Nordic Body

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Malin is the CEO & Founder of Nordic Body - a walking & fitness club for women 50+. The first 1-mile walking loop opened in Santa Monica on June 29, 2019.

Whether she works out Jane Fonda or women who have never worked out – her mission is the same: to strengthen the body & mind to age powerfully! Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body - a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker and her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets like CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, and Fitness magazine. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people’s wellbeing is further expressed by her organization Adopt-A-Walk.

10/31/2026

✨ Women 50+, this one’s for us! 💪

As estrogen declines with age, we may experience changes in muscle strength, bone density, recovery, and mobility. But we’re not powerless — strength training can help us stay strong, capable, and confident as we age.

That’s why Jane Fonda’s Trainer, Malin Svensson, teaches a LIVE Strength Workout Online every month.

Next class: Saturday, November 7 at 9 AM PST

You’ll get:
• 9 strength-building exercises designed for the 50+ body
• 3 levels of difficulty so you can work at your own level
• Guidance on proper form to help prevent injuries and reduce aches
• The Nordic Body Dynamic Drill of the Month to improve balance, coordination, mobility, flexibility, speed, and reaction

Want to join for one class?
➡️ https://www.nordicbody.com/calendar

Want ongoing support and monthly workouts?
➡️ https://www.nordicbody.com/experience/

Members get access to monthly classes, 30-day recordings, weekly check-ins, and a monthly workout calendar to help you stay consistent.

Let’s stay strong, stay vibrant, and age with confidence — together!

10/30/2026

Taking care of yourself is about more than just physical health. 💚

It's about finding balance, making time for movement, nourishing your body, and doing things that bring you joy.

Small, consistent choices can make a big difference in how we feel, both physically and mentally.

Remember, taking care of yourself is one of the best investments you can make!

10/27/2026

Strength Training After 50: It's About More Than Muscle!

Strength training isn't just about looking fit. It's about staying strong, mobile, and independent so you can continue doing the things you love as you age.

From improving balance and supporting bone health to making everyday activities easier, building strength is one of the best investments you can make in your future.

And the best part? It's never too late to start!

In our latest blog, Malin shares why strength training matters as we age and how consistency can help you stay strong for life.

💙 Read the full blog: https://www.nordicbody.com/blog/strength-training-after-50-it-s-about-more-than-muscle

10/22/2026

🐾 My cat Olivia says you can’t adopt her, but you CAN adopt a walk in your community! 🚶‍♀️💚

Meet our brand-new Adopt-A-Walk table, with our logo front and center (and Olivia making sure it’s inspected).

You’ll see it on Saturday at the opening of the Pico Walk Loop in Santa Monica!

🎉 Ribbon Cutting + Community Walk

📅 Saturday, October 24
🕙 10am
📍 Virginia Avenue Park, 2200 Virginia Ave, Santa Monica
🚶 Meeting point: corner of Cloverfield & Pico

It’s free, it’s friendly, and everyone is welcome. Come meet your neighbors, take a walk, and stop by our table to say hi and learn how to become a volunteer Adopt-A-Walk Leader.
Healthier together, one loop at a time. 💚

👍RSVP by clicking the link in bio “Opening of Pico Walk Loop 10/24”

Please share with friends and family! 🙏

10/19/2026

What a treat to get inspired by Dr. Stacy T. Sims all weekend. First at the Luminescence event and then at the recording of the Commune Podcast Live with Jeff Krasno and Dr. Stacy Sims

10/14/2026

One simple habit that can make a difference? A walk after dinner! 🚶‍♀️

Taking just 10–15 minutes to walk after a meal can help your body regulate blood sugar and support better metabolic health.

In Italy, the tradition of an evening stroll is known as *la passeggiata*. It's a wonderful reminder that staying healthy doesn't always require an intense workout.

Small steps add up!

Do you enjoy an evening walk? Let us know in the comments! 💙

10/14/2026

So excited! Please help us celebrate the opening of the second Adopt-A-Walk Loop in Santa Monica! 🎉

We’ve worked hard for three years to make this happen, and it would mean the world to us to have you there.🙏

Ribbon cutting and Community Walk of the new Pico Walk Loop:

Date: Saturday, October 24

Time: 10am

Location: Virginia Avenue Park

👍RSVP in the link in the comments below ⬇️

10/12/2026

Strength training isn’t just physical 💪🧠

For women 50+, it also supports mental clarity, confidence, and emotional well-being.

Nordic Body workouts are designed with your whole body in mind.

📅 Schedule your next Nordic Body workout here:
👉 https://www.nordicbody.com/calendar

10/10/2026

Sneak peak behind the scenes of getting ready to open the 2nd Adopt-A-Walk Loop in Santa Monica! Grand Opening with Ribbon Cutting Ceremony on Saturday October 24. Mark your calendar! Malin

10/08/2026

Let's connect on Instagram! 💙

Follow for strength training tips, healthy aging inspiration, behind-the-scenes moments, workout ideas, and practical advice to help you feel your best after 50.

Every post is designed to motivate you to move more, build strength, and enjoy an active lifestyle.

Tap Follow and become part of our growing community!

Address

Santa Mon, CA

Telephone

+13108456072

Website

http://www.NordicBody.com/

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