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Move Mindful Become your healthiest, happiest self with mindful movement that helps you look and feel your best ✨
Posture Reset ↓ free class inside

11/05/2026

Move your body. Lay in the sun. Swim in the ocean. Sit in silence. The simplest medicine is the best medicine. 🌞

11/04/2026

And suddenly this yoga pose has received an upgrade🔥

Warrior 3 AKA the single-leg RDL is one of my favorite exercises for building strength, improving balance, and developing the stability your body needs to move confidently through life.

In this exercise we are working:

🍑 Gluteus maximus: Powers hip extension and strengthens your posterior chain.

🍑 Gluteus medius + minimus: Stablizes the pelvis, controls hip rotation, and keeps you steady on one leg.

🦵 Hamstrings: Controls the lowering phase and helps bring you back upright.

💪 Deep core + spinal stabilizers: Keeps your spine supported, hips aligned, and your body stable as you hinge forward and return to standing.

🦶 Feet + ankles: When balancing on the block constant adjustments must be made to maintain balance.

Have you tried this variation?

11/03/2026

SEDONA FLOOD RELIEF ❤️

HOW YOU CAN HELP:

Our Sedona community has been impacted by severe flooding, and families and individuals are in need of support.

Donations of essential supplies are being collected to help those affected.

ITEMS REQUESTED:

• Clothing for all ages
• New socks and underwear
• Personal hygiene items
• Dog and cat food

📍 Donation Drop-Off Location:

Community Library Sedona
3250 White Bear Road
Sedona, AZ 86336

Donations are being collected at the library’s front desk and distributed to support local flood relief efforts.

If you’re able to help, even a small contribution can make a difference for our neighbors during this difficult time.

Please share this post to help spread the word. ❤️

11/01/2026

Comment CLASS and I’ll send you the link to a free posture and mobility routine you can practice from home.

Follow for more posture and mobility tips ✨

10/31/2026

When your hip internal rotation is limited, your body may compensate by shifting or twisting through your pelvis and lower back to create the movement you need. Over time, those compensations can affect how your hips, knees, and pelvis move together, which can contribute to imbalanced movement patterns, pain and discomfort.

Working on hip internal rotation can help your hips move more freely and give your body more options for how it moves. If your hips aren’t moving well, your lower back may end up doing more of the work. Improving hip mobility may be one piece of the puzzle if you experience lower back pain.

10/28/2026

Can you do all 3? Balance can be trained but most adults aren’t using it so they’re losing it. The single-leg hip hinge is one of my favorite exercises for building strength, balance and stability. It strengthens the glutes, hamstrings and core while improving hip control and coordination between both sides of the body.

Keep a soft bend in your standing knee, hinge from the hip and maintain a long, neutral spine as the opposite leg extends behind you. Move slowly and keep your eyes locked in on a focal point. Standing on a block activates your stabilizing muscles as your foot, ankle, hip, and core work together to keep you balanced.

10/27/2026

Modern life can really take a toll on our body. Poses like these can help reset your posture, relieve aches and pains, and help you feel more at ease in your body.

Comment CLASS and I’ll send you the link to a free posture routine you can practice from home.

Follow Strength & Mobility | Move Mindful for more posture and mobility tips ✨

10/26/2026

When I was 3 years old, I jumped off a table and broke my femur. 11 years later, I was in a traumatic ATV accident. I could have died, but luckily, I only broke my ankle.

I started high school on crutches. Kids made fun of me, and I was bullied. I believed I was weak and broken. Not good enough. Not worthy.

For years, I lived with chronic pain, mobility restrictions, and depression. Then, in my early twenties, I walked past a yoga studio and decided to take a class.

That one decision completely changed my life.

Over time, yoga helped me heal my pain, restore the mobility I had lost, and feel confident and capable in my body again.

I’ve spent the last decade practicing almost every single day, studying, teaching, and devoting my life to helping others understand that our bodies are designed to heal.

And thanks to the combination of yoga and strength training, at almost 40 years old, I feel better than I did when I was 20.

Being able to move your body is a gift and a privilege. As someone who knows what it feels like to be unable to walk, I will never take that gift for granted.

Move because you can.
Move because your body was designed to.
Move because there may come a day when you wish you had appreciated the privilege of movement more.

Your body is not broken. It is capable of becoming stronger, more mobile, and more resilient than you realize.

Mindful movement gave me my life back. Now, I have the honor of helping others reclaim theirs.

👟wearing the only sneakers I’ll ever train in! 🙌

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70 Bell Rock Plaza Suite D
Sedona, AZ
86351

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