FWF Wellness

FWF Wellness Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.
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We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports perf

ormance
Body composition testing
Fitness testing

Fitness Programs for:
Drug/Alcohol Recovery
Pre/Post Natal
Stroke Recovery
Parkinson's Disease
Post- Rehabilitation/Injury

More teams teaming up for the Rep and Step challenge!!
06/24/2026

More teams teaming up for the Rep and Step challenge!!

06/24/2026

Benjamin says that triple paused Boris deadlifts will give you a “humassive “ quad pump!

Coach Nicole loves watching everyone out walking with other teams!! Nice job Dawn, Donna, Tristan, Anna and Andy!
06/23/2026

Coach Nicole loves watching everyone out walking with other teams!! Nice job Dawn, Donna, Tristan, Anna and Andy!

Our teams are taking advantage of some extra bonus points this week with our rep and step challenge. The challenge this ...
06/22/2026

Our teams are taking advantage of some extra bonus points this week with our rep and step challenge. The challenge this week was to a walk with a team member from another team! Nice job everyone!!

Monday June 22nd 8:15 am Interval Training w/Nicole9:15 am Zumba w/Nicole5:00 pm Interval Weights w/Kirsten6:00 pm Cardi...
06/21/2026

Monday June 22nd
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm Cardio Circuit w/Kirsten

Sunday June 21st 8:00 am Rockin' Ride w/Kirsten9:15 am STRONG/HIIT w/Nicole 10:30 am DDP Yoga w/Mike
06/20/2026

Sunday June 21st
8:00 am Rockin' Ride w/Kirsten
9:15 am STRONG/HIIT w/Nicole
10:30 am DDP Yoga w/Mike

Saturday June 20th8:00 am Rockin' Ride w/Kristina9:15 am Circuit w/Kirsten
06/19/2026

Saturday June 20th
8:00 am Rockin' Ride w/Kristina
9:15 am Circuit w/Kirsten

Friday June 19th 8:15 am STRONG/HIIT w/Nicole9:30am Stability & Mobility w/Lisa
06/18/2026

Friday June 19th
8:15 am STRONG/HIIT w/Nicole
9:30am Stability & Mobility w/Lisa

Thursday June 18th 5:15 am Rockin' Ride w/Merideth8:15 am Interval Training w/Nicole9:15 am Zumba w/Nicole5:00 pm Interv...
06/17/2026

Thursday June 18th
5:15 am Rockin' Ride w/Merideth
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm STEP w/Kirsten
7:15 pm Zumba Fabulous w/Elizabeth

Wednesday June 17th 8:15 am Rockin' Ride w/Jack9:30 am Stability Ball w/Jack5:15 Rockin' Ride w/Kristina6:15 pm Circuit ...
06/16/2026

Wednesday June 17th
8:15 am Rockin' Ride w/Jack
9:30 am Stability Ball w/Jack
5:15 Rockin' Ride w/Kristina
6:15 pm Circuit w/Kai

Address

211 Desmond Street
Sayre, PA
18840

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

Telephone

+15702606800

Website

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