Movement Maven

Movement Maven Sandra Knighton -"Moving Experiences for Wellness & Empowerment"
Dance & movement coach who wants to support you in your personal journey.

Mindful personal exploration through dance/movement, designed for healthy and balanced mind~body~spirit integration. Movement is our first and our universal language. My philosophy and approach to any movement experience is the enhancement of personal awareness and understanding of self. Regardless of our physical abilities, we all use movement to express ourselves and to interact with the world a

round us. In a culture that promotes a sedentary lifestyle and distorted ideas about the body, my goal is to support you in establishing and maintaining a healthy relationship with yourself as an expressive moving being. I offer an eclectic mix of moving experiences. By using different movement styles to match the needs and interests of my clients, I am well suited to help them re-connect to their bodies and find mind-body-spirit integration.

06/04/2026

Love beginning my week teaching Contemporary! Mondays at 9:30am. Soul on Fire Dance in Santa Ana.

05/15/2026

Join me on Monday mornings. It's a great way to start your week off! 🤩

M9ndays at 9:30am. Soul on Fire Dance Studio in Santa Ana.

05/13/2026
Please join me this Saturday for “Tuned In: Building Connections Through Movement,” explorations in practicing attunemen...
05/11/2026

Please join me this Saturday for “Tuned In: Building Connections Through Movement,” explorations in practicing attunement, awareness of and responsiveness to those around us.

1pm-3pm, Esencia Flamenca Dance Company and School

Interested? Want more information? Ready to buy a ticket? Check out the link below or DM me!

Mind-Body-Spirit Workshop

Address

622 N. Main Street
Santa Ana, CA
92701

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