Pulse Fitness

06/08/2026

Summer hours! Triple C Snowcones & FW times will change weekly so be sure and like the FB page!

06/01/2026

Come lift with me!

05/04/2026

💥New Flavors!!!💥 Let me know if you want to order! I did order a few flavors already!

05/04/2026

Lots of options for classes that are FREE for members! We would love to have you and bring a friend!

04/21/2026

Hahaha

03/18/2026

💆Massage spots OPEN for Thursday and Friday! Treat yourself time to relax and add on a 🔴 Red light session to help with aches and pains! We are also hosting a 🧘Power Yoga on March 28th! Sign up below or DM for info!

Classes/Massage
squareup.com/appointments/book/classes/j0w00026awuqgp/LN9N1CY1SJJAR/classes

03/11/2026

💥 WOW!!! 💥 I finally had a chance to get a massage by Stacie! If you want to feel amazing she can help! We also partnered with adding RED LIGHT at a discount with the purchase of a massage! Message to schedule!

🔥NEW! Red light therapy works by using low-wavelength red and near-infrared light to stimulate cellular function within the skin. This process, called photobiomodulation, energizes mitochondria, the powerhouses of cells, to produce more ATP (adenosine triphosphate), which promotes cell repair and regeneration. This leads to increased collagen production, improved blood flow from vasodilation, and reduced inflammation, aiding in skin rejuvenation, wound healing, and hair growth.

💥How it Works at a Cellular Level
Light Absorption: Low-energy photons of red and near-infrared light pe*****te the skin.
Mitochondrial Stimulation: These photons are absorbed by cytochrome c oxidase, a protein within the mitochondria.
💥Increased ATP Production: This absorption stimulates the mitochondria to produce more ATP, the energy currency of the cell, notes Cleveland Clinic and Silver Sneakers.
💥Enhanced Cellular Function: The increased cellular energy allows cells to perform their functions more efficiently, leading to improved tissue repair and regeneration.
💥Nitric Oxide Release: The process also triggers the release of nitric oxide, which dilates blood vessels, increasing blood flow and delivering more oxygen and nutrients to repair tissues, explains UCLA Health and Universal Neurological Care.
Benefits and Uses
💥Skin Rejuvenation: Increases collagen and elastin, reducing fine lines, wrinkles, and improving skin tone and texture, according to Baylor Scott & White Health.
💥Wound Healing: The increased circulation and anti-inflammatory effects accelerate the healing of cuts, acne, and other irritations, says St. Vincent's Medical Center.
💥Hair Growth: Stimulates hair follicles by increasing blood flow, which can lead to increased hair growth and thickness, notes Stanford Medicine and UCLA Health.
💥Pain and Inflammation: Reduces inflammation and can help with pain management for various conditions, says Brown University Health and UPMC HealthBeat.

03/10/2026

Sign up for Yoga class on the 28th and other services available!

Services
https://book.squareup.com/appointments/j0w00026awuqgp/location/LN9N1CY1SJJAR/services

Classes
squareup.com/appointments/book/classes/j0w00026awuqgp/LN9N1CY1SJJAR/classes

02/24/2026

Red light sauna available! Listen! ⬇️

02/23/2026

Click to reserve your appointment!

Services
https://book.squareup.com/appointments/j0w00026awuqgp/location/LN9N1CY1SJJAR/services

Classes
squareup.com/appointments/book/classes/j0w00026awuqgp/LN9N1CY1SJJAR/classes