Fitz Fysiques

06/08/2026

🦴 Movement is something many of us take for granted... until it becomes uncomfortable.

Whether it's climbing stairs, playing with your kids, working in the yard, or staying active at the gym, healthy joints play a big role in everyday life.

**1st Phorm Joint Mobility** is designed to help support:
✔️ Joint health
✔️ Mobility and flexibility
✔️ Healthy cartilage and connective tissue
✔️ Long-term joint function

Taking care of your joints today can help you keep doing the things you love tomorrow. 🤍

Because movement isn't just about exercise—it's about living life to the fullest.

06/07/2026

Gabapentin is very widely prescribed and is dangerous.

I bet if you aren’t taking it you know at least one person who is.

9193 likes, 1039 comments. “Shocking Truth About Gabapentin: Is History Repeating? 💊😱”

06/04/2026

💪 Quick question...

What's your biggest challenge when it comes to getting enough protein?

• Not enough time to cook?
• Too busy to make a shake?
• Always on the go?
• Forgetting to pack snacks?

That's exactly why ready-to-drink protein shakes have become so popular.

The new Phorm Protein Shakes are an easy way to keep protein within reach whether you're at work, traveling, heading to the gym, or running between activities.

Good nutrition doesn't have to be complicated. Sometimes simple and convenient is exactly what helps you stay consistent.

Have you tried them yet? Let us know your favorite flavor below! 👇

06/03/2026

Localized Cryotherapy

Did you know we can target specific problem areas? 👀

Localized cryotherapy is great for:
✔️ Knees
✔️ Shoulders
✔️ Back
✔️ Elbows
✔️ Ankles
✔️ Hands & wrists

This targeted treatment helps focus cold therapy exactly where you need it most 💙

Whether it’s workout recovery, stiffness, or soreness — we’ve got you covered!

06/03/2026

Facts: You should be more afraid of osteoporosis than getting to “bulky”

06/02/2026

Why am I willing to show anyone the slightest improvement in form?

Because of texts like the one below!

I have had the opportunity to be taught these improvements from the best of the best in the business!

They took their valuable time to teach me and it is my duty to share the information.

The slightest change in angle will make the hugest difference!

06/02/2026

🥤 Protein just got even more convenient!

Meet the new Phorm Protein Shakes — a ready-to-drink option for those days when life gets busy and nutrition needs to keep up.

Whether you're heading to work, running errands, finishing a workout, or just need a quick snack, these shakes make it easy to get quality protein on the go.

✔️ Ready to drink
✔️ Convenient and portable
✔️ Great for busy schedules
✔️ Helps support your daily protein intake

Sometimes the hardest part of healthy eating is being prepared. Having a grab-and-go option can make staying on track a whole lot easier.

06/01/2026

Recovery Faster

Still sore days after workouts? 😩

Cryotherapy may help support:

❄️ Faster muscle recovery
❄️ Reduced soreness
❄️ Less stiffness
❄️ Improved mobility
❄️ Better post-workout recovery

Perfect for:

🏋️ Gym-goers
🏃 Runners
⚾ Athletes
🚶 Anyone active

Stop letting soreness slow you down 💪
Book your session today!

06/01/2026

At Fitz Fysique’s LLC we offer not only a great place to workout but two trainers with the experience to get you the goals you want. Remember with a plan it’s only a dream!!

05/29/2026

Who Should NOT Do Cryotherapy?

Your safety always comes first 💙

Cryotherapy may NOT be recommended for people with:
⚠️ Severe uncontrolled high blood pressure
⚠️ Certain heart conditions
⚠️ Pregnancy
⚠️ Severe circulation disorders
⚠️ Cold sensitivity disorders
⚠️ Open wounds in treatment areas
⚠️ Certain nerve conditions

If you have health concerns or questions, message us before booking and we’ll gladly help determine if cryotherapy is a good fit for you!

Always consult your doctor if you are unsure whether cryotherapy is appropriate for your specific condition.