Inner Thread

11/02/2026

So many approaches claim to be "root-cause," but still chase symptoms, seek to cleanse, or target "bugs."

If you know the body was designed to heal and are ready to feel like YOU again, perhaps it's time to focus on a protocol that nourishes you back to health, not one selling the latest trend.

HTMA has been THE catalyst to quenching my endless fatigue and restoring my health. Could it be for you, too?

What if the fatigue, poor sleep, digestive issues, or difficulty coping with stress you're experiencing are connected in ways you haven't considered?

Your body functions as a whole system. Minerals influence everything from energy production and nervous system regulation to hormone activity and digestion.

Hair Tissue Mineral Analysis (HTMA) measures levels of minerals (such as calcium, magnesium, sodium, potassium) and toxic metals (such as lead, aluminum, mercury) in a small sample of hair.

Through his research and clinical observations, Dr. Paul Eck (founder of Analytical Research Labs - ARL) developed a system (that he called Mineral Balancing) of interpreting HTMA based on the important roles minerals play in the body, how they interact with each other, and how their levels and relationships may change in response to stress.

For example, calcium and potassium are involved in cellular activity and thyroid hormone function, while sodium and magnesium play important roles in the body's adrenal and stress response. Dr. Eck used the relationships between these minerals to develop ratios that he associated with thyroid and adrenal activity.

Mineral Balancing explores patterns associated with:
• Adrenal and thyroid activity
• Digestive capacity
• Nervous system regulation
• Energy and vitality

Drawing on my 20 years of experience in HTMA and Mineral Balancing, I look beyond symptoms to understand the bigger picture and develop a personalized program based on your unique mineral patterns and health history. Retests show how you’re shifting and keep my recommendations current.

Whether you're seeking answers for your own health or helping clients find theirs, HTMA can provide valuable insights.

Begin at the HTMA Success website → Link in bio

10/23/2026

NEW SCHEDULE November!! ✨💪

We are bringing back evening class!
Dr. Emily will be leading an upbeat Barre class and Stephanie Beck Crawford will be guiding us through Strength Yoga and Stretch Yoga!

Screenshot the schedule, find it on the app, or grab a printed copy at the studio.

10/22/2026

Santa is coming to town🎅🎄🎁
And you can catch him at the studio on November 14th!
Sign up to capture your holiday moment✨

Looking for some warm, cozy studio sessions? Santa and Mrs. Claus are coming to Shullsburg! Click the link to grab your spot, only 7 left!

Open to kiddos, single families, couples. (Small groups only)

https://fayephotography19.pixieset.com/booking/photos-with-santa-and-mrs-claus-shullsburg

10/04/2026

Happy Sunday!
As you start planning out your week, find a spot for a class or some care at Inner Thread!

09/27/2026

Let’s see what’s on the schedule for this week!

Friday, we won’t be having classes, so consider it an early weekend pass to prepare for the Advance Shullsburg CheeseFest!!!

09/18/2026

SHARE THIS POST! YOUR LOCAL VENDORS NEED YOU!
Rain won't stop the final Shullsburg Market of the season! 🌧️

Tomorrow’s market (Saturday, Sept 19 from 8:00 AM to 12:00 PM) is officially moving indoors to keep everyone warm and dry. The street will be open so you can park close to the new locations and other businesses. Our amazing vendors will be split between two locations right downtown: the Shullsburg Visitor's Center and .

Please still come out, grab a hot breakfast sandwich from the Shullsburg Lion Club(in front of the Visitor's Center), and show love to your incredible local makers, bakers, and creators!

(Vendors: Please check in directly in front of the Visitor Center upon arrival tomorrow morning.)

09/17/2026

I love the 100% cotton, muted tones, and different styles we get to offer through…

The online storefront Brooke Rose Designs has created for Inner Thread!

https://brookerosedesigns.com/collections/inner-thread

Get your preorders in prior to September 30th!

Welcome to the Inner Thread Apparel Order Orders will be printed after the preorder closes. Closes September 30 @ 11:59pm Orders are processed after the store closes. Please allow approximately 3 weeks for orders to be completed. Due to the custom nature of the products no refunds or exchanges are o...

09/03/2026

I think it’s time we reintroduced…
OUR CLASSES!💪
We’ve added a few new classes + are loving the variety and balance of the schedule. Whether you want to be challenged by a Strength Yoga class, movement and fun in a Chair Fusion, or curious + full of vitality in a Bowspring class, we can’t wait to see you on the mat.

Questions? Feel free to reach out!
What’s your new favorite class?✨