Fortitude Performance Healthcare

Fortitude Performance Healthcare Helping athletes move better in the clinic, so they can perform past their goals.

09/18/2026

Tour players can get around 40° of rotation through their lead hip.

A lot of golfers we see struggle to get half of that.

And your golf swing isn't exactly going to say...

"Oh no worries, we'll just skip the rotation today."

Your body is STILL going to find a way to get you through that swing.

And if your lead hip isn't giving you enough motion, your low back starts picking up the slack.

But THEN comes the important question...
Is this actually a mobility problem or is it a stability problem?!

There's a reason your hips are stiff as nails guys..

And no, the answer isn't automatically "you need to stretch more." (sorry not sorry!!)

This is where the personalized part comes in.

Everyone is different.

We want to figure out WHY you're missing that hip rotation in the first place, then work on what YOUR body actually needs.

Because your low back might just be working overtime to make up for what your hip isn't giving you.

And when I say might be...

I mean... they probably are. :)

Keep it down the middle! ⛳️

Fortitude Performance Healthcare
Scottsdale, AZ

09/16/2026

Sign up for our low back pain masterclass

Sept 22 | 5PM

LINK IN BIO + comments

09/12/2026

Back pain when you golf? 👀⛳️

Listen to this.

I break down one of the most common reasons we see back pain show up during the golf swing...

AND what to look for in your own swing to see if you’re doing it too. 👀

🎧 Turn the sound on for this one!

Click the link in our bio to get an assessment to figure out WHY you have a reverse spine angle!

Fortitude Performance Healthcare — Scottsdale, AZ

Still doing the same 90/90s for your hip mobility? 👀Nothing wrong with them as a starting point but... If you’re a golfe...
09/10/2026

Still doing the same 90/90s for your hip mobility? 👀

Nothing wrong with them as a starting point but...

If you’re a golfer who's been doing them forever and still struggle with tight hips.. try these instead!

Your hips need mobility AND the ability to control that mobility through different positions.

Because having range on the floor is great.

Being able to USE that range when you rotate, load, and swing is even better.

That’s why Travis is taking you through 3 hip mobility exercises to challenge your hips a little differently:
🔥 Build usable hip rotation
🔥 Control the range you already have
🔥 Get comfortable moving through different positions

Give all 3 a try during your next mobility session.

Your golf swing will thank you. 😂⛳️

Save this so you actually remember to do them!

Fortitude Performance Healthcare — Scottsdale, AZ

🔥saved the hottest take for last….😪
09/09/2026

🔥saved the hottest take for last….😪

09/07/2026

Nick had already tried A LOT.

Pre-op PT.

Surgery.

Post-op PT.

Two YEARS of chiropractic care.

After all of that, you’d hope to finally feel like your body was working again.

He still couldn’t do the things he actually wanted to do without worrying about how his body would feel afterward.

Then Nick came to Fortitude.

And that’s when things started to change.

Nick didn’t just want less pain.

He wanted his LIFE back, fair enough ask eh?!!

He wanted to lift heavy (LFG!!!)

Play pickleball and basketball. Golf.

Push his body without paying for it for days afterward.

And for the last YEAR after working with us, that’s exactly what Nick has been doing. 🙌

He’s lifting. Playing. Golfing. Getting stronger.

Nick’s story is exactly why we do what we do at Fortitude.

Appreciate you Nick Pupa and trusting us with your health, it means the world to us!

Fortitude Performance Healthcare — Scottsdale, AZ

Address

8763 E. Bell Road, Suite C103
Scottsdale, AZ
85260

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

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