Mountain Yoga Sandy

Mountain Yoga Sandy Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

Happy Labor Day 🧡A quick schedule update: On Monday, September 7, our 6 p.m. Flow class and our 7:45 p.m. Fusion class a...
09/06/2026

Happy Labor Day 🧡

A quick schedule update: On Monday, September 7, our 6 p.m. Flow class and our 7:45 p.m. Fusion class are both canceled in celebration of the holiday. Enjoy the long weekend!

September ushers in a reset. New routines, a new season, and perhaps a little something to refresh your wardrobe. 🍂Enjoy...
09/04/2026

September ushers in a reset. New routines, a new season, and perhaps a little something to refresh your wardrobe. 🍂

Enjoy 30% off BEYOND YOGA and 50% off all sale rack items in our studio shop 8/31 to 9/7.

Whether for your go-to practice pieces or something comfy to carry you into fall, consider this an invitation to settle into the season with apparel that makes you feel good.

And the bonus? Shopping with us means supporting a small, local business and the Mountain Yoga community we’re so grateful to be part of. 🧡

Come find something for your fall reset!

Yoga 101 | First Saturday of Each Month | 10:30 a.m. | UnheatedNew to yoga? Or getting back to your practice?Yoga 101 is...
09/03/2026

Yoga 101 | First Saturday of Each Month | 10:30 a.m. | Unheated

New to yoga? Or getting back to your practice?

Yoga 101 is designed to help you get comfortable with the basics, from foundational postures and breath to alignment and modifications. With a slower pace, clear instruction, and plenty of space to ask questions, this is your invitation to build confidence and create a strong foundation for your practice.

Come learn, explore, and grow with us in a welcoming environment. We'd love to be part of your yoga journey. 🧡

🔗 Visit the link in our bio to book your spot 🧘‍♀️

We’ve got gift ideas for the special Virgos in your life. Or anyone with an eye for style ♍️✨ Our new Scout Jewelry Refi...
09/02/2026

We’ve got gift ideas for the special Virgos in your life. Or anyone with an eye for style ♍️✨

Our new Scout Jewelry Refined Collection brings together color, shape, and movement in beautiful pieces featuring high-quality blown glass beads. These earrings effortlessly elevate any outfit.

And yes, you can absolutely be the Virgo you’re shopping for 😉🧡

Find this new collection in our studio.

Yoga gives us a place to practice being with what we are feeling without allowing it to take over. We pause, breathe, an...
08/29/2026

Yoga gives us a place to practice being with what we are feeling without allowing it to take over. We pause, breathe, and stay present with whatever is moving through us.

The storm will pass. You don’t have to become the storm 🧡

“Progress is being aware when there is a storm happening inside of you and remaining calm as it passes by.”
- Yung Pueblo, Inward

08/26/2026

✨ MYS Teacher Training 2026 ✨

We just wrapped up the 1st of 3 immersive training blocks with these incredible humans.

We dove deep into the Hatha 26&2 series: exploring the intention behind the practice, understanding the postures more fully, and discovering ways to make the practice work better in our own bodies.

But as always, the biggest lessons went beyond the poses.

We practiced showing up instead of waiting for perfection. Celebrating our efforts regardless of the outcome. And, experiencing what becomes possible when we surround ourselves with people and ideas that inspire us to grow.

One block down. So much more to come ❤️

With hot summer temperatures, staying hydrated is not just about drinking enough water. It's about giving your body what...
08/24/2026

With hot summer temperatures, staying hydrated is not just about drinking enough water. It's about giving your body what it needs to function at its best.

Whether you're flowing through a heated class, hiking your favorite trail, or simply spending time outdoors, your body loses fluids and essential minerals through sweat. Even mild dehydration can leave you feeling fatigued, foggy, and more susceptible to muscle cramps.

Try these tips to stay hydrated:

💦 Start your day with a glass of water
💦 Keep a reusable water bottle nearby
💦 Add electrolytes
💦 Sip throughout the day
💦 Eat water-rich foods like berries, watermelon, cucumbers, and citrus
💦 Don't wait until you're thirsty

We hope to see you on the mat this week 🧡

Sept 26 | 6:30 p.m. to 8:30 p.m. | $44 investment | Includes FREE Gua Sha ToolJoin Nikki Seward for an evening of deep s...
08/22/2026

Sept 26 | 6:30 p.m. to 8:30 p.m. | $44 investment | Includes FREE Gua Sha Tool

Join Nikki Seward for an evening of deep self-care, relaxation and rejuvenation in an unhurried yoga workshop. You’ll release and stimulate your lymphatic and fascial systems through movement, massage, breath, and meditation with the help of Gua Sha tool.

Why Attend:

✨ Detoxification
✨ Improved circulation
✨ Sinus relief and immune support
✨ Anti-wrinkle and preventative care
✨ Calm, more resilient nervous system
✨ Feel lighter, more mobile and vital

How to Prepare:

✨Bring a yoga mat
✨Wear yoga clothes

🔗 Visit https://mountainyogasandy.com/workshops/ to register!

Wherever you are in your practice, or in life, remember that progress doesn't have to be quick or dramatic to be meaning...
08/20/2026

Wherever you are in your practice, or in life, remember that progress doesn't have to be quick or dramatic to be meaningful. Simply keep breathing and keep showing up.

“Progress can be measured in breaths. You are still breathing therefore you are making progress” - Jacqueline Whitney

A special thank you to our talented community member who continues to share these beautiful reminders with us 🙏🧡🌿

08/17/2026

Back-to-school brings big feelings for both parents and kiddos. Busy schedules, early mornings, new routines, and all the prep work is A LOT.

If you’re feeling the hustle and bustle, let our Restore class be your exhale. With low lights, supportive props, and long, slow holds, this nourishing class invites you to soften, release tension, and settle into stillness.

Sometimes, taking care of everyone else starts with giving yourself a little space to breathe 🧡

Restore is offered 5 times a week:

Heated

🌿 Wednesdays @ 7:45 p.m.
🌿 Fridays @ 5:45 p.m.
🌿 Sundays @ 4:45 p.m.

Non-Heated

🌿 Tuesdays @ 7:30 p.m.
🌿 Thursdays @ 7:30 p.m.

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday 6am - 11:30am
3:45pm - 7:45pm
Tuesday 6am - 11:30am
5:15pm - 7:45am
Wednesday 6am - 11:30am
3:45pm - 7:45pm
Thursday 6am - 11:30am
3:45pm - 7:45pm
Friday 6am - 11:30am
3:45pm - 5:30pm
Saturday 7:45am - 12pm
Sunday 7:45am - 12pm
2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

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