The Growth Dojo

The Growth Dojo Youth Empowerment Center | Helping kids & teens become safer, stronger, and more successful through self-defense, fitness, and life skills.
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06/10/2026

2 Questions to help take your child, teen, and or you from whiner😩 mode to WINNER mode🥇

Our Summer of Growth program is kicking off soon!For $299, your child gets 8 weeks of classes, a uniform, boxing gloves,...
06/10/2026

Our Summer of Growth program is kicking off soon!

For $299, your child gets 8 weeks of classes, a uniform, boxing gloves, and our Growth Story Challenge designed to help kids build confidence, stay active, and create an unforgettable summer.

Instead of more screen time, they’ll be training, growing, and becoming the hero of their own story. 🏆

Message us or call 856-629-2005 and we will save you a spot🙌🏼

06/10/2026

Our Leadership team was working on their encouragement skills tonight👏🏼 I think they understood the assignment🤣🥳

🚨Fun Fact: Positive Teams Outperform Negative Teams

Marcial Losada found that high-performing teams had significantly more positive interactions than negative interactions.

High-performing teams:

* Encouraged each other
* Shared ideas freely
* Focused on solutions

Low-performing teams:

* Criticized more
* Blamed others
* Focused on problems

A class full of encouragement creates more effort and participation. This is the standard and culture at The Growth Dojo😎

Our “Athlete Growth Tool” was a perfect lesson for these soccer growth warriors last night. They learned:🪫Effort has to ...
06/09/2026

Our “Athlete Growth Tool” was a perfect lesson for these soccer growth warriors last night. They learned:

🪫Effort has to be stored up before it shows up🔋

💪🏼Train don’t complain😭

⚽️When you compete against yourself you WIN 💯 of the time👏🏼

🥇Champions don’t wait, they create😎

Our 12 Growth Power Principles are not just lessons but actual tools kids can use to Coach themselves🙌🏼

06/08/2026

🎯 FOCUS POWER PRINCIPLE: TARGETED THINKING 🎯

Have you ever noticed how kids can spend 20 minutes wondering what to do next… but when they have a clear target, they get moving?

The brain loves targets. A target gives energy a direction.

This week, ask your child:
👉 “What’s ONE target you want to hit this week?”

A homework goal?
A reading goal?
A fitness goal?
A kindness goal?

Because wondering minds wander…
But focused minds WIN. 🥋💪

😎Encourage your child to try something they’ve never done before:* Ride a new bike trail* Learn a magic trick* Cook a si...
06/06/2026

😎Encourage your child to try something they’ve never done before:

* Ride a new bike trail
* Learn a magic trick
* Cook a simple meal
* Visit a new place

Comment below on more way’s to help other parent’s defeat technology this summer for their kids🎮

06/05/2026
Arabella set the goal to earn her next rank, learn to swim underwater, and roller skate this summer👏🏼Arabella started in...
06/04/2026

Arabella set the goal to earn her next rank, learn to swim underwater, and roller skate this summer👏🏼

Arabella started in our 5 and 6 year old class two years ago and recently moved up into the 7-11 adv class. Her confidence has grown tremendously and her positive effort in class is an example for others!!🥋

Why?

Because she always completes the challenges and courageously signs up for the Growth Events👏🏼

Way to GROW Arabella!🥳

06/04/2026

Coach Jared bringing the energy and leading our Growth Warriors through this month’s Focus Mighty Mantra!

At The Growth Dojo, we know that focus is a skill—and like any skill, it can be trained.

When kids learn to focus on what matters, they make better choices, work harder, build confidence, and get better results in every area of life.

Listen to these students say it loud and proud:

🎯 “I AM FOCUSED AND READY TO GROW.
WHERE MY FOCUS GOES, MY ENERGY FLOWS AND MY RESULTS WILL SHOW.”

Great job, Coach Jared, for helping our students build strong minds, strong habits, and strong futures! 💪

06/03/2026

Address

144 Tuckahoe Road
Sewell, NJ
08080

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 1pm

Telephone

+18566292005

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