Rhythm and Flow Pilates

09/10/2026

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A full breath should create movement around the ribs, sides, back, and abdomen. If only the belly expands or the shoulders lift with every inhale, your breathing pattern may not be giving your trunk the support it needs.

09/07/2026

Heidi Kassner Yoga is offering a Special Chromatic Yoga Class for Rhythm & Flow Clients on Sun, Sep 27th! Instead of worrying about "perfect" posture, Chromatic Yoga invites all levels of students to explore how your body actually moves. No prior yoga experience is needed; just bring your curiosity!

Click here to register: https://www.heidikassneryoga.com/event-details/a-special-chromatic-yoga-class-for-rhythm-flow-pilates

Join us at The Yoga Barn for a private Chromatic Yoga class just for the Rhythm & Flow Pilates community. Through mindful movement, strength, & mobility, we’ll build a practice around a specific anatomical focus and explore how it shows up throughout the body and in yoga poses.

09/05/2026

No two bodies arrive at the studio with the same history.

Previous injuries, abdominal surgery, pregnancy, stress, breathing patterns, and everyday habits can all affect the way you move. That is why we pay attention to the person in front of us, even in a group class. Personal care is not an extra here. It is the foundation of everything we do.

09/04/2026

StarBarre kicks off Wednesday Workshops!
Wed, Sept. 16 | 6:30-7:15 PM | $30

StarBarre is designed for pain-free movement. It combines controlled exercise, alignment, and strength training to build stability. It is a great addition to your Pilates or CoreAlign practice. Space is limited, so register today at www.momence.com.

09/02/2026

Small group. Personal attention. Thoughtful movement.

This month, we are highlighting what makes our studio and group classes different. You will move alongside others, but your experience will never feel one-size-fits-all. We pay attention to your alignment, breathing, comfort, and goals so you can move with greater confidence.

It is the energy of a group class with the personal care our studio is known for.

08/29/2026

If you've been thinking about visiting the studio, we'd love to welcome you.
With easy parking, accessible entry, and a friendly community, we've tried to make getting started as simple as possible.

Now all that's left is to meet you. Send us a message to get started.

08/27/2026

Some are training for races.
Some are recovering from surgery.
Some want to age well.
Some haven't exercised in years.
Some just had a baby.

No matter your circumstances, we're here to help you move with confidence.

08/25/2026

One thing that makes Rhythm & Flow unique is our StarBarre classes. We are the first studio outside of Tel Aviv to introduce it, giving our clients another way to build strength, improve balance, and have fun while moving.

We're always excited to bring new ideas and fresh approaches to our studio.

08/23/2026

Think about standing taller instead of standing straighter. When your posture improves naturally, your body moves more efficiently, and everyday activities become easier.

08/19/2026

Pilates classes are limited to 5-7 clients.
CoreAlign classes have just 4 participants.
StarBarre classes are capped at 8.

That means more coaching, more personal attention, and a workout designed around real people instead of a crowded room.