BFT San Ramon

BFT San Ramon Body Fit Training offers group strength training built to deliver results at all fitness levels.

06/16/2026

POV: You came in for a workout and left with a little better mental health too. 🚶‍♀️🧠

Sometimes the best thing you can do is move your body, clear your mind, and take a walk. Whether it’s a workout, a recovery session, or just getting out the door, movement has a way of making everything feel a little more manageable.

If you’ve been saying, “I need to go on a physical and mental health walk,” consider this your sign. 👟

BFT

500 classes later, and they’re still smiling! Congrats Jason & Erik for hitting 500-class club! Who’s next?? #500 ...
06/15/2026

500 classes later, and they’re still smiling! Congrats Jason & Erik for hitting 500-class club! Who’s next??

#500

06/08/2026

BFT is turning 10. 🌍🖤
A decade of strength, conditioning, and community across the world — and we are proud to be part of it right here in San Ramon.

Join us for our 10 Year Anniversary Open House on June 27th. DM us or call/text the studio to claim your free class and be part of the celebration!

Congrats Amee for 100 classes! We love having you and the family as a part of the BFT community 🤍
06/02/2026

Congrats Amee for 100 classes! We love having you and the family as a part of the BFT community 🤍

Let us introduce you to Team Waist Management. 🟢💛This is just PART of the crew — but the whole team is already making no...
05/28/2026

Let us introduce you to Team Waist Management. 🟢💛

This is just PART of the crew — but the whole team is already making noise.

The BFT 8 Week Challenge is a full body transformation program — structured training, nutrition planning, body composition scans to track real results, and a community that holds you accountable every single step of the way.

8 weeks to shed fat, build strength, and prove what’s possible when you commit. No shortcuts. No excuses. Just the work.

Watch what Waist Management does with 8 weeks. 👀🟢

Congrats Hasan for completing 200 classes!
05/27/2026

Congrats Hasan for completing 200 classes!

Congrats to Priyanka K. for completing 200 classes! Can’t wait to celebrate more milestones with you!
05/25/2026

Congrats to Priyanka K. for completing 200 classes! Can’t wait to celebrate more milestones with you!

05/20/2026

Part 2: Life Outside The Gym
Meet our amazing community!

05/14/2026

We know our members can train. But there’s a whole life outside these walls. 🎤

Part 1 of Life Outside the Gym — meet the humans behind the heart rate monitors.

This community never ceases to amaze us. 🙌

Summer is coming. Are you ready? ☀️The BFT San Ramon 8 Week Challenge starts May 18th — that’s next week. Lose 8–12 lbs,...
05/12/2026

Summer is coming. Are you ready? ☀️

The BFT San Ramon 8 Week Challenge starts May 18th — that’s next week. Lose 8–12 lbs, get coached, get a nutrition plan, and show up to summer feeling incredible.

Last chance to sign up. 🔗 Link in bio.

📍 BFT San Ramon | (925) 658-5770

Address

325 Montgomery Street
San Ramon, CA
94583

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