Yoga Changes

07/05/2026

Active Decompression Tonight at Yoga Changes

Join us tonight for a Hatha + Yoga Nidra practice designed to deeply restore your mind and body.

Think of Yoga Nidra as active decompression: a science-backed, lying-down meditation that recalibrates your nervous system. It drops your brain waves into a deep sleep state while you remain fully awake.

What to expect:

Hatha: Gentle, intentional movement to release physical tension.

Nidra: Pure relaxation to completely clear the mental clutter.

Bring your weary mind, leave with a fully recharged battery.

Tonight
Yoga Changes
Link in bio to save your spot!

04/17/2026

In the quiet space between the demands of the week and the expansiveness of the weekend lies an opportunity for Svadhyaya—self-study.

Saturday at Yoga Changes, we invite you to move beyond the physical exercise and step into a moving meditation, observing the union of breath, body, and consciousness.

04/14/2026

03/09/2026

SHE’S BACK! SPECIAL POP-UP WORKSHOP W/ HEATHER SEINIGER

March 15 12:30-2:00PM

Refine Your Alignment Workshop

​Join the beloved Heather Seiniger for a special pop-up workshop designed to improve your alignment, refine your technique, and build stability. This is a rare opportunity to reconnect with Heather’s signature teaching style, audit your alignment habits, and elevate your practice.

Workshop Details:
​Date: Sunday, March 15th
Time: 12:30 pm – 2:00 pm
Cost: $45

Level: Intended for students with at least one year of prior yoga experience.

Registration: Pre-registration is required.​
www.YogaChanges.org

Secure your spot early to rediscover the precision and depth of Heather’s alignment-based teaching.

-upYoga

02/24/2026

Think of yoga not just as a practice for today, but as a love letter to your future self. It’s an investment in the vibrant 70s, 80s, and 90s you have ahead of you.

We’re here to help you play the ‘long game’ of wellness, guided by teachers who truly understand the anatomy of aging with grace.

Whether you're a lifelong practitioner or just beginning, there is a space held just for you here.

1242 20th St Santa Monica
www.yogaChanges.org

02/23/2026

Knowledge is the most powerful prop in the room.

When a teacher has 20+ years of experience, a single adjustment can change the way you move for a lifetime. Experience the difference that deep, seasoned expertise makes on your mat.

First Class is on us, just reach out on our CHAT at www.YogaChanges.org

02/22/2026

A Yoga practice that doesn't need a gimmick.

In a culture obsessed with the 'newest' and 'fastest,' we choose the depth of the decades.

At Yoga Changes, we don’t follow fitness trends. We follow the lineage of good yoga.

1242 20th St Santa Monica
www.yogaChanges.org

10/29/2025

At Yoga Changes, we’re more than a studio — we’re a community built on heart, experience, and trust.

Our teachers have spent decades sharing the art of yoga with authenticity, compassion, and care. Every class is a reflection of that lifelong devotion — where practice becomes personal, and connection becomes real.

Come see why so many call this place home.
Authentic. Heartfelt. Westside’s trusted yoga home.

1242 20th St Santa Monica
www.YogaChanges.org

09/30/2025

We’re excited to introduce Olga Semkova! Come join her for a FREE class,

POWER-FLOW—a dynamic blend of yoga and calisthenics set to energizing music that builds strength, focus, and resilience. As always, we value your input before inviting new teachers into the Yoga Changes community, so come experience the class and let us know what you think!

ALL LEVELS WELCOME

FREE CLASS Thursday Oct 9, 9:00 AM
GRAB YOUR SPOT TODAY!!
www.YogaChanges.org

09/20/2025

In Person Yoga with Birgitte. Hope to see you this morning. Also, my good friend Scott, owner of Bali Retreat Villa, will be at the info gathering at 2pm. If you are already signed up for my Bali Retreat or curious, this is a great opportunity to have your questions answered. B