Get Zen With Jen

09/03/2026

Get five in a row & get a prize!
Once you get bingo, you’ll be entered in for a raffle for five more grand prizes! 🏆

08/30/2026

✨ 20 Years of Get Zen With Jen! ✨

I started teaching fitness at just 18 years old. For several years, it was a part-time passion, until I discovered yoga. Yoga definitely complemented my fitness career, but most of all helped me realize that health, movement, and wellness were exactly what I was meant to do.

That’s when fitness stopped being a side job and became my full-time passion, ultimately leading me to create Get Zen With Jen. And somehow, this year, we’re celebrating 20 years! 🥹💫

To celebrate YOU, the incredible community that has supported me along the way, we’re playing Get Zen Bingo! 🎉

💻 Download your Bingo card from my website and start playing!
🖊️ Complete 5 squares in a row and you automatically WIN a prize!
🎟️ And it gets even better: everyone who gets Bingo will be entered into a premium raffle, featuring 5 additional grand prizes!

Be sure to tag with your progress as you play, and stay tuned for the raffle prize announcements and all the ways you can participate!

Thank you for 20 years of trust, support, friendship, movement, travel, wellness, and so many incredible memories. I’ve met some truly amazing people through this journey, and I honestly wouldn’t change a thing. ❤️

Here’s to 20 years of getting stronger, healthier, happier…and a little more Zen. 🙏🏼 😊

04/17/2026

You know you want it. 😉
Sundays 9:30 a
Yoga for Athletic Recovery 🧘‍♀️🧘🏽‍♂️

04/11/2026

What’s your REASON?

03/27/2026

Men’s weight on the sled? No problem. 😉

03/13/2026

03/12/2026

Yoga, Pilates & Planes ✈️ ❤️

02/27/2026

Recovery activates the parasympathetic nervous system (“rest and digest” mode), balancing out the “fight or flight” response that dominates during stress and intense activity.

Chronic stress without recovery leads to fatigue, irritability, and reduced motivation. Strategic rest keeps you sustainable long-term… 😊

Consistent rest leads to:

Greater strength and endurance gains. Improved immune function.
More consistent energy.
Better longevity in sports and life.

02/24/2026

She’s a queen but beneath her crown there’s always a touch of gangster and a hint of psycho. Don’t test her. 🔥

02/05/2026

Exercise and rehabilitation interventions have shown to clearly benefit cancer survivors by improving outcomes, response, and tolerability to treatments, delaying progression, and preventing the development of new primary cancer (Neumann et al., 2025).

Neumann, M. F., Maltser, S., Akerman, M., Khanijo, S., Scanlon, J., & Seetharamu, N. (2025). Virtual personalized exercise program for subjects with lung cancer: A feasibility study. Journal of Clinical Oncology, 43(16_suppl)