F45 Training San Ramon

09/03/2026

Coordination may not be in everyone’s bag 😂 But showing up for cardio day is what counts! Definitely some unintentional dance moves when the agility ladders come out. 💃 🪩

See you on the turf !

09/01/2026

08/31/2026

What makes F45 so special?

It’s the people. YOU, our amazing students and members. The culture we’ve built, the community we’ve created. It’s the fist bumps and the high fives, the hard sessions, the laughs, the milestones.

Because when you have great programming + great coaches + an incredible community all in one place, it becomes more than somewhere you workout.

It becomes somewhere you belong. 🩶

Thank you for being a part of the .

08/27/2026

ATTN F45 San Ramon fam! Get ready for the second ever Peak 500 event, Saturday September 12th. Here’s everything you need to know!

08/20/2026

We just want what’s best for you 💪😆

Tag a coach who always pushes and challenges you to be your strongest, fittest, most powerful self!

See you on the turf for some strength and sweat, !

08/14/2026

ATTN TEAM 📣 We start our next phase of workouts on Monday, August 17th!

We are entering PEAK PHASE! For the next four weeks, you can expect challenging workouts with a focus on athletic conditioning, explosive power and faster transitions. This phase culminates in the PEAK 500 event on Saturday, September 12th.

Swipe through to learn about the workouts and we will see you on the turf! 💜

08/04/2026

A full studio is a happy studio! ✨ Come for the fitness, stay for the community. Have a day everyone!

07/25/2026

🎉 Happy Birthday to our incredible Lead Coach, Jen Bauer! 🎉

Today we’re celebrating someone who has played such a huge role in making F45 San Ramon the community it is today. 💙

Jen leads with heart, brings incredible energy to every session, and has a way of making everyone who walks through our doors feel welcome, supported, and capable of more than they thought possible. Her passion for coaching, commitment to our members, and dedication to our team inspire us all.

Behind the scenes, Jen is always willing to go the extra mile, helping our coaches grow, supporting our members, and making sure every workout delivers the best possible experience. We truly couldn’t ask for a better Leading Coach.

Jen, thank you for everything you do for our members, our team, and our F45 San Ramon family. We hope this next year brings you as much happiness as you bring to everyone around you. ❤️

Join us in wishing Coach Jen the happiest of birthdays in the comments! 🎂🎉

07/21/2026

🎉 Happy Birthday Coach Ericka! 🎉

Today we’re celebrating an incredible coach who brings kindness, positivity, and heart to our studio every single day. 💙

Ericka’s journey from F45 member to coach is such a special one. Her warm personality, genuine care for others, and willingness to jump in wherever needed make a lasting impact on our community. Whether it’s encouraging members through a workout or making sure the studio is looking its best, she helps make F45 San Ramon feel like home.

We’re so grateful to have you as part of our F45 family, Ericka. Wishing you an amazing birthday and a year ahead filled with happiness, health, and everything you deserve! 🎂

Help us wish Coach Ericka a very happy birthday in the comments! 🥳