What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 6:30am - 8pm Sunday 6:30am - 8pm

AVAC

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AVAC® is proud to be your family-owned favorite place for swim, tennis, fitness, and community!
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AVAC® is your family-owned favorite place for swim, tennis, fitness, & community.

11/03/2026

A little Halloween fun from all around AVAC! 👻🎃

From our costumed staff to some very cute trick-or-treaters in our childcare Halloween parade, we loved seeing everyone get in the spirit!

10/31/2026

Daylight saving time is calling. ⏰📞

Daylight saving time ends on Sunday, November 1st, at 2 a.m., when clocks fall back one hour.

An extra hour sounds like a win, but even a one-hour shift can leave your sleep and energy feeling a little off.

That’s because your circadian rhythm, your body’s internal 24-hour clock, is still adjusting to changes in when it gets light, when it gets dark, and when you usually sleep and wake up.

What can help you adjust:

☀️ Get daylight earlier in the day

😴 Stick to your usual sleep and wake times

🚶 Keep some movement in your routine

📱 Give yourself time to wind down at night

Nothing drastic. Just a little consistency while your body finds its new rhythm.

And yes, enjoy that extra hour Sunday morning. 💙

10/28/2026

Our girl Brianna knows a lot about progress! Her own fitness journey includes losing 40 lbs through consistent nutrition and taking small, steady steps. 💪

💬 She shared with us:

“Progress is a constant journey; we have good days, bad days, and all the days in between. Enjoy the journey, not just the destination.”

What keeps her moving forward, especially on the tough days?

• Staying healthy and active for her kids

• Remembering how much better she feels now than when she started

• Looking in the mirror and feeling proud of the strength and confidence she has built for herself, both mentally and physically

What does progress mean to you?

10/27/2026

Halloween is all about enjoying the treats! 🎃🍬

With a little balance, you can satisfy your sweet tooth without letting it take over the whole month. Here are some realistic tips to help you avoid overindulging.

🍫 Don’t stock up too early. The longer candy is around, the easier it is to mindlessly grab a piece here and there.

👀 Keep it out of sight. If you’ve already bought candy, stash it somewhere other than the counter or kitchen table.

🍭 Let yourself enjoy it. Restricting yourself completely can make candy even harder to resist. Remember, there’s no such thing as "bad" food, just foods that are more or less nutritious.

🎁 Have a plan for the leftovers. Keep a few favorites, then donate or give away the rest so Halloween candy doesn’t become November candy.

The goal isn’t to skip the Halloween treats. Enjoy them, then get back to your normal routine!

10/24/2026

One day at a time. That’s how Shannon Larsen defines progress. 💪✨

We asked her what progress means to her, and this part really stuck with us:

💬 “Progress is keeping the promises you make to yourself. It’s showing up and staying consistent, even on the days you don’t feel like it. Then you start to feel stronger, in your workouts and in everyday life. With that strength comes confidence.”

For Shannon, progress isn’t about doing everything perfectly. It’s about building trust in yourself, one day at a time.

How do you define progress?

10/23/2026

This is part of the workout too. 👇

A routine built to last includes recovery. 💪

Giving your body time to recover isn't just a "nice to have." Progress is easier to sustain when your routine is built for the long haul.

Our Recovery Center offers options like the RedZone sauna and Human Touch massage chair to help relieve muscle tension, support circulation, and promote overall wellness.

Have you tried any of the equipment in our Recovery Center?

10/21/2026

Want to feel stronger next month? Start with the basics today. 💪

A beginner strength class can help you learn proper form, build confidence with weights, and create a routine you can stick with.

Progress may start small, but with consistency, those small wins can add up to feeling stronger, steadier, and more confident in just a few weeks.

Join our Beginner Strength class:

📅 Wednesdays & Thursdays @ 12pm
📅 Fridays @ 12:30pm

Start where you are and see where you can go!

10/17/2026

Progress looks different for everyone, but having the right people around you can make it easier to keep going. 💙

Our front desk team is always there for you, whether they’re greeting you by name, helping with a question, or simply making AVAC feel like a place you want to come back to.

However you define progress, you don’t have to work toward it alone.

10/15/2026

What a day! 💖🏓

Our 2nd annual Dink4Pink brought together players, families, friends, and supporters for a full day of pickleball, community, and a cause that means so much to so many.

Thank you to everyone who played, cheered, volunteered, donated, and helped make the day possible!

Dink4Pink helps support Cancer CAREpoint and the services they provide to cancer patients, survivors, and families throughout our community.

We're so grateful for the outpouring of support for this cause! 💕

10/13/2026

Birthday party, but make it a class with your favorite people. 🎉

At AVAC, you can celebrate with an experience that gets everyone moving:

🪢 Try a Bungee class with your crew
🥷 Plan a NinjaZone obstacle-course party for kids and their friends
✨ Ask about other group class options based on availability

If you’re looking for a birthday idea that feels a little more fun and memorable than the usual party setup, AVAC has options worth exploring.

Save this for your next birthday celebration. 🎂💙

Address

5400 Camden Avenue
San Jose, CA
95124

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	6:30am - 8pm
Sunday	6:30am - 8pm

Telephone

+14084454900

Website

http://www.avac.us/, http://avaclife.com/

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