05/21/2026
I’ll be offering a new one-day workshop for teens this summer called:
🌿 What It Means to Be Me
A space for teens to reflect, connect, and better understand themselves
Teen years can be complicated. Many young people today are navigating stress, pressure, social expectations, questions about identity, and the challenge of figuring out who they are in a rapidly changing world.
This workshop is designed to give teens a thoughtful, respectful, and non-judgmental space to:
• reflect on life and choices
• build self-awareness
• understand stress and coping
• explore identity and belonging
• feel less alone in what they’re navigating
This is not a lecture-based or fear-based program. It’s a guided experience grounded in conversation, reflection, and real-life understanding.
Teens are never required to share personal information, and participation is always at their comfort level.
🗓 Saturday, June 13, 2026
🕥 10:30 AM – 4:30 PM
📍 MWH Yoga Studio, Sedona, Arizona
Lunch, snacks, workbook, and materials included.
Spots will be intentionally limited to keep the experience personal and supportive.
If you know a teen who might benefit from a space like this, I’d love to share more information. Here’s the landing page
❋ Saturday, June 13th, 2026. . 1030 am - 430 pm Lunch and Snacks Included A real life workshop for teens who are figuring out themselves What It Means to Be Me Reserve a Spot Join the Waitlist No Pressure. No one has to share personal information. No scare tactics.No talking at teens. Not a lectur...
