Catherine Tingey Private Yoga

08/24/2026

Can you feel Autumn approaching? I CAN! It's glorious. Less humidity and biting bugs; I'm starting to turn on my gas stove to cook. This is a wonderful restorative practice for all levels that nourishes your energy body, building reserves for the coming winter.

A floor based class that deeply grounds, and calms your nervous sys...

08/16/2026

I maintain the best way to teach movement is through FEELING.

Not information download —‘this pose is good for you.’

Not choreography —‘remember this sequence.’

But simply guiding students through a FEELING that also improves flexibility, lowers stress, and creates lasting robustness, even vigor.

The premise is ‘relaxed learning’ and this is the atmosphere I strive to create in my classes.

If you’re interested in getting started, rates and info below.

Personalized Private Yoga Instruction Catherine Tingey Private Yoga Yoga For Beginners Yoga For Back Pain Yoga for Seniors

08/10/2026

This is a yummy, near daily pose for me. Try it on for size. It's a SUPER stretch for the chest, thoracic spine and also the low back and hips!

Open Table Twist Private Yoga Instructor Catherine Tingey Santa Monica Los Angeles Yoga For Beginners Learn Yoga At Home

08/03/2026

If someone you love deals with anxiety, teach them this tool. It's one of the fastest ways to help an anxious nervous system and this visualization makes it easy and user friendly, especially for children and teens.

Boba Straw Breathing Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga for Back Pain Catherine Tingey

07/22/2026

How Yoga Transforms Your Body

Private Yoga Instructor Santa Monica Los Angeles Brentwood Pacific Palisades Bel Air Venice Marina del Rey Catherine Tingey

07/15/2026

This salad is so clean and refreshing I'm making it all summer.

Summer Bean Salad Private Yoga Instructor Santa Monica Los Angeles Yoga For Beginners Yoga for Back Pain Catherine Tingey

07/07/2026

One of my favorite & easy chilled sides. No cooking required! https://catherinetingey.com/my-take-on-korean-spinach/

06/29/2026

It's absolutely SWELTERING hot outside rn. T'is the season to eat cucumber salads and drink these melon coolers. First one is made from honeydew melon; my favorite is the pink watermelon one with salt and ACV. https://catherinetingey.com/summer-melon-coolers/

06/21/2026

Have you experienced the unseen world?
About 6 years ago, I saw a man shape shift into a Nosferatu type character while intimate with him. Not Hollywood Dracula, but an olde world folkloric vampire. I believed my eyes and it really freaked me out.
My research into what I’d seen led me to Reiki Master Healer & Teacher, Star Solaris. Her work introduced me to the unseen world and how vital it is to protect our energy bodies. She was kind enough to let me interview her about her life & work.

Healer Profile Star Solaris Reiki Master Healer & Teacher Star Solaris Sovereignty System Master Healer Mentorship

06/16/2026

I just heard from several people that summer colds are going around. You can make this elderberry tonic and store it in your refrigerator year round. I have tried many different ones, from large companies like Gaia herbs, to the latest I found (small company in NC) alcohol-based, double extraction. Maybe I'm biased, but this DIY one is far better. Doesn't burn your throat and is so much more potent.

Elderberry Tonic Private Yoga Instructor Santa Monica Los Angeles Yoga for Beginners Yoga for Back Pain Catherine Tingey