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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm

Kinetic Technique

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United States
Los Angeles, CA
Kinetic Technique

Private Pilates and Personal Training in a new, modern, boutique studio in Mar Vista! Our focus is c

08/03/2022

Let’s have a ball in Pilates today!! 😂

07/13/2022

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt today 😂

06/29/2022

It’s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. ⛰🚵‍♀️🏃‍♀️🏊‍♀️

04/22/2022

Lift your way to the weekend!

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I have this thing where I like to lay out the equipment I’m going to use in a session in a very neat and organized fashion before my client arrives. I love using a variety of props and equipment when I train to keep things interesting for your brain and to keep your body guessing!!

10/17/2021

Having plants is said to have a relaxation affect on the mind, whether they’re real or fake plants! Proud fake plant parent right here. 🪴 I just LOVE fake plants - I regularly go to Target to seek out and buy out all their new fake plant selection 🤣🤦‍♀️😬 Come check out my collection at the KT studio!!

Any ideas of what to put on the empty shelf??

10/14/2021

Many people ask me whether or not they should stretch before they workout or go on a run. 🏃‍♀️🏋️‍♀️ While it is important to get your body moving freely before you work out, hold off on the intensive, deep stretching until after your workout, and instead focus on active stretching! This means taking your muscles and joints through their range of motion in a movement-oriented fashion, as opposed to holding stretches.🙆

For more details, visit my blog (LINK IN BIO) for a more detailed breakdown on the physiology of your muscles in stretching! 📝

10/13/2021

The exciting news? Kinetic Technique is OPEN FOR BUSINESS!!!! After about a year of preparations, waiting, planning, more waiting, and lots and lots of hard work, I finally was able to open up our new studio!!! This is such an exciting moment that came from such a long and arduous journey.

As a first time business owner, this journey came with a lot of excitement, anxiety, and unknowns, but I wouldn’t want to anywhere else than where I am right now and it will all be worth it! It all started with a vision of making private training more accessible for everyone by creating an online system to schedule and pay for sessions. We live in a digital world, and I wanted to eliminate the need to track down your trainer by phone to schedule a session or reschedule, and then bring a check to training. We built the website from scratch to accommodate YOU and everything you’ll need for success.

Head to my website (link in bio) to sign up with me! Our Intro Special includes a free session with your first purchase!

05/13/2021

Today was a progress day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve been working on this crocodile hand balancing skill for 4 weeks now with what felt like zero progress. Today it happened! It just goes to show that even when you feel like you’re not getting any better, your body is going through changes you don’t even realize that, with patience and perseverance, will get you to your goal! Change doesn’t happen overnight - be patient with yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Address

11677-B National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm

Website

https://www.kinetictechnique.com/

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