Mountain Yoga Sandy

Mountain Yoga Sandy Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

NEW CLASS | STRETCH & ROLL | THURSDAYS @ 10 A.M.A non-heated, movement-based mobility class using therapy balls, dynamic...
06/18/2026

NEW CLASS | STRETCH & ROLL | THURSDAYS @ 10 A.M.

A non-heated, movement-based mobility class using therapy balls, dynamic based stretching, and myofascial release techniques to improve flexibility, reduce tension, and increase range of motion. Designed for athletes and active bodies to those simply looking to reduce stiffness and move with more ease.

🔗 Tap the link in our bio or visit mountainyogasandy.com to book your spot

06/15/2026

We offer a series of heated and unheated classes based on the 5 elements - air, space, water, earth, and fire - to promote a sustainable yoga practice.

Embodying the element of fire, our transformative Fusion class is a blend of classic yoga poses and a flow style. Intelligently sequenced intervals begin gently then build in intensity. The wide variety of dynamic poses that ebb and flow in energy strengthen the cardiovascular system and increase flexibility.

Offered 7 days a week 🔥❤️‍🔥🔥

🔗 Visit the link in our bio to see our class schedule and book your Fusion class

Yoga for Beginners | Saturdays @ 10:30 a.m. | UnheatedPerfect for those new to yoga or wanting to revisit the foundation...
06/12/2026

Yoga for Beginners | Saturdays @ 10:30 a.m. | Unheated

Perfect for those new to yoga or wanting to revisit the foundations, this supportive class focuses on basic postures, breath, alignment, and modifications.

Expect a slower pace, clear instruction, and a welcoming environment to help you build confidence, strength, flexibility, and body awareness.

🔗 Visit mountainyogasandy.com/mountain-schedule/ to book your spot 🧘‍♀️

Today, we bring you a different type of testimonial - one about our 200-Hour Teacher Training coming again this August 🤩...
06/10/2026

Today, we bring you a different type of testimonial - one about our 200-Hour Teacher Training coming again this August 🤩

Whether you’ve ever felt curious about teaching or you simply want to deepen your practice, confidence, and understanding of yoga, our 200-hour training is designed to be a truly transformative experience both in and out of the studio.

Take it from Amanda Kleier, a Mountain Yoga Sandy graduate and a current instructor at our studio! Interested in learning more? Chat with Amanda before or after one of her upcoming classes:

🔥 Hot Hatha Thursdays @ 11:30 a.m.
🔥 Hot Fusion Sundays @ 10 a.m.

🔗 Or visit https://mountainyogasandy.com/teacher-training/200-hr-yoga-teacher-training/ for all the details

06/09/2026

Our first Yoga in the Park is tomorrow! Join Jackie under the tree for the kickoff of our FREE summer class series 🌳🧘‍♀

📅 Tuesday, June 9th
🕑 7:30 p.m. to 8:30 p.m.
📍 Granite Park 2725 E Grouse Creek Cir, Sandy UT 84092
🔗 Save your spot mountainyogasandy.com

Who's interested in FREE yoga? 🤩Clean the studio 1X per week for 2 hours = FREE UNLIMITED YOGAWe're looking to fill nigh...
06/06/2026

Who's interested in FREE yoga? 🤩

Clean the studio 1X per week for 2 hours = FREE UNLIMITED YOGA

We're looking to fill night shifts on weekdays and weekends. If you're interested, please email: [email protected]

While we love it hot, we understand practicing in a 105-degree room isn't part of every yogi's journey ❤️‍🔥For those who...
06/05/2026

While we love it hot, we understand practicing in a 105-degree room isn't part of every yogi's journey ❤️‍🔥

For those who prefer to practice at a cooler temperature, especially during the hot months of summer, we've expanded our offering of unheated classes. Plus, we're pleased to announce a newly available membership - $79/month for unlimited, unheated classes.

We look forward to practicing with you this summer with or without heat 🧡😎☀️

🔗 Visit mountainyogasandy.com for our summer schedule + our membership offerings

While we are sad to see Summer go, we are happy for her! We wish her well in her next chapter on the road! In her own wo...
06/04/2026

While we are sad to see Summer go, we are happy for her! We wish her well in her next chapter on the road! In her own words:

To all my wonderful Mountain Yoga Sandy friends,

I have exciting news! I’ll start by giving a HUGE thank you to all our teachers, support staff and students for every hug, smile, laugh, tear, and super sweaty sun salutation shared. This beautiful community brought healing into my life when I needed it most, and now it is time for this ramblin' woman to move along. I'm hitting the road with Jack at the end of June, but don't worry we will be back! I'm just not sure when yet.

In these unprecedented times I will leave you with words of wisdom from this morning's tea bag: "Inner peace creates the change we wish to see in the world." 😉 And this lil tidbit I truly believe can help us with our experience of the world at large: Our breath rate can change our brainwave state of consciousness which can shift the state of your fascia, also known as your body.

May we wake up each day and take the time to remember our human-body superpower: Being full of breath and presence.

Fare thee well, fellow yogis. I am love for you!

~ Summer

Summer's last day isn't until June 25 so, you've got plenty of time and opportunities to say your goodbyes!

Join her for class, or her upcoming workshop to bid her farewell:

🌿 Strech - Thursdays @ 11 a.m.
🌿 Hot Restore - Sundays @ 4:45 p.m.
🌿 Strech - Tuesdays @ 10 a.m.

We wish a very happy birthday to two fabulous instructors, Alyssa and Kellie who happen to share the same birthday - Jun...
06/02/2026

We wish a very happy birthday to two fabulous instructors, Alyssa and Kellie who happen to share the same birthday - June 4th! We hope this Thursday brings laughter, fun, and excitement for what's in store for your year ahead 🥳

Celebrate Alyssa and Kellie by practicing with them in June 🧘‍♀️

Alyssa - Hot Flow Tuesdays @ 9:15 a.m. | Restore Tuesdays @ 7:30 p.m. | Hot Sculpt Pilates Wednesdays @ 7:30 a.m.

Kellie - Hot Stretch Mondays @ 11:30 a.m. | Hot Flow Tuesdays @ 5:45 p.m.

05/30/2026

LAST CALL: Early Bird Pricing Ends June 1 🧘‍♀️

If you've been considering joining our 200-Hour Teacher Training, don't miss your chance to save $200. First block starts August 19.

Visit mountainyogasandy.com for full details!

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday 6am - 11:30am
3:45pm - 7:45pm
Tuesday 6am - 11:30am
5:15pm - 7:45am
Wednesday 6am - 11:30am
3:45pm - 7:45pm
Thursday 6am - 11:30am
3:45pm - 7:45pm
Friday 6am - 11:30am
3:45pm - 5:30pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm
2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

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