Pulse Fitness

11/03/2026

🔥 TURN UP THE HEAT AT PULSE FITNESS! 🔥

Ready to take your workouts to the NEXT LEVEL? Come experience the heated cardio room at PULSE FITNESS! 💪

This private workout space takes your fitness experience up a notch with infrared heat you can crank up while you sweat through your workout! 🔥

I put the equipment to the test and tried out the different options, including:

🚴‍♀️ Two spin bikes
🚴‍♀️ A BRAND-NEW Peloton bike with endless workout options
🧗 A climber
🏃 A stair stepper

And there’s MORE! There’s even room for a couple of people to join in for strength training, yoga, or stretching sessions using the Peloton app!

Whether you’re looking to burn calories, build endurance, challenge yourself, or enjoy a heated yoga and stretching session, there’s something for everyone!

💥 NOW IS THE TIME TO INVEST IN YOURSELF!

Don’t just think about getting healthier—TAKE THE FIRST STEP! Come by Pulse Fitness, check out everything we have to offer, and SIGN UP FOR YOUR MEMBERSHIP TODAY!

Why wait for Monday, next month, or the new year? Your fitness journey starts NOW!

📍 Stop by Pulse Fitness and ask about becoming a member. Bring a friend, check out the equipment, and discover how much more your workouts can offer!

🔥 YOUR GOALS. YOUR WORKOUT. YOUR FITNESS!

11/01/2026

Grady has helped me as well!

Grady's training took place in China for 2 years so his skills are exceptional.

10/28/2026

Meet Sarah! She is training today til 1 so stop by and say hi! She will be working the morning shift! New hours coming soon!

10/07/2026

Resistance training and strength training are key when we age, especially through the dreaded menopause years and after. Hit me up, we have several options for you to begin your routine. Personal training also available as well as free classes to get you started.

09/30/2026

Guess who has a sauna? We do! Free for members!!!

09/11/2026

Check out all the amazing things Red Light can do for you!

🔥NEW! Red light therapy works by using low-wavelength red and near-infrared light to stimulate cellular function within the skin. This process, called photobiomodulation, energizes mitochondria, the powerhouses of cells, to produce more ATP (adenosine triphosphate), which promotes cell repair and regeneration. This leads to increased collagen production, improved blood flow from vasodilation, and reduced inflammation, aiding in skin rejuvenation, wound healing, and hair growth.

💥How it Works at a Cellular Level
Light Absorption: Low-energy photons of red and near-infrared light pe*****te the skin.
Mitochondrial Stimulation: These photons are absorbed by cytochrome c oxidase, a protein within the mitochondria.
💥Increased ATP Production: This absorption stimulates the mitochondria to produce more ATP, the energy currency of the cell, notes Cleveland Clinic and Silver Sneakers.
💥Enhanced Cellular Function: The increased cellular energy allows cells to perform their functions more efficiently, leading to improved tissue repair and regeneration.
💥Nitric Oxide Release: The process also triggers the release of nitric oxide, which dilates blood vessels, increasing blood flow and delivering more oxygen and nutrients to repair tissues, explains UCLA Health and Universal Neurological Care.
Benefits and Uses
💥Skin Rejuvenation: Increases collagen and elastin, reducing fine lines, wrinkles, and improving skin tone and texture, according to Baylor Scott & White Health.
💥Wound Healing: The increased circulation and anti-inflammatory effects accelerate the healing of cuts, acne, and other irritations, says St. Vincent's Medical Center.
💥Hair Growth: Stimulates hair follicles by increasing blood flow, which can lead to increased hair growth and thickness, notes Stanford Medicine and UCLA Health.
💥Pain and Inflammation: Reduces inflammation and can help with pain management for various conditions, says Brown University Health and UPMC HealthBeat.

09/02/2026

HALF OFF??? Did you know that if you receive a massage with Stacie and you’re not a current gym member that you can receive up to 50% off the first month? if you’re already a member, there is still some great coupons towards other product. Stacie Hanson

09/01/2026

Join us for classes! Yoga Thursday! Like my page to see more classes coming soon!
Personal training, classes
Massage, red light
Stretching, yoga
Full body workouts
And more!

Services
https://book.squareup.com/appointments/j0w00026awuqgp/location/LN9N1CY1SJJAR/services

Classes
squareup.com/appointments/book/classes/j0w00026awuqgp/LN9N1CY1SJJAR/classes