BFT San Ramon

BFT San Ramon Body Fit Training offers group strength training built to deliver results at all fitness levels.

06/08/2026

BFT is turning 10. 🌍🖤
A decade of strength, conditioning, and community across the world — and we are proud to be part of it right here in San Ramon.

Join us for our 10 Year Anniversary Open House on June 27th. DM us or call/text the studio to claim your free class and be part of the celebration!

Congrats Amee for 100 classes! We love having you and the family as a part of the BFT community 🤍
06/02/2026

Congrats Amee for 100 classes! We love having you and the family as a part of the BFT community 🤍

Let us introduce you to Team Waist Management. 🟢💛This is just PART of the crew — but the whole team is already making no...
05/28/2026

Let us introduce you to Team Waist Management. 🟢💛

This is just PART of the crew — but the whole team is already making noise.

The BFT 8 Week Challenge is a full body transformation program — structured training, nutrition planning, body composition scans to track real results, and a community that holds you accountable every single step of the way.

8 weeks to shed fat, build strength, and prove what’s possible when you commit. No shortcuts. No excuses. Just the work.

Watch what Waist Management does with 8 weeks. 👀🟢

Congrats Hasan for completing 200 classes!
05/27/2026

Congrats Hasan for completing 200 classes!

Congrats to Priyanka K. for completing 200 classes! Can’t wait to celebrate more milestones with you!
05/25/2026

Congrats to Priyanka K. for completing 200 classes! Can’t wait to celebrate more milestones with you!

05/20/2026

Part 2: Life Outside The Gym
Meet our amazing community!

05/14/2026

We know our members can train. But there’s a whole life outside these walls. 🎤

Part 1 of Life Outside the Gym — meet the humans behind the heart rate monitors.

This community never ceases to amaze us. 🙌

Summer is coming. Are you ready? ☀️The BFT San Ramon 8 Week Challenge starts May 18th — that’s next week. Lose 8–12 lbs,...
05/12/2026

Summer is coming. Are you ready? ☀️

The BFT San Ramon 8 Week Challenge starts May 18th — that’s next week. Lose 8–12 lbs, get coached, get a nutrition plan, and show up to summer feeling incredible.

Last chance to sign up. 🔗 Link in bio.

📍 BFT San Ramon | (925) 658-5770

This week @ BFT San Ramon! Its strength testing week! Monday - Strength Tuesday - SummitWednesday - Strength Thursday - ...
05/10/2026

This week @ BFT San Ramon! Its strength testing week!
Monday - Strength
Tuesday - Summit
Wednesday - Strength
Thursday - HIIT
Friday - Balanced
Saturday - Power
Sunday - Specialized Sessions

6 weeks to summer. 🌞Lose 8–12 lbs with personalized coaching, a nutrition plan, and the best community in San Ramon behi...
05/07/2026

6 weeks to summer. 🌞

Lose 8–12 lbs with personalized coaching, a nutrition plan, and the best community in San Ramon behind you.

BFT 8 Week Challenge → starts May 18th
DM us to learn more!

🔗 Link in bio | 📍 325 Montgomery St

Address

325 Montgomery Street
San Ramon, CA
94583

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