VOLT Gym

06/17/2026

Help us wish Abbie a very Happy Birthday!! 🎉🎂

06/15/2026

Excuses? Not here!
Ms. Peggy gets here early and works hard! She is 89 years old and leg pressing 90 pounds! 🏋️ She is such an inspiration to those around her.

06/10/2026

Sometimes showing up for your community looks a little different.

As promised, we set aside funds in May to help cover mental health visits for individuals in Jackson County who need it.

If you’re local and need financial assistance for mental health visits, please text SUPPORT to 256-408-9151.

06/04/2026

We’re sending a huge THANK YOU to everyone who showed up for the Memorial Day MURPH and to those who donated. With your support, and our matching contribution, we were able to donate $1,000…split between Veterans Memorial Park of Jackson County and VFW Auxiliary Post 6073.

We are so proud of our little community! 🇺🇸

Pictured: Sam Mash of the VFW Post 6073 and Jim Olyniec from the Veterans Memorial Park.

05/27/2026

Many thanks to Jordon Hypes, the Jackson County Sentinel, and Jackson Magazine for our Shop Talk feature this month. We appreciate the love! 💙⚡️

05/26/2026

⚡️NOW HIRING: Personal Trainer⚡️

We are looking for an experienced personal trainer to join our team and help deliver high-quality training to our clients.

Requirements:
🔵1:1 Training Experience
🔵NASM or ISSA Certified
🔵Strong understanding of Strength & Conditioning, Mobility, Nutrition and Recovery
🔵Professional & Reliable

🔥Athletic Performance Training or Active Aging Coaching is a plus!

Please send all inquiries and resumes to [email protected]

05/25/2026

🇺🇸THANK YOU 🇺🇸 to all that joined us for the Memorial Day MURPH workout this morning. We also want to thank everyone that was unable to attend but sent a donation! ❤️🤍💙

05/25/2026

🔴Wear your red, white and blue & join us in the morning.
🔵You do NOT have to be a member of the gym to participate.
⚪️Sessions at 7am and 9am.

🏋Join us on Memorial Day to tackle the MURPH workout and remember those that have made the ultimate sacrifice for our freedom. It doesn't matter if this is your first MURPH workout or you have years behind you...we've got you! There are modifications available to it all. It's all about community, challenge and showing up together for a great cause.
🎖100% of the entry fees will be donated to the Veterans Memorial Park of Jackson County and VFW Post 6073.
To secure your spot, please comment "MURPH" OR text us at 256-999-0393.
➡If you cannot attend, you can still donate to the cause. Just call or shoot us a text!

05/22/2026

MURPH is on Monday! 🏋
If you can't make it, but still want to be a part of it...you can. You can drop off monetary donations at the gym OR you can VENMO us your donation
Every dollar goes to a great cause right here in our community. ❤️🤍💙

05/21/2026

🗣People talk about protein all day long in the gym....but Fiber? Not so much!
Most people should get between 25-35g of Fiber each day.
👉 Most don't come close.

⬇Drop your answer below. (No judgement)

Fiber keeps us feeling full for longer (weight loss tip!), improves gut health and impacts our energy levels. If you've not tracked your fiber, you may be in for a surprise as to how little fiber you get in a day. 🫣