FWF Wellness

FWF Wellness Comprehensive fitness-oriented wellness center specializing in training, group exercise & corporate We promote friendship, community and fitness.
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We are a community of fitness professionals offering full services fitness and wellness services. Let's face it...fitness is just more fun with your friends and tribe around! Our instructors are all highly qualified and maintain the most rigorous board certifications in the industry. We offer:
Group Fitness
Personal Training
Corrective exercise
Nutrition counseling for weight loss and sports perf

ormance
Body composition testing
Fitness testing

Fitness Programs for:
Drug/Alcohol Recovery
Pre/Post Natal
Stroke Recovery
Parkinson's Disease
Post- Rehabilitation/Injury

For anyone who wants to watch Nicole compete in USAPL Masters Nationals on Wednesday, here is the link. She is competing...
06/07/2026

For anyone who wants to watch Nicole compete in USAPL Masters Nationals on Wednesday, here is the link. She is competing on platform 2, session 1 (9 am), flight B.

Share your videos with friends, family, and the world

06/07/2026

Sunday Tom Foolery with Shannon and Lorelei

I’m barely eating, so why am I not losing weight?"If you're constantly starving yourself just to stare at a closet full ...
06/04/2026

I’m barely eating, so why am I not losing weight?"

If you're constantly starving yourself just to stare at a closet full of clothes that still don’t fit, you are crushing your metabolism, not your body fat.

We took an FWF Wellness client from 223 lbs down to 210.7 lbs.

The secret? We actually fed her up more calories in order to lose weight. Almost 1000 calories more than when she first started!

Because we fueled her body instead of starving it, she dropped 4.4% body fat, gained muscle, took her vacations, and still has plenty of runway to keep losing weight.

Stop starving. Start fueling.

👉 Click the link below to get started!

https://fwfwellness.com/nutrition-inquiry

06/01/2026
Monday June 1st8:15 am Interval Training w/Nicole9:15 am Zumba w/Nicole5:00 pm Interval Weights w/Kirsten6:00 pm Cardio ...
05/31/2026

Monday June 1st
8:15 am Interval Training w/Nicole
9:15 am Zumba w/Nicole
5:00 pm Interval Weights w/Kirsten
6:00 pm Cardio Circuit w/Kirsten

Address

211 Desmond Street
Sayre, PA
18840

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 10am

Telephone

+15702606800

Website

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