Saturdays at 10AM
🕘 Tuesdays at 9AM
💲 $60 for 6 weeks

📍 Sign up in the FT50 app or talk to a coach today.

🏋️ Intro to Big Lifts Non-Member:
https://ft50.pushpress.com/landing/plans/plan_1087b3050a854a

Member Rate: https://ft50.pushpress.com/landing/plans/plan_be1a1d51997d47

05/19/2026

Fall in love with taking care of yourself! 🖤💪

05/05/2026

The difference between wanting and achieving is DISCIPLINE 💪



🔥 Train Smarter, Move Better, and Get Stronger🔥

All aboard or get left behind.Rowers board: 8am, 9am, 3:30pm, 4:30, and 5:30 No excuses!
04/09/2026

All aboard or get left behind.
Rowers board: 8am, 9am, 3:30pm, 4:30, and 5:30 No excuses!

03/28/2026

🏋️‍♀️ STRONGER • THAN • YESTERDAY 🏋️

FT50 Big Lifts class!

03/24/2026

Time to LEVEL UP 💪🏋️

Your only limit is YOU

03/07/2026

JUST WORK.

Sometimes, it really is that simple!



🔥 Train Smarter, Move Better, and Get Stronger🔥

Address

76 N Ten Pond Place
Sierra Vista, AZ
85635

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 10am

Telephone

+15205900637

Website

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