Kinetic Technique

Kinetic Technique Private Pilates and Personal Training in a new, modern, boutique studio in Mar Vista! Our focus is c

Letโ€™s have a ball in Pilates today!! ๐Ÿ˜‚
08/03/2022

Letโ€™s have a ball in Pilates today!! ๐Ÿ˜‚

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt...
07/13/2022

Found out it was Mac and cheese day today (my favorite food). Shamelessly teaching my clients in my Mac and cheese shirt today ๐Ÿ˜‚

Itโ€™s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. โ›ฐ๐Ÿšตโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ
06/29/2022

Itโ€™s almost July!!! Get out there, get active, do a hike, swim, bike, run!! Enjoy the great outdoors. โ›ฐ๐Ÿšตโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ

Lift your way to the weekend! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฆต๐Ÿ’ช๐Ÿ‹๏ธI have this thing where I like to lay out the equipment Iโ€™m going to use in a ses...
04/22/2022

Lift your way to the weekend!

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฆต๐Ÿ’ช๐Ÿ‹๏ธ

I have this thing where I like to lay out the equipment Iโ€™m going to use in a session in a very neat and organized fashion before my client arrives. I love using a variety of props and equipment when I train to keep things interesting for your brain and to keep your body guessing!!

Having plants is said to have a relaxation affect on the mind, whether theyโ€™re real or fake plants! Proud fake plant par...
10/17/2021

Having plants is said to have a relaxation affect on the mind, whether theyโ€™re real or fake plants! Proud fake plant parent right here. ๐Ÿชด I just LOVE fake plants - I regularly go to Target to seek out and buy out all their new fake plant selection ๐Ÿคฃ๐Ÿคฆโ€โ™€๏ธ๐Ÿ˜ฌ Come check out my collection at the KT studio!!

Any ideas of what to put on the empty shelf??

10/14/2021

Many people ask me whether or not they should stretch before they workout or go on a run. ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ While it is important to get your body moving freely before you work out, hold off on the intensive, deep stretching until after your workout, and instead focus on active stretching! This means taking your muscles and joints through their range of motion in a movement-oriented fashion, as opposed to holding stretches.๐Ÿ™†

For more details, visit my blog (LINK IN BIO) for a more detailed breakdown on the physiology of your muscles in stretching! ๐Ÿ“

The exciting news? Kinetic Technique is OPEN FOR BUSINESS!!!! After about a year of preparations, waiting, planning, mor...
10/13/2021

The exciting news? Kinetic Technique is OPEN FOR BUSINESS!!!! After about a year of preparations, waiting, planning, more waiting, and lots and lots of hard work, I finally was able to open up our new studio!!! This is such an exciting moment that came from such a long and arduous journey.

As a first time business owner, this journey came with a lot of excitement, anxiety, and unknowns, but I wouldnโ€™t want to anywhere else than where I am right now and it will all be worth it! It all started with a vision of making private training more accessible for everyone by creating an online system to schedule and pay for sessions. We live in a digital world, and I wanted to eliminate the need to track down your trainer by phone to schedule a session or reschedule, and then bring a check to training. We built the website from scratch to accommodate YOU and everything youโ€™ll need for success.

Head to my website (link in bio) to sign up with me! Our Intro Special includes a free session with your first purchase!

05/13/2021

Today was a progress day!! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Iโ€™ve been working on this crocodile hand balancing skill for 4 weeks now with what felt like zero progress. Today it happened! It just goes to show that even when you feel like youโ€™re not getting any better, your body is going through changes you donโ€™t even realize that, with patience and perseverance, will get you to your goal! Change doesnโ€™t happen overnight - be patient with yourself! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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What are some roadblocks you have faced lately?

Address

11677-B National Boulevard
Los Angeles, CA
90064

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm

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