01/23/2024
While you should expect to have some degree of soreness a day or two after working out, that’s very different from feeling pain while you are working out.
A fitness activity should not hurt while you are doing it, and if it does, then either you are doing it wrong, or you already have an injury.
They say that if it hurts, stop, rest and see if the pain goes away.
If it doesn’t go away, or if it begins again or increases after you start to work out, see a doctor.
Now you know!