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Sandusky Weightlifting

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10/29/2026

Kate Returns to the Platform! 💪

After placing second at Nationals this past summer, Kate Yetter returned to the competition platform at Lift-or-Treat, ready to get back to work!

🏋️ Sn**ch: 39kg, 41kg, missed 43kg.

💪 Clean & Jerk: 51kg, missed 54kg and 55kg.

Weighing just over the 45kg weight class limit, Kate put together a solid performance. She finished the sn**ch with a 41kg lift before opening the clean & jerk at 51kg—6kg heavier than she had ever opened with in competition! She made it on her first attempt before narrowly missing her next two lifts.

Kate is just getting started! We continue to work on technical improvements, and we're excited to see how those changes translate to the platform as she builds toward her next round of PRs. 🔥

www.sanduskyweightlifting.com

10/28/2026

Strong Sn**ches by Amiya! 🔥

Amiya Drury (61kg) had a great day at Lift-or-Treat on Saturday, setting a new competition PR and State Record in the sn**ch!

🏋️ Sn**ch: Missed 64kg on her opener, made it easily on her second attempt, then finished with a 67kg PR & State Record — a 4kg competition PR!

💪 Clean & Jerk: 70kg, 73kg, narrowly missed 76kg.

🔥 Total: 140kg State Record

Amiya opened with 64kg in the sn**ch, already above the Ohio State Record. After recovering from the miss on her opener, she made it easily on her second attempt before finishing with a silky-smooth 67kg on her third!

In the clean & jerk, she made both 70kg and 73kg to establish a new State Record total of 140kg before narrowly missing 76kg on her final attempt.

A great performance for Amiya, highlighted by a big sn**ch PR and another step forward on the competition platform! 💪

www.sanduskyweightlifting.com

10/27/2026

A Strong Second Meet for Dalton! 💪

Dalton Howell had a great performance in just his second weightlifting meet, showing significant improvement since the Ohio WSO Championships in August!

🏋️ Sn**ch: 18kg, 19kg, 20kg PR!

💪 Clean & Jerk: 21kg, 23kg, narrowly missed 25kg on his third attempt.

Dalton has done a great job improving his technique since the state meet, and that work is starting to pay off. He finished the day with a new sn**ch PR and came close to making another big jump in the clean & jerk.

A strong performance and a great sign of the progress he’s making! 🔥

www.sanduskyweightlifting.com

10/26/2026

Record-Breaking Day for Hailey! 🔥🇺🇸

Hailey Sprenger had a record-setting performance at Lift-or-Treat, competing as a 49kg lifter and opening with her heaviest lifts ever in both lifts!

🏋️ Sn**ch: 51kg, 53kg, 55kg PR & Youth (13U) and Junior (20U) State Records — unofficially exceeding the American Record!

💪 Clean & Jerk: 64kg, missed 67kg, then made 67kg for a Youth (13U) State Record!

🔥 Total: 122kg Youth (13U) State Record, tying the American Record!

Hailey opened the sn**ch at 51kg, already heavier than she had ever opened with in competition, before moving to 53kg and finishing with an incredible 55kg. That lift established new Youth and Junior State Records and unofficially exceeded the American Record!

In the clean & jerk, Hailey opened at 64kg—2kg heavier than she had ever started with in competition. After missing 67kg on her second attempt, she came back to make it on her third, setting new Youth State Records in both the clean & jerk and total.

Perhaps most impressive, Hailey’s 55kg sn**ch exceeded her previous PR, while her 122kg total tied the PR she set in the heavier 53kg weight class at Nationals this past summer. An incredible performance as a 49kg lifter!

https://www.sanduskyweightlifting.com/the-sandusky-way

10/25/2026

Perfect Debut for Lake! 🏋️🔥

Lake Dauch had a perfect debut on the competition platform! Competing in his first-ever weightlifting meet, Lake went 6-for-6, establishing new personal records and State Records along the way.

Weighing just 26.5kg and a few weeks shy of his 10th birthday, Lake put together an impressive performance after just four months of training!

🏋️ Sn**ch: 18kg, 19kg, 20kg PR & State Record

💪 Clean & Jerk: 21kg, 23kg, 25kg PR & State Record

🔥 Total: 45kg PR & State Record

Going 6-for-6 in his first meet and setting three State Records is a fantastic way to start a weightlifting career. We’re excited to see what comes next for Lake!

Ohio WSO

10/23/2026

🎃🏋️ LIFT-OR-TREAT IS TOMORROW! 👻

Join us tomorrow at 11 AM at the Icehouse for Lift-or-Treat!

Sandusky Weightlifting will have 5 lifters making their competition debut! 💪 Come out and cheer on our newest athletes as they step onto the platform for the very first time!

It's going to be a great day of lifting and competition. 🎃

📍 1215 Filmore St., Sandusky, OH
⏰ Lifting starts at 11 AM!

Come support the lifters and see what weightlifting is all about! 🏋️‍♀️👻

10/15/2026

💪 First Time on the Big Platform, New PRs All Around!

Lake and Dalton stepped onto the big platform for the first time tonight, and they pushed each other to new personal records! 🔥

🏋️ Sn**ch PRs

Lake: 17kg, 18kg, and 19kg!

Dalton: 18kg, 19kg, and 20kg!

💥 Clean & Jerk PRs

Lake: 23kg!

Dalton: 24kg!

You can have the best training program in the world, but a good training partner can make all the difference. These two fed off each other's energy tonight and kept pushing for more! 👊

Want to see all of their PRs from tonight? Head over to our Instagram page to catch the full set! 📲

https://www.sanduskyweightlifting.com/the-sandusky-way

10/11/2026

Only 9 spots left for Lift-or-Treat. October 24, Sandusky, Ohio.

Register at: https://www.sanduskyweightlifting.com/meets

Registration closes Thursday October 22!

10/04/2026

📖 Sunday Read

A new blog post from Coach Kyle: “Only the Strong Survive.” 💪

In this week’s post, Coach Kyle reflects on increasing training intensity and frequency in weightlifting, drawing from his own experiences coaching athletes and looking back at some of the training that was used to reach the world level in weightlifting. 🏋️

A few thoughts on hard training, training volume, and what it takes to make progress in weightlifting.

☕ Nothing too heavy for a Sunday. Just some weightlifting thoughts to go with your coffee.

Settle in and see what Coach Kyle has to say about just how hard weightlifting can—and sometimes should—be.🔥

https://www.sanduskyweightlifting.com/blog/only-the-strong-survive

10/03/2026

🎃 LIFT-OR-TREAT HAS A NEW SPONSOR! 🏋️‍♂️👻

We’re excited to welcome Caffeine & Kilos as a sponsor of Lift-or-Treat!

Caffeine & Kilos has generously donated two gift cards that will go to the Best Lifters at this year’s meet! 🏆☕️

We’re grateful for their support and for helping us make Lift-or-Treat even more exciting for the athletes stepping onto the platform.

Haven’t signed up yet? What are you waiting for? 👀

Head over to our website and get registered today!

🎃 October 24
📍 The Icehouse — Sandusky, Ohio
🏋️ Open Meet
👻 Only 24 spots available

Come lift. Come compete. Come Lift-or-Treat!

👉 www.sanduskyweightlifting.com/meets

Address

Sandusky, OH
44870

Opening Hours

Monday	9am - 8pm
Tuesday	6pm - 8pm
Wednesday	6pm - 8pm
Thursday	6pm - 8pm
Saturday	10am - 12pm

Website

http://www.sanduskyweightlifting.com/

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