Catherine Tingey Private Yoga

06/21/2026

Have you experienced the unseen world?
About 6 years ago, I saw a man shape shift into a Nosferatu type character while intimate with him. Not Hollywood Dracula, but an olde world folkloric vampire. I believed my eyes and it really freaked me out.
My research into what I’d seen led me to Reiki Master Healer & Teacher, Star Solaris. Her work introduced me to the unseen world and how vital it is to protect our energy bodies. She was kind enough to let me interview her about her life & work.

Healer Profile Star Solaris Reiki Master Healer & Teacher Star Solaris Sovereignty System Master Healer Mentorship

06/16/2026

I just heard from several people that summer colds are going around. You can make this elderberry tonic and store it in your refrigerator year round. I have tried many different ones, from large companies like Gaia herbs, to the latest I found (small company in NC) alcohol-based, double extraction. Maybe I'm biased, but this DIY one is far better. Doesn't burn your throat and is so much more potent.

Elderberry Tonic Private Yoga Instructor Santa Monica Los Angeles Yoga for Beginners Yoga for Back Pain Catherine Tingey

06/16/2026

Part medicine, part food, Fire Cider is made by infusing ACV (apple cider vinegar) with a variety of antibacterial and antivirals (garlic, ginger, onion, horseradish), and some herbs if desired.

This is the base for all my summer salad dressings. Highly recommend this health tonic!!! Needs a month to cure so make it now to enjoy Summer 2026.

Fire Cider Private Yoga Instructor Santa Monica Los Angeles Venice Brentwood Yoga for Beginners Yoga for Backpain Catherine Tingey

06/07/2026

OMG this is seriously good. It might be one of my favorite things I've made lately (since those lentil 'meat' tacos).
No cooking required!!!

Chickpea 'Tuna' Salad Private Yoga Instructor Santa Monica Los Angeles Brentwood Yoga for Beginners Yoga for Back Pain Catherine Tingey

06/05/2026

I first bought Yamuna's foot wakers in my 30s while working at a hedge fund in Century City. High heels by day, marathon training at night. With the foot wakers safely hidden under my desk, my poor feet could finally get a break. https://catherinetingey.com/rest-in-power-yamuna-zake/

Rest in Power Yamuna Zake Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Catherine Tingey Yoga for Beginners

06/01/2026

It's never too late to learn how to relieve heavy emotions with yoga.

Heavy emotions can get stuck in our bodies without our knowledge. In this video, I show 3 ways -beginner/intermediate/advanced - to facilitate the movement o...

05/18/2026

It’s getting hot here! Hot weather means I cook less, assemble more. I love making bean salads as dinner with a side of country bread + butter.

Mexican Style Black Lentil Salad Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Bel Air Venice

05/12/2026

Cucumbers are so wonderful – high in water (hydrating), crunchy, low calorie and energetic cooling. They are best for the body in warmer weather when digestive fire is high.

I found a 5lb bag of Persian Cucumbers at my Asian market for $5, so this recipe has been on repeat.

It’s very easy to remember as nearly all the sauce ingredients are 1 TBSP, only the vinegar is 2 TBSP.
https://catherinetingey.com/korean-cucumber-salad/

05/11/2026

It's never too late to try out a more natural personal care product. I've tried many and what I use today - after so many products tried - may surprise you.

The Best Natural Deodorant Private Yoga Instructor Los Angeles Santa Monica Brentwood Pacific Palisades Bel Air Venice Marina del Rey

05/08/2026

Were you an easily frustrated kid? I was.

I remember being in middle school and someone teaching me how to weave friendship bracelets. I didn’t get it at first and got so frustrated with myself, I started crying.

Are You Easily Frustrated? Private Yoga Instructor Santa Monica Los Angeles Catherine Tingey Yoga For Beginners Yoga For Back Pain