Rossy's Training

Rossy's Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rossy's Training, Coach, Scotts Valley, CA.

09/16/2026

Catchers, you’re not always going to get the same opportunities to get your work in.

Sometimes you’re catching pens while everyone else is taking BP. Sometimes your hitting turn gets skipped. That’s part of it.

But instead of looking at it as lost time, flip the mindset.

You’re getting reps. You’re working on your craft. You’re getting better.

Take advantage of every opportunity you get. 📈

We have 20+ guys consistently throwing 86–89 MPH and chasing the big 90.At this level, you can’t just muscle your way th...
09/15/2026

We have 20+ guys consistently throwing 86–89 MPH and chasing the big 90.

At this level, you can’t just muscle your way there. Some athletes need strength, some need better movement, some need more speed—and most need a combination.

The closer you get to 90, the more specific your training needs to be.

We’ve helped nearly 100 athletes reach 90 MPH, and every path has looked different.

Ready to make the jump? DM us.

09/13/2026

A 3 MPH jump in average fastball velocity.

Ian Koenig , was recently called up to Triple-A after a strong season in Double-A with the Padres organization.

This past offseason, we went through his data, numbers and a ton of video to build a plan for him to take the next step.

Ian’s fastball averaged around 92 MPH and would occasionally touch 96. Our goal was to raise his average velocity and improve his entire arsenal.

We focused on cleaning up his first move down the mound and how he used his lead leg. He had a tendency to hyperextend his front leg, which limited his ability to transfer energy up the chain.

We spent a lot of time on drill work, plyos and movement to make the new pattern feel natural.

From there, we added pulldowns to help his body move faster and improve his arm speed.

Important to note: pulldowns aren’t the right tool for every athlete. They made sense for Ian and what he needed.

As the offseason progressed, he began sitting 94–95 MPH regularly in his bullpens with ease.

Now, he is averaging 95 MPH, has topped 98 and consistently touches 96–97 during outings.

The plan mattered, but so did Ian’s commitment to it. He fully bought in and put in the work.

When the off-season starts, it’s back to the drawing board to determine what he needs this offseason to continue improving.

Ready to make your next jump?

DM us and let’s build a plan for you.

pitchingtraining

09/13/2026

When came out to speak to our Summer Program, he challenged our guys to take a look at their 70/30.

30% of what you’re doing might already match the player you want to become.

But what about the other 70%?

Your sleep. Your nutrition. Your phone habits. Your thought life. The decisions you make when nobody’s watching.

If your goal is to play at the next level, your standard has to match it.

Your goal sets the standard. Your daily choices determine whether you meet it.

09/11/2026

Here is Rocco Zirelli getting in some Waterball work.

He’s been doing a lot of this while his throwing volume has been on the downside.

The goal is to continue working on movement quality, joint centration, stability and body awareness without needing the high intensity of throwing.

The constantly moving water creates instability, forcing Rocco to organize and stabilize throughout the movement.

We can slow things down, clean up positions and continue building better movement patterns.

That way, when it’s time to ramp his throwing back up, we aren’t starting from scratch.

We’ve continued to work on the movement so he’s in a better position to add speed and intensity when the time comes.

Everything has a purpose and everything should be building toward what comes next.

Ready to take the next step with your development? DM us and let’s put together a plan for you.

09/09/2026

What separates Rossy’s is the level of care our coaches have for every athlete who walks through the doors. ⬇️

Our coaches genuinely want to see every athlete improve and reach their goals. Whatever you’re working toward, we make that goal our goal too.

That care shows up in the details. Our coaches are constantly learning, asking questions, and finding better ways to understand pitching so they can give our athletes the best possible development.

We care about the person, the details, and helping each athlete get where they want to go.

09/05/2026

Getting “out in front” doesn’t mean reaching for it. ❌

If you’re collapsing your chest and forcing your arm forward, you’re leaving energy on the table.

Anchor the front foot and use the ground.

Rotate through the front hip and let that energy transfer up the chain.

09/02/2026

The pro off-season is right around the corner.

And every year, the bar keeps getting raised.

You can’t afford to just relax in the off-season and expect to show up to Spring Training in a good spot.

The pro off-season goes quick. You have a limited window to make changes, which is why having a plan matters.

A plan that is individualized to you, what you need, and where you need to improve.

For us, it starts with an assessment.

We find the lowest-hanging fruit. Where can we make the biggest impact.

From there, we build a fully individualized development plan that brings everything together.

Skill work.
Throwing or Hitting Development.
Strength and power.
Movement.

We use TrackMan, Edgertronic, Blast Motion, Force Plates and more to give us feedback, monitor progress, and make sure the plan is moving in the right direction.

No guessing. No just showing up and getting work in.

A full development plan built around YOU and what you need to take the next step.

Athletes are already locking in their off-season assessments and training spots.

Don’t wait until winter when a big part of your off-season is already gone.

👉 DM me or reply here to get your assessment set up.

Here’s our current High School Fall Leaderboard.These guys are starting the fall in a great spot. Now it’s about seeing ...
09/01/2026

Here’s our current High School Fall Leaderboard.

These guys are starting the fall in a great spot. Now it’s about seeing how much progress they can make leading into the spring.

This leaderboard highlights these four areas:

• Mound velocity
• Exit velocity
• 10-yard sprint
• Countermovement Jump Peak Power

The numbers give us a starting point. From there, we can monitor progress, make adjustments to training, and continue to drive development.

A lot of guys were close to cracking the leaderboard. It’ll be interesting to see who makes the jump and joins the leaderboard next.

Excited to see where these numbers are by the end of the fall and to see this drive some competition in the gym.

Guys pushing each other. Chasing the leaderboard. Continuing to raise the standard.

Ready to take the next step or have questions about training? DM us.

Address

Scotts Valley, CA

Telephone

+18316212238

Website

Alerts

Be the first to know and let us send you an email when Rossy's Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category