10/27/2026
***NEW CLASS***
BEGINNING WEDNESDAY NOV. 4TH
with TRISH MILLHOUSE
WEDNESDAYS 6-6:45AM
In this high-energy class, you will synchronize breath with movement as you flow through a streamlined sequence inspired by the Ashtanga Primary Series. The class begins with traditional Sun Salutations (Surya Namaskara A and B) to rapidly build internal heat, followed by a focused selection of foundational standing postures, core-strengthening work, and a brief closing sequence to ground your energy. Expect a steady, continuous rhythm that challenges your endurance, builds physical strength, and sharpens mental focus. While this express format moves efficiently, options and modifications are always offered to help you tailor the intensity to your body.
Leave your mat feeling energized, centered, and ready to take on the rest of your day. Prior yoga experience or familiarity with Vinyasa/Ashtanga transitions is recommended but not required.
