Sean Fit Engineer

Sean Fit Engineer Aerospace engineer turned fitness coach. Founder of PEAK Physique Coaching. Iron sharpens iron (Prov. 27:17). DM me “5STEP” to start.
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I help busy high achieving pros engineer fat loss and build strong, disciplined bodies.

06/08/2026

Protein alone does not keep you full. The combination does.

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06/07/2026

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06/06/2026

High protein, fast prep, zero mess - this is the recipe that actually gets made consistently!

Chicken air fry recipe:

Air Fryer Chicken Tenders (Breadcrumb Version)
Ingredients
• 1.5 lb Chicken tenderloins
• 2 Eggs, beaten
• 1 cup Bread crumbs
• Cooking spray
Seasoning Blend
• 1 tsp Salt
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Paprika
• ½ tsp Black pepper
• ½ tsp Chicken bouillon
🥣 Greek Yogurt Dill Ranch
Ingredients
• 1 cup Non-fat Greek yogurt
• 1 tbsp Dry ranch powder
• 1 tbsp Fresh dill, finely chopped (or 1 tsp dried dill)
• 1 tbsp Fresh lemon juice
• 1–2 tbsp Water (to reach desired consistency)
• Salt and pepper to taste
Estimated Macros (Per Tender)
• Calories: 115
• Protein: 18g
• Carbs: 7g
• Fat: 1.5g

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06/04/2026

The people who love you do not need your sacrifice. They need your aliveness!

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06/02/2026

Are you doing all four shoulder raises or just one and wondering why your shoulders look flat?

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06/01/2026

The study that scared everyone away from aspartame was done on mice. Here is what they never told you!

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05/31/2026

Remote work gave your freedom but your hormones never got the memo.

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Follow for more fitness tips for tech engineers and professionals.DM or comment 5 STEP for access to my free resources!
05/31/2026

Follow for more fitness tips for tech engineers and professionals.

DM or comment 5 STEP for access to my free resources!

05/30/2026

One protein shake a day and an annual physical are not health strategy - here is what excellent looks like!

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Address

San Jose, CA
95136

Telephone

+14089168610

Website

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